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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ3“ú(“y) “Ü@
1‰ñ”ŸŠÙ5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.6
069-114-117-124-127-127-128-128-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3(1,6)-11-7,9,8(5,10)-4
2º:2,3(1,6)-11,7-(5,9)8,10-4
3º:2,3-(1,6)(7,11)-4(5,9)(8,10)
4º:2,3-(1,7,11)6,4-(5,9)(8,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ”ü—˜‰Í“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.0
121-107-110-114-116-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,6(7,9)5(1,10,8)-(3,4)-2
4º:11,6(7,9)-(5,10)8,1,3-4-2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2600m [Žw]’è—Ê
‘–”jŽžŒv 2.42.6
128-121-124-125-124-128-130-128-127-124-122-119-126

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,8)=3-5-7-2,1
2º:6(4,8)-3-5-7(2,1)
3º:6,8(4,3)(5,1)(2,7)
4º:6,8,3(4,5,1,7)2
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‘åÀS
ƒ_1700m (¬)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.44.4
067-107-116-126-127-125-123-124-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*7)8(1,12)(3,4)6(9,11)5,10,13
2º:2,7(1,8)12(3,4)6(9,11)(5,10)13
3º:(*2,7)(8,12)(1,4,6)(3,10)(5,9)(13,11)
4º:(*2,7)(4,12)8(1,10,6)(3,5,9)-13=11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö ‘åX•l“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.9
123-112-126-126-129-123-116-115-119

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,1-8,9(3,4)10-7(5,6)
2º:2,1-8,9(3,10)4(7,6)5
3º:(*2,1,8,9,10)-(3,4)6(7,5)
4º:(*1,8)(4,9,10)2,3,6-7,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.45.5
070-112-117-124-125-124-128-124-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(7,8)-3(2,4)10,6-5 9
2º:1(7,8)-(3,4)2(6,10)5 9
3º:(1,7,*8)3(2,4)(6,10)5 9
4º:8,3(1,7,2)-(6,4,10)-5 9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.58.5
121-106-116-119-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(7,*11)(4,12)-(5,10)2(3,6)-9(1,8)
4º:(7,*11)(4,12)-(5,10)2(3,6)9(1,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
127-109-119-124-129-129-125-120-119-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,6(4,9)(1,2,8)7(12,11,10)5,13
2º:3,6,4(1,9)(2,8)12(11,7)-(5,10)13
3º:3(4,9,8)-(1,6,2,7)(12,11)13,10,5
4º:(*3,4)(1,9)(12,2,8)7,11(10,13)6,5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.2
125-109-116-123-117-122

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)10(3,5)(1,11)9,2,4-7
4º:6(8,10)(3,5,11)(1,9,4)2-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.1
068-112-119-133-137-128-128-124-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,13,12,10,8-9(1,6,11)7,2-4-5
2º:3,13(8,12)(10,9)1(6,7)2,11-4-5
3º:3(13,12)(8,1,7)(10,2,9,6,4)-5-11
4º:3(13,12)7(8,1)4(10,2,9,6)5=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.1
068-111-118-131-134-128-130-128-133

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)6(5,11)10(1,7,12)13(8,9) 4
2º:2,3(5,6)(7,11,10)(1,12)(9,13)8 4
3º:(*2,3)8(5,6)(7,11)(13,10)(12,9)1 4
4º:(*2,3,8)(5,6)7-9(13,11)-10,12-1 4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
126-109-116-121-116-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)3(6,5,9)(4,8)(12,11)10,7
4º:1(2,3,5,9)(6,8)(4,12,11)(7,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡5“ú–ÚLAPˆê——

11R¬Ñ ˆ¢•ŒGƒXƒe[ƒNƒX



3‰ñã_5“ú–ÚLAPˆê——

10R¬Ñ “åƒXƒe[ƒNƒX


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