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Ÿ”nˆκ——|˜A‘ΞŒŒ“|˜A‘Ξ‹RŽθ
Ϊ°½ˆκ——|•₯–ίˆκ——|LAPˆκ——

2010”N4ŒŽ17“ϊ(“y) °@
2‰ργ_7“ϊ–Ϊ ŽΕ—Η ƒ_d


LAPξ•ρ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ1000–œ‰Ί
ƒ_1800m [Žw]’θ—Κ
‘–”jŽžŒv 1.51.2
123-110-130-124-124-126-126-122-127

Ϊ°½‘O”Ό3F-36.3
Ϊ°½Œγ”Ό3F-37.5
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:11,13,5-6(2,10)(3,4)1-(8,14)-9-7-12
2Ί:11,13,5-(2,6)(3,4,10)1-(8,14)-9-7-12
3Ί:11(13,5)(2,10)4(6,3)(1,14)-8,9-(7,12)
4Ί:(*11,13)(5,10)(2,4)(3,14)1(6,8,9)7,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ρ‘¬•ρ £γ‚Φ ‚Ν‚Θ‚έ‚Έ‚«ά
ŽΕBŠO1800m (¬)(“ΑŽw)”n—ξ
‘–”jŽžŒv 1.47.7
129-119-122-123-122-119-113-109-121

Ϊ°½‘O”Ό3F-37.0(ΈΧ½•½‹Ο36)
Ϊ°½Œγ”Ό3F-34.3(ΈΧ½•½‹Ο34.8)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:1(2,6)11,7(3,12)(4,5,10,13)-8,9
4Ί:1,6(2,7)(11,12)(3,5)(4,13)10(8,9)
   1’…”n /   2’…”n /   3’…”n



10R¬Ρ‘¬•ρ £γ‚Φ ƒ}ƒCƒ‰[ƒYC G2
ŽΕBŠO1600m (‘Ϋ)(Žw)•Κ’θ
‘–”jŽžŒv 1.32.9
125-109-114-120-118-113-111-119

Ϊ°½‘O”Ό3F-34.8(ΈΧ½•½‹Ο35.4)
Ϊ°½Œγ”Ό3F-34.3(ΈΧ½•½‹Ο34.7)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:15,16,18(5,12)(6,9,13)(3,4)(7,14)(2,8,17)(1,11)10
4Ί:15(16,18)(5,12,13)(6,9,17)(3,4,14)7(2,8)10(1,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ρ‘¬•ρ £γ‚Φ ŽR—z“Α•Κ
ŽΕB1400m (¬)[Žw]’θ—Κ
‘–”jŽžŒv 1.21.7
123-108-112-119-118-117-120

Ϊ°½‘O”Ό3F-34.3(ΈΧ½•½‹Ο34.5)
Ϊ°½Œγ”Ό3F-35.5(ΈΧ½•½‹Ο35.6)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:13(4,12)(2,8)9-6(1,3,7)(5,10)-11
4Ί:13(4,12)(2,8)(3,9)(6,7)10(1,5)-11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1200m [Žw]’θ—Κ
‘–”jŽžŒv 1.11.6
125-109-118-122-117-125

Ϊ°½‘O”Ό3F-35.2
Ϊ°½Œγ”Ό3F-36.4
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:15(14,10)12,4(7,8,11)(3,5)6(1,13)-2,9
4Ί:(*15,10)12,14(4,7,11)(5,6)(3,8)1,13,2,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1800m –Δ[Žw]’θ—Κ
‘–”jŽžŒv 1.52.3
124-108-132-128-126-128-127-122-128

Ϊ°½‘O”Ό3F-36.4
Ϊ°½Œγ”Ό3F-37.7
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:11(1,2,3)4,10-9,6-12,5-(7,8)
2Ί:11,2(1,3)4(9,10)6-12,5(7,8)
3Ί:11,2(1,3)(9,4,10)6(5,12)7-8
4Ί:11(2,4)10(1,9)(12,6)3(5,7)-8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ρ‘¬•ρ £γ‚Φ 3Ξ500–œ‰Ί
ƒ_1800m (¬)(“ΑŽw)”n—ξ
‘–”jŽžŒv 1.51.8
126-110-130-120-128-129-128-120-127

