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κIπ>Ϊ°½Iπ2010N530ϊ(ϊ) °@
4ρs4ϊΪ ΕΗ _Η
LAPξρ12R
£γΦ 4Ξγ1000Ί_1200m [w]θΚ
jv 1.11.2
ΈήΧΜγΊ½]
121-106-113-118-123-131
Ϊ°½OΌ3F-34.0(ΈΧ½½Ο34.7)
Ϊ°½γΌ3F-37.2(ΈΧ½½Ο36.9)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:(*13,2)10,12-(8,14,16)9(3,4)(1,6)(5,15,7)-11
4Ί:(*13,2,10)12,14(8,16)(9,3)(4,6,7)1,5,15-11
1
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n
11R
£γΦ δΊΑΚΕC2000m Δ[w]θΚ
jv 2.01.7
ΈήΧΜγΊ½]
126-123-132-126-125-126-117-113-110-119
Ϊ°½OΌ3F-38.1(ΈΧ½½Ο36.2)
Ϊ°½γΌ3F-34.2(ΈΧ½½Ο35.3)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:8(1,7)4,2,6(5,10)9,3
2Ί:8(1,7)-4,2,6(5,10)9,3
3Ί:8,7(1,4)2,6(5,10)9-3
4Ί:8(7,4)(1,2,6)(5,9,10)-3
1
n / 2
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n
10R
£γΦ ΖnSΕC1200m (¬)[w]θΚ
jv 1.08.0
ΈήΧΜγΊ½]
124-110-109-108-111-118
Ϊ°½OΌ3F-34.3(ΈΧ½½Ο34)
Ϊ°½γΌ3F-33.7(ΈΧ½½Ο34.4)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:7,10,15,9,13,14(6,5)8-(2,11,16)(4,3)(1,12)
4Ί:(*7,10)15(9,13)(6,5,14)(2,8)(4,11,16)(1,3)12
1
n / 2
n / 3
n
9R
£γΦ εHS_1800m (¬)[w]ΚέΓή
jv 1.51.5
ΈήΧΜγΊ½]
122-117-132-128-129-128-121-118-120
Ϊ°½OΌ3F-37.1(ΈΧ½½Ο36.3)
Ϊ°½γΌ3F-35.9(ΈΧ½½Ο37.0)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:12,5(1,14)(6,9)(2,11)(7,8)10(3,4)13
2Ί:12,5(1,14)(6,9)11,2(7,8)-10,3,4,13
3Ί:12,5(1,14)9(6,11)(2,10)(7,8)4-(13,3)
4Ί:(*12,5)14(1,9,11)(6,2)(7,10)(8,4)(13,3)
1
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n
8R
£γΦ 4Ξγ500ΊΕC2000m (¬)[w]θΚ
jv 2.00.5
ΈήΧΜγΊ½]
126-119-126-121-121-121-119-116-115-121
Ϊ°½OΌ3F-37.1(ΈΧ½½Ο35.9)
Ϊ°½γΌ3F-35.2(ΈΧ½½Ο35.9)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:10(3,12)14(1,4,15)(6,9)(2,7,13)(8,11)-5
2Ί:10(3,12)14(4,15)1(6,9)-7,2,13(8,11)-5
3Ί:10(3,12)14(1,15)(4,9)7(6,11)-(2,8)5,13
4Ί:10(3,12)(1,14)15,7(4,9)(6,11,8)(2,5)-13
1
n / 2
n / 3
n
7R
£γΦ 3Ξ500ΊΕC1600m (¬)(Αw)nξ
jv 1.33.0
ΈήΧΜγΊ½]
122-110-112-115-115-115-119-122
Ϊ°½OΌ3F-34.4(ΈΧ½½Ο35.1)
Ϊ°½γΌ3F-35.6(ΈΧ½½Ο35.6)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:(*6,5)7(3,1,9)11,12,2(8,10)=4
4Ί:6(5,7)(3,1,9,11)2(8,10)12=4
1
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n / 3
n
6R
£γΦ 3Ξ500Ί_1800m (¬)[w]nξ
jv 1.51.6
ΈήΧΜγΊ½]
121-115-131-126-127-124-121-121-130
Ϊ°½OΌ3F-36.7(ΈΧ½½Ο36.6)
Ϊ°½γΌ3F-37.2(ΈΧ½½Ο37.8)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:12-2,10,11-(3,6,9)-4,15(5,7)13(16,14)8-1
2Ί:12,2,10,11-(3,6,9)4,15-(5,7)(16,13)14-8,1
3Ί:12-2(10,11)9,6(3,15)(4,1)(7,13)(16,5)14-8
4Ί:12-(10,2)11(3,9)6-15(16,4,1)(7,14)(5,13)-8
1
n / 2
n / 3
n
5R
£γΦ 3Ξ’ΕCO1800m [w]nξ
jv 1.46.5
ΈήΧΜγΊ½]
120-113-109-124-125-122-116-116-120
Ϊ°½OΌ3F-34.2(ΈΧ½½Ο36.3)
Ϊ°½γΌ3F-35.2(ΈΧ½½Ο35.6)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:14,13,7(12,10)(6,11)(3,17)(4,8,16,18)(1,5,15)9=2
4Ί:14(13,10)(7,11)(12,3,17)(6,18)(4,8,16)(1,5,15)9=2
1
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n
3R
£γΦ 3Ξ’ΕCO2200m (¬)[w]nξ
jv 2.15.8
ΈήΧΜγΊ½]
126-105-128-131-128-136-129-122-119-116-118
Ϊ°½OΌ3F-35.9(ΈΧ½½Ο36.7)
Ϊ°½γΌ3F-35.3(ΈΧ½½Ο35.7)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:2,3(7,13)-(4,11,15,18)-(10,17)-(1,8)16(9,12)=14,6 5
2Ί:2,3,7(4,11,13)(15,18)10(1,8,17)(9,16)12=14,6 5
3Ί:(2,*3,7)(13,17)(11,15,18)4(10,9,1)16,12-(14,8,6) 5
4Ί:(2,*3,7)(13,17,16)11(4,15,18,1)(10,9,12)(14,8)6 5
1
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n
2R
£γΦ 3Ξ’_1400m (¬)[w]nξ
jv 1.24.4
ΈήΧΜγΊ½]
120-110-119-122-123-122-128
Ϊ°½OΌ3F-34.9(ΈΧ½½Ο35.6)
Ϊ°½γΌ3F-37.3(ΈΧ½½Ο38.3)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
3Ί:8,16(9,15)4(10,14,12)13,6(7,2,1)-(11,3)5
4Ί:8,16,9(4,12)(14,15,13)(10,2)(6,1)7,11,5,3
1
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n
1R
£γΦ 3Ξ’_1800m Δ[w]nξ
jv 1.54.6
ΈήΧΜγΊ½]
122-111-127-134-134-132-132-127-127
Ϊ°½OΌ3F-36.0(ΈΧ½½Ο37.4)
Ϊ°½γΌ3F-38.6(ΈΧ½½Ο38.3)
‘ρLAP ―nκσΤΈΧ½½Ο
ΈήΧΜγΊ½]
1Ί:10,4-(5,6)(2,16)3(1,7,14)-(9,8)-12,11,15=13
2Ί:10,4-(5,6)(2,16)3(1,7)14-9,8,12-(11,15)=13
3Ί:10,4(2,5)6(1,16,3)7,14(11,9,12)-15-8-13
4Ί:10(4,5)2(1,16,6)(7,3)(11,9)(12,14)-15-(13,8)
1
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