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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ6“ú(“ú) °@
4‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ŽÅCŠO1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.7
120-103-108-112-114-127-123

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12-9=(8,16)17-(1,2,15)(3,4,10)(6,11)(13,18)5,14,7
4º:12=9-(8,16)-17(1,2,15,10)(6,11)(3,4)13(5,14,18)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚©‚«‚‚΂½Ü
ŽÅCŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.27.4
123-110-112-131-135-133-135-130-114-112-117-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,5(6,10)9(1,2,8)3,4,7
2º:11,5(6,10)9(1,2,8)3(7,4)
3º:(*11,5)10,6(2,9)1(3,8)7,4
4º:(11,*5)-6,10(1,2,9)8,4(7,3)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰ºŠ›S
ŽÅC2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.58.2
125-116-121-120-123-119-112-111-115-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(7,12)11(2,3)5,1,9(8,10)-4
2º:6=(7,12)2(3,11)5,1,9,8,10-4
3º:6-(7,12)(2,3)11,1,5(8,9,10)-4
4º:6-(7,12)(2,3)(1,11)5,10(8,9,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö [‘S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.9
121-108-111-115-121-133

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*2)-13,4(10,15)(3,11)(7,12,14)16(6,9)(5,8)
4º:(*1,2)-(4,13)3(10,15)(7,16,11)12(6,9,14)(5,8)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅCŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.1
122-110-117-121-121-119-115-115-121

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,6,8(2,3,17)9,13(10,11,16)(5,4,12,14)-18,7,15
4º:(*1,6,8)17(2,3)(9,13)16(10,11,12,14)(5,4,18)-7-15
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.4
122-110-118-121-123-123-127

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(5,8,9)2(7,14)1(3,12)16(6,10,13)11-4
4º:(*15,5)(2,8,9)1(3,14,16)(6,7,12)(11,10)-13,4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.4
122-109-117-121-119-126

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,5)12,15,3(9,11,16)10(2,8,14)6,4,7-13
4º:(*1,5,12)15(3,11)14(9,10,16)2(4,7)8(6,13)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.01.5
123-114-126-128-128-126-119-113-116-122

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,2,16(6,18)(7,12)(5,8)10(1,9)(3,15)4(13,17)14
2º:11,2,16(6,18)7(12,8)5,10(1,9,15)3(13,4,17)-14
3º:(*11,2,16)(18,8)(6,7)(12,15)(5,10)(9,4,17)1(3,13)-14
4º:(11,2,*16,18,8)(6,12)(7,15)(5,17)(10,9,4)1(3,13)=14
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.5
122-105-108-110-115-125

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,16(1,5,18)13,15,12(3,8)10(2,14)11(4,6,9)-17
4º:7,16(1,5,18)(13,15)12-8,3,2,10(6,14)-9,11(4,17)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.52.6
124-115-126-129-129-126-120-124-133

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,7(1,2)8(3,13)(10,16)(4,9)12,11(6,15)14
2º:5,7(1,2)8(3,13)10,16(4,9)(11,12)15(6,14)
3º:5(7,8)(1,2,13)10(3,12)(9,16)(11,15)(4,14)-6
4º:(*5,7,8)-13(1,2)10(12,11)3,9,15(4,14)(16,6)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.13.0
124-113-119-123-122-129

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(14,13)9,7(2,15)(4,8,12)3,11,6-1-(5,16)
4º:10(14,13)7,9(4,2,12)3(6,15,8)11-1(5,16)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ˆÀ“c‹L”OE‚f‚P


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