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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N4ŒŽ20“ú(“y) “Ü@
3‰ñ‹ž“s1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.32.1
122-108-109-118-116-120-112-116

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)(2,4,6)(1,5,8)-7-10
4º:(*3,9)(2,4,6)(1,5,8)7,10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö “V‰¤ŽRS
ƒ_1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.11.0
124-112-115-116-118-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(1,13)5-(3,11)(10,12)-(2,4)-8-7
4º:6,9(1,5,13)3-(2,10,11)12,4-(7,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŠÏŒŽ‹´S
ƒ_1900m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.59.2
068-111-109-129-132-133-130-130-125-125

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,12,9,7(5,11)-(6,10)-2-8,4,3
2º:1,12,9,7(5,11)(6,10)-2=8-4,3
3º:1(6,12,9)7(5,11,10)(3,2)(4,8)
4º:1(6,12)(3,9,7)(2,5,10)8,11,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚ ‚â‚ßÜ
ŽÅAŠO1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.46.7
125-113-116-123-130-123-120-106-111

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.7(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7-1,6,2,3,4,5
4º:7(1,5)(6,2,4)3
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
125-118-135-132-131-129-124-123-126

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,5)(3,10)7,8,1,9,11-4-6
2º:2,5(3,10)(7,8)1-9,11,4-6
3º:(*2,5,10)(3,7,8)1,11,4,9,6
4º:(*2,5)(3,10)(7,8)(1,11)(9,6,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
122-108-115-119-121-127-137

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1-11,2-9,4(5,14)3(7,10)13(6,8)12
4º:1-(2,11)-9,4(5,14)(3,10,13)7,6,8,12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1800m [Žw]’è—Ê
‘–”jŽžŒv 1.45.4
124-103-112-116-121-118-121-116-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12=(3,7)9(1,6,11)2(5,4,13)10-8
4º:12=3(7,9)(1,6,11)2,13,5,4(10,8)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
122-113-136-132-133-128-124-121-127

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,3,8,1(2,9)4,10=5,6
2º:7,3,8(1,2)9(4,10)-5,6
3º:(*7,3,8)(1,2,9)10(5,4)6
4º:(*7,3,8)9(1,2)(4,10)5,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO2400m [Žw]”n—î
‘–”jŽžŒv 2.26.4
131-111-118-129-133-123-123-128-124-123-109-112

Ú°½‘O”¼3F-36.0
Ú°½Œã”¼3F-34.4
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:11-1(2,5)(9,10)4,8,6,7,3
2º:11,1(2,5)10,9(4,8)6,7,3
3º:11(2,1)10(9,5)4,6,8,7,3
4º:11,1(2,10)(9,5)(6,4)7=(3,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.20.6
122-105-115-114-116-116-118

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(11,17)(3,9,13,18)(6,5,7)1-14(12,2)15,4,16,8
4º:(*10,11,17)(3,9,13,18)(6,7)1(5,2)14(12,4,15)8,16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.5
124-116-136-132-132-126-126-125-128

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,16(4,7)(2,5)6,3(12,15)8,13-9,11-10,1
2º:14,16(4,7)(2,5,6)(3,12)8,15(9,13)-11,10,1
3º:14(16,7)(4,6)(2,8)-(5,3,15)(9,12)13,1(10,11)
4º:14,16(4,2,7,6,8)-3,12,5(9,15)(1,13)(10,11)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.26.2
122-112-120-123-123-129-133

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,15,14,1)-13-7(5,6,9)-11(2,4)(3,8)(16,10)
4º:12,15(14,1)=6(13,7,9)-5,2(11,8)4,3(16,10)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ ƒIƒAƒVƒXƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ •Ÿ“‡–Ä”n‚rE‚f‚R


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