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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ26“ú(“y) °@
3‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.23.9
124-109-113-120-122-123-128

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,12)(7,11)(4,8)(9,6,15)(5,13)14(2,16)-1
4º:(3,*10,12)(7,11)(4,8)(9,6,15)13,5,16(2,14)1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ¶“c“Á•Ê
ŽÅAŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.29.1
128-112-124-128-127-124-130-129-126-120-121-122

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)7(1,3)2,6,8-(5,11)9
2º:(*4,10)7(1,3)2(8,6)-(5,11,9)
3º:(*4,10)(1,7)(2,3)8,6,9-(5,11)
4º:4(10,7)(1,3)(8,2,9)6-(5,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ˆÀŒ|S
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.23.3
120-111-116-120-124-118-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)(7,14)6(4,16)(3,11)13-(2,8)10(9,15)5
4º:12(7,14)1(6,4)16,3(11,13)(10,8)(2,15)9,5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‹ž‹´“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.03.8
128-115-130-128-123-126-121-122-118-127

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-36.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,6,7(2,11)(3,9)(4,8)-(1,10)
2º:5,6,7(2,11)3(4,8,9)-(1,10)
3º:(*5,6)11(2,7,9)(4,3,8)(1,10)
4º:5,6,11,2,9,4(7,3,8)1,10
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.8
127-108-127-124-123-127-128-124-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14(5,7)(11,16,15)(1,13)2,12,4,6(8,10)9 3
2º:14,7(5,16,15)11,13(1,2,12)-(4,6)(8,10)-9 3
3º:14,7(16,15)(5,11)(13,12)2(1,6)(8,4)-10=9 3
4º:(*14,7)(5,15)(11,12,4)(13,2)(6,8)1,16,10=9 3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.03.3
125-108-126-129-125-124-124-124-118-130

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:1-2(4,8)(3,7)6-5
2º:1,2(4,8)(3,7)6,5
3º:1,2(4,8)7(3,6)-5
4º:1(2,8)4(7,6)5-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.15.9
126-109-119-130-129-128-128-128-126-115-121

Ú°½‘O”¼3F-35.4
Ú°½Œã”¼3F-36.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(14,17,*18)(4,11)(1,5,13)(10,9,16,12)2,6,15,8-3-7
2º:18-(14,17)-11(4,13)12,1(5,9)10,16,2(6,15)-8-3-7
3º:18,17(14,4,11)13(10,1,12)(2,5,9)(6,16,15)-8=7,3
4º:18,17,11(4,2)(13,9)1,10,12,6(5,16)-8-(14,15)=7-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.0
127-108-131-124-127-130-126-121-136

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6-(4,12)(14,13)-5,16(2,10)7-(3,8,9)15-11
2º:1,6(12,14)(4,13)-5,16-2,10,7-(3,8,9)-15-11
3º:1,6,14(4,12)13(16,9)5(2,7,10)-8(3,15)-11
4º:(6,*14)13(1,9)(4,12)(16,10)-(5,7)2,8-(3,15)11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1400m [Žw]”n—î
‘–”jŽžŒv 1.24.3
128-112-119-121-121-119-123

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)9(2,3,14)(7,11)1(6,12)-13,5,10
4º:(*4,8)(2,9)3(7,14)(1,11)12,6,13-5-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.7
126-110-120-126-126-123-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,14,6(12,16)9,10(7,11)(8,3)2,15=1 5,13
4º:4,14(6,16)12,9(10,3)-(7,8,11)(2,15)=1 5,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.3
127-103-130-126-126-131-131-130-129

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*13,15)14,6(9,10,16)(2,3)(7,12)1=8-(4,11)
2º:(*13,15)-(5,14,10,16)6(9,12)(2,7)3,1-8-(4,11)
3º:15(14,12)(13,6,16)10(2,9,7)3,1,8(5,11)4
4º:(*15,14)12(6,10)-7(16,3)(13,1)9,2,11,8-4-5
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ ƒeƒŒƒrƒ†[



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09R¬Ñ —³”òè“Á•Ê


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