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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N4ŒŽ18“ú(“ú) °@
2‰ñã_8“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã1000–œ‰º
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.7
122-104-113-119-121-122-136

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15(2,3)-10(6,12)16(5,11,14)8,13(4,9)7-1
4º:(*15,2)-3-(6,10)(12,16)5(14,8)11(9,13)4,7-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅB2200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.13.9
127-115-118-130-125-124-120-119-120-116-125

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-7,3,13,6,9,14,1,12-8-(4,11)10 2
2º:5-(3,7)13,6,9(1,14)-12(8,4,11)10 2
3º:5(7,13)(3,6,9,14)(1,11)12(4,10)-8 2
4º:5,7(13,9)(3,6)(1,14,10)(12,11)4,8 2
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —„‰®‹´S
ŽÅB1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.6
123-105-112-115-114-117

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,10(2,6,12)14(11,15)(4,8,9)16(1,3,13)7
4º:5,10(2,6,12)14(11,15)(4,8,9)1(3,16)13,7
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —ztS
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.2
124-109-115-124-122-120-128

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)(3,14)(1,4,11)13(9,8)(2,10,5)15(12,16)
4º:(*6,7)(3,14)(4,11)(1,8)(9,13)(10,5)(2,15)(12,16)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
125-108-115-123-122-117-114-121

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18-(10,12)(6,14)(5,9,17)(4,13)(1,3)15,7(2,11)-16,8
4º:18,12(10,14)(5,6,17)(4,9)(1,13,15)(3,7)(8,16)2,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ŽÅB1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.21.7
125-106-113-122-115-115-121

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,5,10,11(9,7)(2,1,8)6-3
4º:(4,*5,10,11)(9,7,8)(2,1)6-3
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.6
127-112-121-123-128-127-114-114-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*17,16)15(2,8,7)14,12(1,3)(4,9,10)5(13,18)11-6
4º:(*17,16)(15,7)(2,8)14(1,3,12)(4,9,10)(11,18)(5,13)6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.6
126-110-120-127-126-119-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,5(4,13)(7,16)(9,15)14(11,10,12)3(6,8)=2
4º:1,5(4,13,16)7(15,12)9(3,11,10,8)14,6-2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.7
126-117-143-133-126-123-127-122-130

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(4,6)(1,8)11(9,10)(3,12)7
2º:2,5(4,6)(1,8)(9,10,11)(3,12)7
3º:(*2,5)-(4,7)(1,6,8)-(9,11)(10,12)-3
4º:(*2,5)(4,6,8)7,1,11(9,12)10,3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
124-112-117-122-117-129

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,15)16(7,12)-14(2,3,13)8(1,10)(6,11)5 4
4º:(*9,15)16,12-(7,14)(2,13)3,8(1,11)(5,6,10) 4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.9
126-110-138-132-133-135-131-121-123

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)10(11,15)3(4,9)(12,16)5(7,6,8)2 1
2º:(*13,14)(10,11,15)(3,4,9)(12,16)(5,8)(7,6)2 1
3º:(*13,14)(10,11,15)(4,9)(3,12)(5,16,8)(7,6)2 1
4º:(13,*14)(15,9)(10,11)(12,4)3(16,8)5(7,6)2 1
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ŽHŒŽÜE‚f‚P



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11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


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