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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ27“ú(“ú) ‰J@
1‰ñ”ŸŠÙ4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.0
123-107-113-117-116-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(2,10)(5,12)14,11(6,16)8(1,3,9)13,4-15
4º:7(2,10)5(12,14)(6,11,16)8(1,13)(3,9)4-15
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ‰ç‹ŽR“Á•Ê
ŽÅA2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.9
122-106-115-121-125-125-129-131-120-125

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1=3-2-4,6,5,7,8
2º:1=3-2-(4,6)5,7-8
3º:1=3-2(5,6)4-7-8
4º:1,3-2(5,6)(7,4)-8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.8
070-111-118-126-132-129-125-127-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(4,2,7)5,1(3,12)8,9,10,6
2º:11(4,2,7)(1,5)(3,12)8,9(6,10)
3º:11,2(7,5)(4,1,10)(8,12)3(6,9)
4º:11,2(4,7,5)(1,10)(8,12)(6,3,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ”ŸŠÙ“úŠ§ƒXƒ|[ƒc”t
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.09.0
120-104-114-116-114-122

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,4,5(2,14)8(1,9)(13,15)6-(11,12)3,10
4º:7(4,5)(2,14)(1,8,9)(13,15)6-3(11,12,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö —VŠy•”“Á•Ê
ŽÅA1800m –Ä(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.7
122-115-122-124-125-124-121-113-121

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(4,11)(1,5)(3,6)9(7,12)2-8
2º:10(4,11)1(3,5)-(7,6)9(2,12)-8
3º:10(11,4,5)1(3,6)(7,9,12,2)-8
4º:(*10,1,5)3(4,6)(7,11)(9,2)(12,8)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
069-116-118-125-129-128-124-123-129

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,2)11,1,7(4,10)(5,9)-8 3
2º:6,2(1,11)7,10(5,4)(8,9) 3
3º:(*6,2)11,1(5,7)(10,4)8=9 3
4º:(6,*2,11)5(1,4)-(8,7)10=9 3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.4
124-109-115-118-118-120

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,11(2,14)7(3,15)10(6,13)8-(1,5)12 4
4º:9,11,2,14(3,7,15)(6,10,13)-8(1,5)12 4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2600m [Žw]”n—î
‘–”jŽžŒv 2.46.7
128-122-129-135-132-137-139-140-125-120-120-115-125

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(2,12)4(3,8)(9,11)6,5,1-10
2º:7,12,2(4,8)3(9,11)(5,6)(10,1)
3º:(*7,12)8(2,4,11)6-(3,9)(5,1)-10
4º:(*7,12,8)(4,6,11)(2,5)(3,1)9,10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.00.0
126-110-119-119-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(2,9)(1,5,12)-4-3 11,10,7,6
4º:8,9,2(5,12)1,4-3 11,10,7,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.5
069-112-121-130-135-134-129-126-129

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(2,*3,6)-(5,7)(9,10)8(4,12)(1,11)
2º:(*2,3)6(5,7)(9,10)8-4(1,12,11)
3º:2,6(5,4)(3,11)(7,8)9,10-1=12
4º:(*2,6)4,5(8,11)-9-10,3,7-1=12
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m [Žw]”n—î
‘–”jŽžŒv 0.59.7
125-109-116-119-128

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9,10(8,12)(5,6)(4,11)2-(1,3)
4º:(*7,9)-10(8,12)(5,6)4(11,2)(1,3)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.5
071-118-121-132-132-129-128-124-130

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,6(2,7)(1,3,12)(5,11)(9,10)8
2º:4-6(2,7)1,5,12(3,11)(9,10)-8
3º:4,6(2,7)(1,11)12,5(3,10)-(9,8)
4º:4-(2,6,7)(1,11)(5,12)10(3,9,8)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ •Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“



3‰ñã_4“ú–ÚLAPˆê——

10R¬Ñ •ó’Ë‹L”OE‚f‚P


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