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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N5ŒŽ4“ú(“y) °@
3‰ñ‹ž“s5“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.7
122-109-112-116-117-117-120-114

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-(3,4)(2,6,7)(5,8)10-9
4º:1,3(2,4,7)6(5,10)8,9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‹ž“sV•·”t G2
ŽÅAŠO2200m (‘Û)(Žw)”n—î
‘–”jŽžŒv 2.11.2
125-111-121-122-124-127-126-118-112-113-113

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,9(1,8,6,10)-(4,2,12)-(7,14)(3,11,15)13
2º:(*5,9)10,1(8,6)(4,2,12)-7(3,14)(11,15)13
3º:(*5,9,10)(1,8,6,12)(4,2,14)(7,15)(3,11)13
4º:(5,*10,14)12(1,9,6)(4,8,7,15)(2,13)11,3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •½é‹žS
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.50.8
120-112-126-124-125-123-126-127-125

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,7,1,9,10,13,2(8,3)11(4,15)14,16-6,5
2º:12,7,1,9,10,13(2,3)(8,11)4,15,14(16,6)5
3º:12,7(1,13)(2,3)9,8(4,11)15(10,16,6)(14,5)
4º:12(1,7,13,3)2,8,9(4,11)(16,15)(6,5)(10,14)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š›ì“Á•Ê
ŽÅA2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.57.7
130-109-117-118-120-120-117-114-116-116

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-6(1,5)-(8,7)-2
2º:4-(1,6)5,8,7-2
3º:4(1,6)7(8,5)2
4º:4(1,6)(5,7)8,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.8
123-117-133-130-129-128-124-128-126

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)-10,1,3,6(2,5)9,7
2º:(*4,8)-10(1,3,6)(2,5)9,7
3º:(*4,8)(10,6)3(1,5,7)(2,9)
4º:(*4,8)(10,6)(3,5,7)-1(2,9)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅA1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.32.3
124-106-110-119-120-114-115-115

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(6,8)-1-(2,5)7
4º:(*3,4)(6,8,1)-(2,5)7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.7
123-110-115-122-130-127

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)10,14(2,4,12)(1,13)-11-(7,6,8)-5
4º:(*3,9)10,14(2,12)(1,13)(4,11)(7,8)-6,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2200m (¬)[Žw]”n—î
‘–”jŽžŒv 2.13.0
125-108-123-127-126-126-127-125-114-115-114

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,16(1,3,11)(2,10,12)(5,9)(4,13)(6,8)-15=14
2º:7,16(1,3,11)(2,10,12)(5,9)13,4,8,6,15=14
3º:7(16,11)(1,3)(2,10,12)(13,9)5(15,8,4)6=14
4º:7,11(1,3)(16,12)(13,10)(2,9,4)(5,15,8)6,14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
122-108-126-127-130-133-131-130-131

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,2=6,5-1(4,3,9)11,10-12,7
2º:8-2=6(5,9)(4,3,11,1)10,7,12
3º:8-2(9,7)-11,5-(3,1)(4,12)-(6,10)
4º:(9,*7)-11,8,2-(5,3)-4,12,1-10-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.9
125-110-119-122-125-128

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,7(3,13,16)14(8,15)(1,12,10)4-(5,9)=11-6
4º:2,7(3,13)(14,16)(8,15)(12,10)(1,4)-(5,9)=11-6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1900m [Žw]”n—î
‘–”jŽžŒv 2.01.7
072-112-119-136-135-132-124-125-130-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(1,10)-6,5(2,8)-9,3
2º:(*4,7)(1,10)(2,6,5)8,9,3
3º:(*7,10)(4,1)3(6,5)2(9,8)
4º:(7,*10)-1(4,6)-3,5,9,2,8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.3
123-110-119-126-128-127-130

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(8,12)13(1,9)(11,15)2(6,3,5)4-(10,7)14
4º:16,12(8,13)(1,9,15)(2,5)11(6,3)(10,4,7)-14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒvƒŠƒ“ƒVƒpƒ‹‚r



1‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰zŒãƒXƒe[ƒNƒX


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