TOP>κ‘I‘π>Ϊ°½‘I‘π

Ÿ”nˆκ——|˜A‘ΞŒŒ“|˜A‘Ξ‹RŽθ
Ϊ°½ˆκ——|•₯–ίˆκ——|LAPˆκ——

2010”N3ŒŽ13“ϊ(“y) °@
2‰ρ’†ŽR5“ϊ–Ϊ ŽΕ—Η ƒ_—Η


LAPξ•ρ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1200m [Žw]’θ—Κ
‘–”jŽžŒv 1.11.8
122-110-116-122-117-131

Ϊ°½‘O”Ό3F-34.8(ΈΧ½•½‹Ο34.3)
Ϊ°½Œγ”Ό3F-37.0(ΈΧ½•½‹Ο38.1)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:16,4,2,6(1,14)(7,15)(8,5)-10,9-(11,12)-13=3
4Ί:16,4-6,2(1,7)8-(5,14,15)-9-(11,10)-13,12-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ρ‘¬•ρ £γ‚Φ ƒAƒlƒ‚ƒlS
ŽΕAŠO1600m –Δ(Žw)”n—ξ
‘–”jŽžŒv 1.35.6
124-115-114-120-122-123-119-119

Ϊ°½‘O”Ό3F-35.3(ΈΧ½•½‹Ο35)
Ϊ°½Œγ”Ό3F-36.1(ΈΧ½•½‹Ο35.8)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
2Ί:(1,9,*14)(3,7)15(2,4,8,10)5,11-(12,13)6
3Ί:(*1,7,14)(2,3,15)8,9(4,10)(12,5)11,13,6
4Ί:1,7(2,3,14,8)10(4,15)(12,9,11)6(5,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ρ‘¬•ρ £γ‚Φ ƒTƒ“ƒVƒƒƒCƒ“S
ŽΕA2500m (¬)[Žw]ΚέΓή
‘–”jŽžŒv 2.34.0
071-111-110-111-120-128-136-137-137-121-121-115-122

Ϊ°½‘O”Ό3F-34.8(ΈΧ½•½‹Ο36.4)
Ϊ°½Œγ”Ό3F-35.8(ΈΧ½•½‹Ο35.7)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:3-8=2,10,6,7,9,11-1,5(4,12)
2Ί:3-8=(2,10)6,7,9,11-(1,5)(4,12)
3Ί:(2,*10,11)(9,6,7)(3,5)(1,12)(8,4)
4Ί:(*10,11)(2,5)(9,7,12)6,1,4=3=8
   1’…”n /   2’…”n /   3’…”n



 9R¬Ρ‘¬•ρ £γ‚Φ ŠΩŽR“Α•Κ
ŽΕA2000m (¬)[Žw]’θ—Κ
‘–”jŽžŒv 2.02.0
125-108-124-134-132-123-119-117-115-123

Ϊ°½‘O”Ό3F-35.7(ΈΧ½•½‹Ο36.6)
Ϊ°½Œγ”Ό3F-35.5(ΈΧ½•½‹Ο35.7)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:6,4(1,7,14)(2,5,11)(8,13)(3,12)(9,10)
2Ί:6,4(1,7,14)(2,5)(8,11)(3,13)12(9,10)
3Ί:(*6,4)-(1,7)14(2,5,11)-(8,13)-(3,10,12)9
4Ί:(*6,4)-(1,7,14)(2,5,11)(8,13)-3,10,9,12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ρ‘¬•ρ £γ‚Φ 4Ξγ500–œ‰Ί
ƒ_1800m –Δ[Žw]’θ—Κ
‘–”jŽžŒv 1.56.6
126-116-130-139-136-135-131-125-128

Ϊ°½‘O”Ό3F-37.2(ΈΧ½•½‹Ο37.3)
Ϊ°½Œγ”Ό3F-38.4(ΈΧ½•½‹Ο39.2)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:13,8(3,4)9(2,5,7,10)1-(6,12)11-14
2Ί:(*13,8)(3,4)(2,9)(5,10)(1,7)(6,12,11)14
3Ί:13(8,9)(3,10,12)7(2,4,11)(1,5,14)6
4Ί:13(3,9)(8,10,12)(2,7)(1,5)14(6,11)-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ρ‘¬•ρ £γ‚Φ 3Ξ500–œ‰Ί
ŽΕAŠO1200m (¬)(“ΑŽw)”n—ξ
‘–”jŽžŒv 1.09.9
124-108-112-117-115-123

Ϊ°½‘O”Ό3F-34.4(ΈΧ½•½‹Ο34.4)
Ϊ°½Œγ”Ό3F-35.5(ΈΧ½•½‹Ο35.9)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:13(2,4,5,8,11)(1,3,6)12(7,10)-9
4Ί:13(4,8,11)(5,6)(2,1)(3,10)(7,12)-9
   1’…”n /   2’…”n /   3’…”n



