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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ20“ú(“ú) ‰J@
2‰ñ•Ÿ“‡2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.48.4
129-111-124-125-123-120-118-115-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,7)15,3,13(5,10,12)(9,11)(2,4)8,6-14
2º:1(7,15)3(13,10)(5,12)(2,9,11)(4,8)6=14
3º:1(7,15)(3,10,12)(5,13,11)(9,8)(2,4)-6-14
4º:(*1,7,15)(3,10)(5,13,12,11)(2,4,9,8)-14,6
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ £ã‚Ö ƒo[ƒfƒ“ƒo[ƒfƒ“C
ŽÅA1200m (‘Û)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.3
118-103-106-114-112-120

Ú°½‘O”¼3F-32.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,9)(2,13,15)7(11,12,16)3,10(14,6)(1,4)-5
4º:8,9(2,13)(7,15)11(3,12)(14,10)6(1,4,16)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ £ã‚Ö ‰¡Žè“Á•Ê
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.0
068-116-120-123-126-121-124-126-126

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(8,14)(7,12)(3,6)(4,11)(1,10)(5,2)-13-9
2º:15(8,14)12(3,7,6)(4,11)10(1,2)5-9,13
3º:15(14,12)(8,6)(3,10,11)(1,2)(9,7,4)5=13
4º:15,14(8,12)3,6(1,10,11)9-4,2(7,5)-13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ £ã‚Ö —Y‘À“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.8
126-111-118-116-119-121-120-115-122

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(13,16)(5,14)(1,6)(2,15)7(4,9)11,8,3,10
2º:12(13,16)-(5,14)1,6(2,15)7-(4,9)11-8-(3,10)
3º:12,13,5(1,14)(2,16,6)15,4(7,11)(9,8)3,10
4º:12(5,13,1)(2,14)15(4,6)(7,11)(3,9)(10,8)-16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
120-105-108-116-116-125

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:11,12,8,13(5,16)4(6,7,10)(3,1,9,14)2,15
4º:(*11,12)8(13,16)(4,5)(6,7,10,14)(3,1,9)2,15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ £ã‚Ö 3Îã500–œ‰º
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
069-114-123-131-132-121-120-125-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,14,15(1,3)2-(6,8)(5,9)11,7(10,13)=12
2º:4,14(1,3,15)2,6(5,8)(9,11)7,13,10-12
3º:(*14,3,15,2)4-13,6,8(7,9,11)5(1,12)-10
4º:(*14,2)15,3-6(4,13)(7,8)(9,12)11-5=(1,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ £ã‚Ö 3Îã500–œ‰º
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
124-106-119-123-122-119-121-116-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,11(1,4,16)(8,13)(5,10)-3,14,15,2-9,7,12
2º:6,11(1,16)(4,13)(5,8)10-(3,14)-15,2-9,7-12
3º:(*6,11)16(1,4,13)5(8,10)(3,14)15,9,2-7-12
4º:(6,*11)16(1,4,13)(5,10,14,15)8(3,9,2)-7=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.9
128-111-117-119-115-119

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(6,8)(3,4)10(2,7,9)5
4º:1(6,8)(3,4)2,7(5,10)9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.0
068-119-120-126-130-128-129-128-132

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(7,*10)14(6,9)(4,8)11,15,3,13-5,12 2,1
2º:(7,*10)(6,9,14)(4,8)-11,15,3,13=5,12 2,1
3º:7,10(9,14)15(6,8)4-11,3-(5,13)12 2,1
4º:(*7,10)(9,15)-14(4,8)-11,3-(6,5,13)-12 2,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.1
125-112-111-126-125-129-123-119-119-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,5)4,11(6,7,12)(14,15)13(10,8)9,2=16 3
2º:(*1,5,4)11(6,7)12(10,13,14,15)(2,9)8=16 3
3º:8(1,5,4,11)(6,7,12,15)(13,9)(10,14)2,16 3
4º:(*1,5,4,8)(6,11)(10,7,12,9)13(14,15)(16,2) 3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.46.5
069-112-114-119-128-128-129-128-138

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13-(5,7,14)10(1,12)3,8,9(6,11,15)2,4
2º:13=(5,7)14-10(1,12)3,8,9,6,11-(2,4,15)
3º:13=(5,14)(10,7,12)(8,9)1-3(6,11)-15(2,4)
4º:13=5-14(10,12)9(7,8)-1,11,6-(15,3)-2-4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.0
097-110-114-122-125-132

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(10,13)(5,12,15)(4,9)8(14,16)11,1-(2,7)-6
4º:(3,*10,13)(5,12,15)-(4,9)8(11,16)1,14(2,7)-6
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñã_2“ú–ÚLAPˆê——

10R¬Ñ ƒ}[ƒƒCƒh‚rE‚f‚R



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09R¬Ñ ‚g‚s‚a”t


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