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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ4“ú(“ú) “Ü@
2‰ñ•Ÿ“‡6“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.09.0
122-106-108-116-115-123

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,4)11,13(2,8,16)12(1,5,9,10)-(14,15)7-6
4º:(*3,4,11)(13,16)8(2,9,12,10)(1,5)(14,15)-7-6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ƒ‰ƒWƒI‚m‚h‚j G3
ŽÅB1800m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.47.3
126-115-114-126-123-115-116-117-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,5)15(1,3,13,16)(10,14)(4,11)(8,12)6,9-2
2º:7(5,15)(1,3,16)(10,13,14)11,4(8,12)(6,9)-2
3º:(5,*15,9)7,16(3,14)(10,13)(1,11,12)(4,2)8,6
4º:(*15,9)5(16,14)(3,13)(7,11,12)(10,4)(8,2)6,1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ’–•c‘ã“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.3
069-110-111-120-125-121-129-128-130

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-38.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(11,15)(7,12)4(3,10)-(2,14)6,13,5-1
2º:8,9,15,11,7,4(3,12)10,2,14(13,6)5,1
3º:9(8,15)-(4,11,7)(3,12)(13,2)6(1,10,14)5
4º:9,15(11,7)8(4,12)(3,2)(13,1,6)14-(5,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö “ì‘Š”n“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.02.0
126-115-118-125-131-130-125-119-113-118

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-10,2-9-(1,11)(3,4)(7,5)8
2º:6-10,2-9-11(1,4,5)(3,8,7)
3º:6(10,2)(9,11,5)3(8,1,4)7
4º:6(2,9)(10,11,5)4,8,3(1,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.2
118-101-106-117-119-121

Ú°½‘O”¼3F-32.5(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,16-(7,9)(10,12)(6,15)14(5,1,4)-11-2-13=8
4º:3,16,9(7,10)12(6,14,15)4-(1,11)-5,2-13=8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.5
070-117-122-131-132-127-122-124-130

Ú°½‘O”¼3F-37.5
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11,15(2,12)4,6(1,8,13)5(9,10)14-7-3
2º:11,15(2,12)(4,13)(1,6)8(5,9)(10,14)-7-3
3º:(*11,15)(12,3)(4,13)(2,8)(1,6)-(9,14)(5,10)7
4º:(*11,15)3,4,12-1(13,8)6,9,2(5,10,14)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.01.6
122-115-115-126-128-123-122-120-121-124

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*10)15,3,16(6,9,14)2(11,12)-4,13,8-1,5
2º:10(15,14)(3,7)(6,16)(2,9)(11,12)-4(8,13)(1,5)
3º:(*3,10,15)(14,16,9)(7,6)12,11(2,4)8,13(1,5)
4º:(*3,16)9,15(10,6,12,4)(7,2)(11,13)(1,14,8,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
128-112-116-120-118-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,10)(11,16)(2,5)15(1,12)(3,13)9,14,6(4,8)
4º:(*7,10)(11,16)(2,5)(15,13)12(1,3,9)(8,14)-6-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.1
096-108-111-121-126-129

Ú°½‘O”¼3F-34.5
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,8(5,9)(1,3,15)6,14(2,10)12(4,13,16)-11
4º:7,8,15,9(1,6)(5,3)(2,10)(4,12,14)(13,16)-11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.8
069-118-120-128-131-130-127-129-126

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,10)13(4,9,14)11(3,7,8)5(1,6)2
2º:(*12,10)13(4,9)14(3,11)(1,7,8)-(6,5)-2
3º:(*12,10,13)8(4,9,1)14(3,11,7,5)-6-2
4º:(*12,10,13)8(4,9)1(3,11,14,7)5,6-2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.08.6
096-108-109-120-125-128

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(12,15)-14-(6,11,13)(3,1)7,8,4-16,10,9-5
4º:(*2,12)15,14-(6,13)11(3,1)-8,7,4-16,10-9-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.11.1
125-107-113-120-120-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-(4,10)-(3,8,11)7,1(2,9,5)-6
4º:12-4,10(8,7)(3,11)5(1,9)(2,6)
   1’…”n /   2’…”n /   3’…”n




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3‰ñã_6“ú–ÚLAPˆê——

10R¬Ñ •ÄŽqƒXƒe[ƒNƒX



1‰ñ”ŸŠÙ6“ú–ÚLAPˆê——

09R¬Ñ ”ŸŠÙ‚r‚rE‚f‚R


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