 6R¬Ρ‘¬•ρ £γ‚Φ 3ΞV”n
ƒ_1800m (¬)[Žw]”n—ξ
‘–”jŽžŒv 1.59.2
127-118-131-142-132-134-132-132-144

Ϊ°½‘O”Ό3F-37.6(ΈΧ½•½‹Ο37.8)
Ϊ°½Œγ”Ό3F-40.8(ΈΧ½•½‹Ο40.1)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:2-16,11,15(7,5,13)-(3,14)(8,10)(1,4)9-6=12
2Ί:2,16,11,5(7,15)13-3(14,10)8(1,4)-9,6=12
3Ί:2,16,5(11,13)15(7,10)-(3,8,4)1,9-14,6=12
4Ί:2-16,5(11,13)-10-7,15(8,4)-(3,9)1,6-14=12
   1’…”n /   2’…”n /   3’…”n



 5R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ŽΕA2000m [Žw]”n—ξ
‘–”jŽžŒv 2.03.7
121-112-120-135-131-131-129-122-117-119

Ϊ°½‘O”Ό3F-35.3(ΈΧ½•½‹Ο36.4)
Ϊ°½Œγ”Ό3F-35.8(ΈΧ½•½‹Ο36.8)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:15-9,16(6,10)(7,11)14,2(1,4)12,3-(5,8)-13
2Ί:15-9(16,10,11)6(7,14)2,4-(1,12)-3-(5,8)-13
3Ί:15,11(9,14,12)(6,16,4)10(2,7)1,3,5(8,13)
4Ί:(*15,12)11(9,4)(6,14)(16,2,7)-(5,3)-(13,10)(8,1)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1800m (¬)[Žw]”n—ξ
‘–”jŽžŒv 1.55.9
128-120-124-131-131-134-134-129-128

Ϊ°½‘O”Ό3F-37.2(ΈΧ½•½‹Ο37.5)
Ϊ°½Œγ”Ό3F-39.1(ΈΧ½•½‹Ο39.5)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:8,9(2,13,16)-7-(3,15)12,14(1,4)(10,11)-5 6
2Ί:8,9(2,13)16-7-(3,15)(12,14)-1,4,10,11,5 6
3Ί:8(2,9,13)(7,16)-(3,15)-(14,4,5)12-10-1-11 6
4Ί:8(2,9,13)(7,16)-(3,5)(14,15,4)12-10-1=11 6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1200m (¬)[Žw]”n—ξ
‘–”jŽžŒv 1.14.2
125-112-119-128-126-132

Ϊ°½‘O”Ό3F-35.6(ΈΧ½•½‹Ο34.8)
Ϊ°½Œγ”Ό3F-38.6(ΈΧ½•½‹Ο38.4)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:(*2,16)(6,10)-(5,9,12)(3,7,13)14-15,8-(4,11)=1
4Ί:2(10,16)6(5,9)-3(7,12,13)-8(15,14)(4,11)-1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1800m –Δ[Žw]”n—ξ
‘–”jŽžŒv 1.57.1
126-114-126-139-134-134-131-130-137

Ϊ°½‘O”Ό3F-36.6(ΈΧ½•½‹Ο37.5)
Ϊ°½Œγ”Ό3F-39.8(ΈΧ½•½‹Ο39.5)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
1Ί:(*2,12)-(6,13)15(8,10)14(3,16)-1,5,9-11(7,4)
2Ί:(*2,12)(6,13)15(8,10)14,3,16,1-(5,9)-(11,4)-7
3Ί:(*2,12)13(6,15)(10,1)14(8,3,4)-16(5,11,9)-7
4Ί:(*2,12)-(13,15)1(6,14)(10,4)3,8,11(5,7,16)9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ρ‘¬•ρ £γ‚Φ 3Ξ–’Ÿ—˜
ƒ_1200m [Žw]”n—ξ
‘–”jŽžŒv 1.13.2
125-110-120-126-123-128

Ϊ°½‘O”Ό3F-35.5(ΈΧ½•½‹Ο34.8)
Ϊ°½Œγ”Ό3F-37.7(ΈΧ½•½‹Ο38.4)
Lap Chart
 ‘‰ρLAP  “―”nκσ‘ΤΈΧ½•½‹Ο 
 ΈήΧ̏㉺”½“]
3Ί:(*8,11)14,9(7,13,15)(10,6)1-5(2,12)-4,3
4Ί:8(11,14)-(7,9,13)15(1,10,6)-(5,12)(2,4)-3
   1’…”n /   2’…”n /   3’…”n




‘ΌŠJΓκ

1‰ργ_5“ϊ–ΪLAPˆκ——

11R¬Ρ‘¬•ρ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX



2‰ρ’†‹ž3“ϊ–ΪLAPˆκ——

11R¬Ρ‘¬•ρ ’†‹ž‹L”OE‚f‚R


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