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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ18“ú(“ú) °@
1‰ñ¬‘q2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.0
068-110-118-128-120-120-127-131-138

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(1,9,14)15(5,11,16)3(10,12)8,7,13 2
2º:4,6(1,14)9(5,15)(11,16)3(10,12)8(13,7) 2
3º:4(6,14)1,9(5,15,16)(11,7)(8,12)(13,3)10 2
4º:4,14,6(1,9)(5,15,16)7,11,8(13,3,12)-10 2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ‰p•FŽR“Á•Ê
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.8
121-111-116-128-127-122-119-119-115-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9-(1,8)4,6,7(2,5)
2º:3-9(1,8)(4,6,7)2,5
3º:3(9,8)(1,6,7)(4,2,5)
4º:(*3,9,8,7)(1,6,2,5)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö Š˜ŽRS
ŽÅA1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.9
121-109-118-114-112-116-124-120-125

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)-(3,10)-2,6(1,9)(8,7)
2º:4,5-(3,10)=2,6(1,9)(8,7)
3º:4,5(3,10)-2(6,7)(8,1,9)
4º:4(5,10)3,2(8,1,7)(6,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ÷“‡“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.3
067-113-117-128-122-119-123-124-130

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,9(6,13)-11,4(8,10)(3,5)-(1,12)2,14
2º:7,9(6,13)-(4,11)10,8(3,5)-1-(2,12)14
3º:7(9,13)(6,11)5(4,10)3(8,1)-(2,12)14
4º:7-9,13,11,6(10,5)(2,8,3)(12,1)(4,14)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.4
123-109-124-119-117-116-117-117-122

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,4,7(5,8)(1,6)9
2º:2,3,4,7,8,5,6,1-9
3º:(*2,3,8)(4,7,5)1(9,6)
4º:(2,*3)8(4,5)7(9,1)6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.2
118-102-109-116-115-122

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)-(2,5,11)18(10,14)(1,9)13(4,16)17,15,6-12-7
4º:(3,*8)-(5,11,18,14)(2,9,10)(13,16)1(4,17)-15-12=7 6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.7
069-111-127-137-128-119-125-128-133

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï40.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-12,7(6,3)9(4,5,10)(11,8)-2,1
2º:13,12(7,9)(6,3)(5,10)4(11,8)-(2,1)
3º:(*13,11)12,10,7(3,9)(5,8)(6,1,4)=2
4º:(*13,12)11,10-(3,9)8-(5,7,4)1-(6,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.8
121-113-122-119-118-119-120-115-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,13)(5,11,12)(4,9,10,14)(2,15)(6,8)(1,3)-16
2º:7,13(5,12,14)11,10(4,9)(2,15)-6(1,3,8)-16
3º:(*7,13)(12,14)(5,10)(4,15,2)(11,9)(6,3)-(1,8)16
4º:2(7,13)(5,14)(10,12)(15,3)(4,9)-(6,16)(11,1)-8
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.5
118-100-106-116-118-127

Ú°½‘O”¼3F-32.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,11)-(5,12)-10-6,8,3-9-2=7
4º:(*1,11)(5,4,12)10-8-(6,3)-2=7 9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.2
119-105-115-121-132

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11(3,8)1,14(2,5)10-(7,9,12)(4,6)13
4º:11,3,8,1,14-(2,5)-12(9,10)7(6,13)4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.3
121-104-113-117-118-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)6(2,4,9)-(3,5)-7 8
4º:(*1,10)(4,6)(2,9)(3,5)-7 8
   1’…”n /   2’…”n /   3’…”n




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