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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2010”N4ŒŽ18“ú(“ú) °@
3‰ñ’†ŽR8“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ’†ŽRƒXƒvƒŠ‚o
ŽÅBŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.34.4
122-116-118-111-118-120-119-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16,8,4,11(1,7)(6,9,13,15)(2,10,12)5(3,14)
3º:16,8(4,9)(1,11)(7,13)(6,10,15)(5,12)2(3,14)
4º:16,4(8,9)(1,11)(6,7,13)(2,10,5,15,12)(3,14)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ŽHŒŽÜ G1
ŽÅB2000m (‘Û)‰²E–Ä(Žw)’è—Ê
‘–”jŽžŒv 2.00.8
121-109-124-121-126-125-123-121-118-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,6(2,9)18(1,4)(5,12)17(10,11)15(13,16)-7(3,14)
2º:8,6(2,9)(1,4,18)(5,12)(10,11,17)(13,15)16,7,14-3
3º:8,6,9,2,18,1(13,5,12)(7,4,11,15,17)(10,16)14,3
4º:(*8,6)(2,1,9,18)12(13,5,17)15(7,4,11,16)(10,14)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹ž—tS
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.0
123-107-111-117-118-124

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,11)(16,13)(3,15)14(8,9,12)-5,10,6,7-1 4
4º:(*2,11,16)(3,13)(8,15)(14,12)9,5-10(6,7)-1 4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Ž­–ìŽR“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.02.0
127-117-127-125-127-118-122-117-117-123

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(5,13)2(3,10,12)(8,9)4(7,11)1
2º:6,5,13,2(3,10,12)(8,9)(4,7)11,1
3º:6,5,13(2,3,10)(8,12)4(7,9)-(1,11)
4º:6(5,13)(2,3,10)(8,12,9)(4,7)11-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö ‘³ƒP‰Y“Á•Ê
ŽÅBŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
121-111-115-111-115-119

Ú°½‘O”¼3F-34.7
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4(3,8,7)6(5,9)(1,12)(2,10,11)
4º:(4,*8)(3,7)-(5,6,9)10(2,1,12)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
126-116-124-132-131-126-127-126-132

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-38.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:12,4-9(3,11)10-1,8(2,6)-7 5
2º:12,4-9(3,11)10,1-(2,8,6)-7 5
3º:(*12,4)(9,11)(3,10)(1,6)2,8-7 5
4º:(*12,4)(9,11)(10,6)(3,1)2,8,7 5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã500–œ‰º
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
122-111-117-120-118-125

Ú°½‘O”¼3F-35.0
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,9,11)(3,15)(1,7)(2,14)(4,13)(6,12)(8,10,16)
4º:(*5,9)(11,15)3,7(2,1)(4,14)6(13,12)8,16,10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Î500–œ‰º
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.52.9
126-115-125-134-127-127-126-123-126

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,2,9-3,10(1,6)(4,5)-8
2º:7,2,9-3,10,1,6,4,5-8
3º:7(2,9)(3,1,10,5)(6,8)4
4º:(*7,2,9)1(10,5,8)(3,4,6)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.18.1
128-120-133-128-132-124-127-126-122-119-122

Ú°½‘O”¼3F-38.1
Ú°½Œã”¼3F-36.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5,7,8(4,6)(1,9)=2-10=3
2º:5,7,8(4,6,9)1-2,10=3
3º:5,7,8(4,9)6,1(2,10)=3
4º:5,7(8,1)(4,9)-(2,6,10)=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.0
129-116-139-134-128-127-125-124-128

Ú°½‘O”¼3F-38.4
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6,3(5,7)(9,10)(1,2)11,4-8
2º:(*6,3)7(5,9,10)-(1,2,11)-4-8
3º:(*6,3)7(5,9,10)(1,2)-11-(4,8)
4º:6(3,7)(5,10)-(9,1)-2-8-(4,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.1
123-107-112-122-126-131

Ú°½‘O”¼3F-34.2
Ú°½Œã”¼3F-37.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(2,*11,12)15,8,4,10(3,7,9)-1,14,6,13,5=16
4º:(*2,11)12(8,15)4(7,10)9(3,1)=13(6,14)5=16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.6
128-116-129-124-123-127-132-130-137

Ú°½‘O”¼3F-37.3
Ú°½Œã”¼3F-39.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:5(11,13)(6,14)12(4,10)8(2,7)9,1-3
2º:(*5,11,13)-(6,14)12,4,10(2,8)-7,9,1,3
3º:5(11,13)-(12,14)4,2,10(6,8)(7,9)(1,3)
4º:(*5,11,13)4(2,10,14)(12,8)(7,9)-(1,3)=6
   1’…”n /   2’…”n /   3’…”n




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