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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N5ŒŽ5“ú(“ú) °@
3‰ñ‹ž“s6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.25.8
123-113-121-125-123-122-131

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)10(2,16)(3,6)9(7,14)(5,12)8,11(4,13)
4º:15-(1,10)3(16,6)(2,7,14)9(5,8,12)13(4,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ˆÆ”nS
ŽÅA1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.06.9
122-108-107-107-112-113

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-33.2(¸×½•½‹Ï34.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,8,12)(3,10,13)(5,6,11)9,2,4,1
4º:(*7,8,12)(3,10,13)(5,6)-(2,9,11)(1,4)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‹kS
ŽÅAŠO1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.20.3
124-111-113-113-115-114-113

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,6-(3,4)10(2,9)-(1,11)-5
4º:8-6,4(3,10)(2,9,11)1-5
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰GŠÛS
ŽÅAŠO2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.22.6
126-105-107-121-124-124-124-129-120-118-114-114

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-11,9,2,1,3,8,4-6=7-5
2º:10-(9,11)-2(1,3)-8,4,6-7-5
3º:10(9,11)1,2(8,3)(4,6)-(7,5)
4º:10,11(1,9)(2,6)(4,3)(8,5)7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1900m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.8
071-106-111-134-137-141-124-122-126-126

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14-10-3,1,7(12,6)4-8,15(2,13)11-9
2º:14-10-3,1-7(12,6)4-8,15(2,13)11-9
3º:(*10,3,7,11)(1,4)(14,6)(12,13,15)-(2,8)9
4º:(*10,3)(1,7)(4,11)-6(12,15)(14,13,8)2-9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.0
123-104-114-120-120-116-128-115

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9=1-2(3,4)(6,8)(5,7)
4º:9=1(2,4)(3,6,7,8)5
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.52.9
120-110-131-129-133-132-124-123-127

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)16,2,4,8,15,12,10,1(5,14)13-6(11,9)
2º:(*3,7)16,2(4,8)(15,10,12)(1,14)5,13(6,9)-11
3º:(*3,7)16(2,10,8,12)(15,5,14)(1,9)13,6,11=4
4º:(*3,7,16)(2,10,12)(5,8)(15,1,14)9,13(6,11)=4
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.46.2
123-106-112-118-123-122-116-121-121

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,6)5(3,12,16)(9,10,4)-(1,8)-7,13-15=14
4º:(*11,6)(5,3,16)(9,10,4)(1,12)(8,7)13,15=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.32.6
124-105-109-116-115-117-120-120

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(11,13)(14,15)(1,7)5-6(4,10)9=(2,8)3
4º:12(11,13,15)(1,14,7)5,4,6(9,10)=(8,3)=2
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
123-115-135-130-131-129-131-127-127

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,12)(1,10)(2,8,11)9,7=6-4-5
2º:(*3,12)11(1,10)2(8,9)-7-6-4-5
3º:(*3,12)(1,11)(2,10,9)(7,8,6)4-5
4º:3(12,11)(1,2,10)9,6(7,8)4,5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.1
120-107-116-121-121-127-139

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,16-7(11,8)14-(5,12)(15,10)3(1,9)13,6,4
4º:(*2,16)-11,7,14-8,5-12,1(15,10)3(9,13)(6,4)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.54.7
124-115-134-130-131-127-128-129-129

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6(4,7)(3,9)(8,10)2=5
2º:1,6(4,7)(3,9)(8,10)2-5
3º:(*1,6)7-9(3,10)2-4(5,8)
4º:1(6,7)(2,9)-(3,10)-5-8,4
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚g‚jƒ}ƒCƒ‹E‚f‚P



1‰ñVŠƒ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ VŠƒ‘åÜ“TE‚f‚R


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