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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N5ŒŽ11“ú(“y) °@
3‰ñ‹ž“s7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.2
124-114-120-122-122-120

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,5)6,8(4,11,12)13(3,10)9(1,7)
4º:(*2,5)6,8,11(4,12)(9,13)3,10(1,7)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “s‘å˜HS
ŽÅBŠO1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.44.8
125-112-117-122-122-114-114-109-113

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,6(2,7)(5,8)(4,11)(10,1)-9
4º:(*3,6)(2,7)(5,8)4(1,11)10,9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ã‰ê–ÎS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.6
120-112-123-126-130-127-124-125-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(5,*16)(10,15)-(1,13)3-(2,14)-(9,11)(6,4)-8-12-7
2º:(*5,16)(10,15)(1,13)3-(2,14)-11,9(6,4)8=12-7
3º:5,16,15(1,13)(10,14)(2,3)(6,11)(9,4)8-12-7
4º:5-(1,16,13)14(2,15)10,9(3,11)(6,4)8-(12,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚¸‚³Ü
ŽÅB2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.58.0
124-110-126-121-122-124-116-113-114-110

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)6(3,7,11)8,5,10-9,1
2º:2(4,6)(3,7,11)(5,8)-10-(1,9)
3º:(*2,4,6)(3,11)(5,8)7,10(1,9)
4º:2(4,6)(3,11)(5,8)10(1,7)-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅB1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.7
120-109-110-112-114-112

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,9,12)(4,14)6,3-(13,5)7-11(2,10)
4º:1(8,9)(4,12)(6,3)(7,14)13,5(2,11)10
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.0
124-122-136-132-127-123-124-124-128

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(8,13)15(1,2)4(3,10)5,9,14(12,11)
2º:6(8,13)(1,15)2(3,4)(10,5)9,14,12=11
3º:(*6,8)5(13,15)4,2(1,10)3(9,14)12=11
4º:6,8,5,4-15,2(13,9,10)-(14,12)3=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.6
126-112-126-125-125-129-121-115-113-114

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,7,3(2,9)(6,5,10)8-4
2º:1(3,7)9(6,2)(5,10)8,4
3º:1,9,10(3,5)7(6,2,8)4
4º:(*1,9)(10,5)(3,8)(6,7,2)-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.33.9
119-110-112-124-126-120-115-113

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(13,15)(1,14)16,7(17,12)(6,9)4(2,18)11(10,3)8
4º:5(13,15)1,14(7,16)(17,12)(6,4,9)(2,11,18)(10,8,3)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.2
070-111-119-134-127-128-131-134-135-133

Ú°½‘O”¼3F-36.7(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,4(5,6)12,13(7,11)(2,10)-8,1,9
2º:3(4,6)5(12,11)13(2,7)10-(1,8)9
3º:3,4(5,6)(12,11)(2,13)(10,8)-1,9-7
4º:3,6(5,4)(12,8)2(13,11)(9,10)=1=7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.3
120-108-121-126-126-128-134

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(4,10)13(3,14)(9,7)(11,15,8)12=6-2=16=5
4º:(*4,10)1(14,13)3,7(9,8)-(11,15)-12=6-2=16=5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.6
120-116-127-125-130-131-128-133-136

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13(2,5)(4,11)(1,12)6-(3,8)-9-10-7
2º:13(2,5)11(1,4,12)6(3,8)-9=10-7
3º:13,5(2,11)(4,12)1,8(3,6)9-10=7
4º:13(5,11)-2,12,4,8,1-6,9,3,10=7
   1’…”n /   2’…”n /   3’…”n




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