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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ4“ú(“ú) “Ü@
1‰ñ”ŸŠÙ6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.0
121-105-113-118-117-126

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(5,6)3(4,10,13)(9,12)(2,8)11,7
4º:(*1,5)(6,13)(3,4,10)9(8,12)(2,11)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ŒÜ—ÅŠsS
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.01.8
127-111-118-124-130-129-123-121-115-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9-2,5(1,6)4(3,7)-(8,10)
2º:9-2,5(1,6)4(3,7)-(8,10)
3º:9,2(1,5,6)(4,7)3(8,10)
4º:9,2(1,6)(3,5,7)4(8,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.7
068-111-116-123-129-134-136-124-126

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-9-11(4,8,12)5(3,10)(1,13)7,2
2º:6=9-11(4,12)8(5,3,10)(1,13)7,2
3º:6-9,11,12(4,8)10(5,13,7)(1,2)3
4º:9(6,11)(4,12)8(5,7)(1,10,2)13-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ”ŸŠÙSS G3
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.08.2
120-102-109-116-114-121

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,11,7,12(1,5,13)(3,4,14)(8,15)6,9,10
4º:2,11(1,12,13)(7,3,5,14)4(6,8)15(9,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö “´–êŒÎ“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.3
124-116-118-122-119-116-118-115-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-(5,6)3,1(2,11)-7-4(9,12)-8
2º:10-5,3,6,1,2-11,7-4(9,12)-8
3º:10,5-(1,6,3)2(7,11)-4,12(9,8)
4º:10,5-(6,3)1,2,7,11-4,8(9,12)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
068-113-121-126-129-123-124-127-134

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,13(9,10)8(3,11)7,5,6,4,1,2
2º:12,13(9,10)-8,3,11(7,5)6-4,1,2
3º:12,13,8,10,9,5,3(6,7)-(11,4)-1-2
4º:12-(13,8)-(9,10,6)(3,5)7-(1,4)-11-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.2
123-109-115-117-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)10(2,7)1-11(4,6)12,5-3
4º:8,9,10(2,7)1-(6,11)4(5,12)-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.2
125-121-125-129-130-125-120-115-122

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,7(2,5,14)9(6,16)11(4,12)15-3(10,13)-1
2º:8,7(2,14)5(6,9,16)-(4,12,11)15,3(10,13)1
3º:8(7,14)(2,16)(5,9,11)(6,4,12)15-3,13,1,10
4º:8,7,2(9,16,11)14(6,4,12,15)-(5,13)3(1,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.0
124-113-115-121-114-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9,10)(2,8)7(5,4,6)-1
4º:(*3,9)(10,8)(5,2,6)7-4,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
069-116-121-127-134-132-125-123-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5-(1,3)(12,10)2,6-(9,8,7)11
2º:4,5(1,3,10)12,2,6(9,7)8-11
3º:(4,*5)(10,12,6)(1,3,7)2-9,8,11
4º:(*5,6)10-(4,1,3)(12,2)7-(9,8,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
123-106-114-117-115-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)(3,11,8)(5,7,9)10(2,14)1(13,12)
4º:4(6,8)(3,11,9)(5,7,10)(1,2,14)(13,12)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 1.00.2
125-109-118-120-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)-4(8,10)-3-1-(2,5)6(11,12)
4º:(*7,9)-(4,8,10)-3-1(2,5)6,11,12
   1’…”n /   2’…”n /   3’…”n




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2‰ñ•Ÿ“‡6“ú–ÚLAPˆê——

11R¬Ñ ƒ‰ƒWƒI‚m‚h‚jE‚f‚R



3‰ñã_6“ú–ÚLAPˆê——

10R¬Ñ •ÄŽqƒXƒe[ƒNƒX


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