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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N6ŒŽ6“ú(“ú) °@
3‰ñ“Œ‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒ†ƒjƒR[ƒ“SG3
ƒ_1600m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 1.36.6
123-110-116-121-122-123-120-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,1,7(10,8,13)14,12(15,16)6(3,4)-2,11 5
4º:(*9,1)(10,8,7,13)14(15,12)(6,3,16)-(11,4)2 5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÀ“c‹L”O G1
ŽÅC1600m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 1.31.7
120-107-109-113-114-113-117-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18,13(1,8,15)(4,10)14,5(2,17)(7,12,16)(3,9)(6,11)
4º:(*18,13)15,8(1,10,14)(4,5,17)(7,12,16)2(3,9)11,6
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ”žHS
ƒ_1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.36.0
125-108-112-122-125-120-122-126

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,4,15(3,5,7)(1,6,11,16)(10,12)9(8,14)-13
4º:(2,*4)(15,7)(3,5)(1,6,11)(10,12,14)16(8,9)13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒzƒ“ƒRƒ“‚iCT
ŽÅC1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
128-111-118-116-119-116-114-116-128

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:2,3,1,9(5,7)8(6,12)(4,10)(11,13)
3º:2=3-1-9(5,7)(6,8)12,4,10(11,13)
4º:2-3-1=(9,7)5,8,6,12,4,10,11,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1300m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.18.0
070-108-112-115-119-123-133

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,7)(1,3,16)6,15,2,11(4,14)(9,10)-(12,13)
4º:8,5(1,7)3,16(6,15)2,11-(4,14)10,9,12,13
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅC2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.26.6
128-115-119-120-120-128-131-127-121-116-116-125

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-(1,12)(2,15)(3,9,16)4,5(10,13)7,14(8,11)
2º:6-(1,12)-(2,15)-(3,9)16-(4,5)-10-(7,13)-(8,14,11)
3º:6,12(1,2,15)(9,16,5)(10,3,4)(7,13)(14,11)8
4º:(*6,12)(2,15,9)(1,3,16)(4,5)10-(7,13,14)11,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅC1600m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.5
122-108-113-116-118-118-117-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,9,4-8,12(5,13)(1,14)(15,16)(2,7,17)(3,6,11)-18
4º:10-9(4,8)(5,13,12)(1,14)(15,16)2(7,17)(3,6,11)18
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.37.7
124-113-116-127-127-123-121-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,16)(5,11)(3,8,12)(7,13)(1,2)(6,10)9-14-15
4º:(*4,16)(5,11)13(3,12)1(6,8,7)(2,10)-9,14,15
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.47.2
127-112-113-117-122-122-120-116-123

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,7)(2,10,16)(4,8,15,18)(1,9)17(3,12)13,11,14-5
3º:(*6,7)(16,18)(2,10,15)(1,4,9)8(12,17)-13(3,11)14=5
4º:(*6,7)(16,18)(2,10,15)(1,4,9)(8,12,17)-13(3,11)14=5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.7
125-110-114-120-124-117-115-122

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,11(1,3,12)(2,9,14)(6,7)10(4,5)18(15,13)-16,17
4º:8,11(1,3,12)(2,14)9(4,6,7)5(15,18,10)13(16,17)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.2
126-110-115-127-126-125-133

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,14)(4,10,15)-2,11,12,13(3,16)5,7,6-1,8
4º:(*9,14)15,4(11,10)2,13,12,16,3,5,7-6-1,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.39.4
125-115-120-124-127-125-126-132

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(7,8,13)(4,5,10)(2,11,16)(3,9,6)-(1,12)
4º:(*14,15)(7,13)8(4,10)(5,16)(2,11)6(3,9)(1,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ‹ž“s6“ú–ÚLAPˆê——

10R¬Ñ‘¬•ñ ‰ºŠ›ƒXƒe[ƒNƒX


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