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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ20“ú(“ú) “Ü@
1‰ñ”ŸŠÙ2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.7
068-111-118-125-127-125-128-125-130

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(6,11,12)-2,13,8(10,9)(5,7)-1
2º:3,4(6,11)12,2(8,13)(10,9)(5,7)-1
3º:(*3,4)(6,11)(2,8)(12,10)5(7,13,9)1
4º:(*3,4)(6,11)(2,8)10-5(7,9)1-(13,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö “’ì“Á•Ê
ŽÅA2000m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.01.9
123-106-116-121-128-126-126-125-119-129

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(1,5)6(2,3)7,9-10=4 8
2º:11,5(1,6)3(2,7)-10,9=4 8
3º:(*11,5)6,3(1,2,7)10-4-9 8
4º:(*11,5)-3(2,6)(1,10)7,4=9 8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
068-112-117-123-130-128-129-125-127

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*12)6,9(1,3,11)7,2,10-(5,8)-13
2º:4,12-6,9(1,3)11(2,7)-10-5,8-13
3º:4,12(3,9)(1,6)(2,7)11(10,8)5,13
4º:4,9,12,3(1,2)8(10,7)5,13(6,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö ‚g‚s‚a”t
ŽÅA2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.00.5
122-107-117-121-121-122-126-126-118-125

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14,15(2,13)10(1,5,16)-4,3,7(6,9,11)-12
2º:8,14-15-(2,13)-(1,10)(4,5,16)-3(6,7)9,11=12
3º:(*8,14)15(2,13)1,10(4,5)-16,6,11(9,7)=3,12
4º:15,13(14,2,5)10(8,1,4)6,9,7-(16,11)-12=3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö Šîâ“Á•Ê
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.2
119-106-111-117-114-125

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,9)11(1,8,13,15)7(10,16)2(4,3,6)5,14
4º:(*12,9)11(1,13,15)8(10,16)(7,3,6)2(5,4)14
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1000m [Žw]’è—Ê
‘–”jŽžŒv 0.59.4
122-110-116-119-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,12)(3,7)10(6,11)-(5,8)-1,9,4
4º:2,12,7(3,10)(6,11)-(5,8)1(4,9)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.6
121-109-114-119-117-126

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,13(4,15)8(2,11,7)(1,6,3,10)5(16,12)9
4º:(*14,13)4(8,15)(2,11)(1,7)3(5,6)16(9,10)12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.50.2
120-112-124-129-128-125-124-116-124

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13,7,15,11(1,3)(6,9)(4,8,10,12)14,5
2º:2-13,7(1,11,15)(3,6,9)(4,8)(14,10,12)5
3º:2-(13,7)1(11,15)(3,6,9)(4,8,10)(14,5)-12
4º:2(13,7)-1(11,15,9)(3,6,10)5(4,8)14,12
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
128-113-116-119-116-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(9,11)(10,13)(4,8)-(5,12)-6,1-2-7
4º:3,9(10,11)(4,8,13)-12,5,6,1-2-7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.0
069-113-122-131-134-131-129-123-128

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,6(3,10)(1,4,12)(8,9,11)-2,7
2º:5,6(3,10)(1,4,12)(8,9)-(2,11)7
3º:(*5,6)(3,10)(4,12)(1,8)9,2,7,11
4º:(*5,6)10,3(1,8,12)(4,9)(7,2)=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m –Ä[Žw]”n—î
‘–”jŽžŒv 0.59.6
123-108-116-118-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5-(9,12)(2,8,10)-(4,11)-(1,6,7)-3
4º:5-12,9(8,10)2,11-(4,6,7)1-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.9
070-120-126-134-133-132-128-120-126

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(4,6)7(8,9)(3,10)-5 2
2º:1,4,6(8,7)9-(3,10)-5 2
3º:1,4,6,7(8,9)10,3-5 2
4º:1(4,6)-7-(8,9)(3,10)5 2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ•Ÿ“‡2“ú–ÚLAPˆê——

11R¬Ñ ƒo[ƒfƒ“ƒo[ƒfƒ“‚b



3‰ñã_2“ú–ÚLAPˆê——

10R¬Ñ ƒ}[ƒƒCƒh‚rE‚f‚R


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