Ϊ°½‘O”Ό3F-36.6
Ϊ°½Œγ”Ό3F-37.5
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:(*10,13)(6,15)14(1,16)7(2,9)-3,4(5,8)(11,12)
2Ί:(10,*13)(6,14,15)(1,16)7(2,9)3-(5,4)8,11,12
3Ί:13,10,15(6,14)(1,16)(7,9)(2,3)5,4-8(11,12)
4Ί:13,10(6,15)(14,16)9(1,2,3)7,5(8,4)(11,12)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕB1400m (¬)[Žw]”n—ξ
‘–”jŽžŒv 1.22.4
123-106-112-119-118-120-126

Ϊ°½‘O”Ό3F-34.1(ΈΧ½•½‹Ο35)
Ϊ°½Œγ”Ό3F-36.4(ΈΧ½•½‹Ο36.4)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:17,9(1,7)8(6,3)(2,13)11,12(4,14)15(5,18)16,10
4Ί:(*17,9)(7,8)(1,6,3,13)(2,12)11(4,14)(15,16)5,10,18
   1’…”n /   2’…”n /   3’…”n



 4R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕBŠO2400m (¬)[Žw]”n—ξ
‘–”jŽžŒv 2.29.5
126-112-135-134-130-131-129-124-121-120-114-119

Ϊ°½‘O”Ό3F-37.3(ΈΧ½•½‹Ο37.3)
Ϊ°½Œγ”Ό3F-35.3(ΈΧ½•½‹Ο35.3)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:(*2,3)(9,11)13(12,14)7(4,8)10(1,15)16,6,5
2Ί:2,3(9,11)(12,13)(7,14)(4,8)10,1(16,15)(5,6)
3Ί:2(3,11)(9,12)(14,13)7(4,8)(1,10)6,16,5-15
4Ί:(*2,11,13)(9,12,8)14(3,4,1)7,6(5,16,10)=15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1200m [Žw]”n—ξ
‘–”jŽžŒv 1.12.0
127-111-119-120-120-123

Ϊ°½‘O”Ό3F-35.7
Ϊ°½Œγ”Ό3F-36.3
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:(*3,6,7)(8,15)1(5,10,9)(4,16)-13(11,12)-14=2
4Ί:(3,*6,7,8)15(1,5,10)-(4,9)(13,16)12,11,14=2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1800m [Žw]”n—ξ
‘–”jŽžŒv 1.54.2
128-113-132-127-129-129-125-126-133

Ϊ°½‘O”Ό3F-37.3
Ϊ°½Œγ”Ό3F-38.4
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
1Ί:6(8,9)-2-(3,5)(4,10)7,11,1
2Ί:6,9-8,2-(3,5)(4,10)-7,1,11
3Ί:6,9(2,8)5(3,10)4,7-(1,11)
4Ί:(*6,9)2(8,5)(3,10)(4,7)-(1,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1200m –Δ[Žw]”n—ξ
‘–”jŽžŒv 1.11.9
123-109-117-120-121-129

Ϊ°½‘O”Ό3F-34.9
Ϊ°½Œγ”Ό3F-37.0
Lap Chart
 ‘‰ρLAP 
 ΈήΧ̏㉺”½“]
3Ί:2,3,14,4,10(8,5)(1,9)(7,16)-11,15,13,12-6
4Ί:2(3,14)(4,10,5)8(16,9)(1,7)11-(15,13)12=6
   1’…”n /   2’…”n /   3’…”n




‘ΌŠJΓκ

3‰ρ’†ŽR7“ϊ–ΪLAPˆκ——

11R¬Ρ‘¬•ρ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P


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