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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N7ŒŽ3“ú(“y) ¬‰J
2‰ñ•Ÿ“‡5“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (“ÁŽw)’è—Ê
‘–”jŽžŒv 1.47.2
070-114-120-128-129-128-125-123-135

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7-6,9(4,10)(5,11)2(12,13)-1,15(3,8,14)
2º:7-6,9(4,10)5(2,11)12,13(1,15)(3,8,14)
3º:7(6,9)(4,10)(2,5)(11,13)-15(3,1)8,12-14
4º:7,6(4,9)-(2,10)(5,13)11,15(3,8)-1-14,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ˆ¢•ŒGS
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.8
127-121-121-120-126-128-118-113-115-119

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-(8,10)(4,13)5(2,9)(3,6)-(1,11)-7
2º:12=(8,10)(4,13)(2,5)9(3,6)1,11-7
3º:12(10,13,5)8(4,3,9)(2,1,6,7)11
4º:(*12,10)(13,5)4(8,9)(2,1,3)(6,7)11
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ”’‰Í“Á•Ê
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
123-108-109-112-112-120

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,10)6,3,9,7(8,5)(2,1)
4º:(*4,10)6-(3,9)(7,1)2(8,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‚¢‚í‚«“Á•Ê
ŽÅB1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.4
123-111-117-127-125-119-116-116-120

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,12-(7,10)-(3,2,6)-1-8(4,9) 11,13
2º:5-12-7,10(2,6)3,1,4(9,8) 11,13
3º:5,12-(2,7,10,1)(4,6)3(9,8) 11,13
4º:(5,*12)-1(10,6)(2,7)4(3,9,8) 11,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.8
094-106-113-120-123-132

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)12,7(2,8,14,16)4,11(6,13,15)-3-10,9
4º:(*1,5)(12,16)(7,8)(2,4)11,14(6,15)(3,13)-10,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m [Žw]”n—î
‘–”jŽžŒv 1.09.6
122-107-112-118-116-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,15,13(11,14)(6,9)(4,5)12-(8,7)(3,1)2,10
4º:16(15,13)11(9,14)(6,5)(4,12)7(8,1)2,3,10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.4
126-110-119-124-132-126-121-121-112-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(3,16)15(1,12)14(2,6,8)(5,9)-10(11,4)13
2º:7(3,16)(12,15)(1,14)(2,6,8)(5,9)(11,10)(13,4)
3º:7(16,15)(3,1,14)(2,12,6,8,11)9(5,13,10)-4
4º:(*7,15)(14,11)(3,1)(2,6)8(5,16,13,10)(12,4)9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.9
128-112-119-121-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12,8-10(3,2,9)11(1,6)4-5
4º:7-(8,12)-(10,9)2,11,3-6,1-4-5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.5
070-118-122-132-136-132-126-122-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,15,14(4,10)13-(3,6)12(2,5)11-9-7=1
2º:8,15(4,10,14)13(3,6,12)2,5-11-(9,7)=1
3º:(*8,15,14,13)(4,10,12)(3,6,5,7)(2,11)9,1
4º:(8,*15)14(4,10)13-12(3,5)-(2,6,11,7)-(9,1)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.0
129-115-121-128-120-118-122-116-121

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(12,14)(3,8)(11,13)7(9,15,16)(4,10)(2,6)-1
2º:5(12,14)(3,8,11)(7,13)9(4,15,16)10,2,6,1
3º:(*5,12)14(3,8)11,7(9,13)16(4,10)(2,15,6)1
4º:(*5,12)(3,8)(7,14,11,9)(4,10,2,16)13(15,6)-1
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.08.9
122-109-112-115-114-117

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15,4,16(2,5,14)(1,10)(9,11)7(12,13)6,3,8
4º:15,16,14(4,5)(2,1,10,11)(9,12,13)7(6,8)3
   1’…”n /   2’…”n /   3’…”n




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10R¬Ñ “åƒXƒe[ƒNƒX



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