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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N4ŒŽ13“ú(“y) °@
1‰ñ•Ÿ“‡3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.9
069-115-116-114-120-125-131-140-139

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-41.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(14,*12)-15,1(5,8)(9,11)13(3,4,6)-(7,10)=2
2º:(14,*12)=15-1(5,8,11)9,3,4-(7,13,6)10-2
3º:12-14-(15,1)-(5,8)(11,9)(3,4)-6,10,2,13-7
4º:12=15(14,1)5-8(11,9)10(3,4,6)2-13-7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒWƒI•Ÿ“‡Ü
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
093-105-110-119-127-132

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(8,15)(13,16)10,4(2,6)(7,12)(3,9)(5,11,14)
4º:1(8,15)16,13-10,4(2,7,12)(3,6)9(5,11)14
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒKÜ“Á•Ê
ŽÅA2000m –Ä[Žw]’è—Ê
‘–”jŽžŒv 2.00.2
123-115-118-128-126-120-114-117-120-121

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,11)(3,4,6)(5,7)8,14(10,13)15,12,2,9
2º:(*1,11)(3,4,6)7(5,8)14(10,13,15)(12,2)9
3º:(*2,14)(1,11)(3,6,7)15(4,8)5,13,10,12-9
4º:(*2,14)-(1,7)(11,15)(3,8)(5,13)4(10,6,12)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö á‚¤‚³‚¬Ü
ŽÅA1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.5
119-107-113-116-112-118

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5,8(7,9)(6,10)(1,13,12)4,11(2,14,15)16,3
4º:5,8(7,9)(6,10)(1,13,12)(2,11,4)14,15,3,16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.48.0
127-110-117-122-122-120-119-120-123

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*9)(10,13)(6,8,14,15)-(2,5,11)(1,3)-7,12
2º:4,9,6,10(8,13)(14,15)-(2,5,11)(1,3)-7-12
3º:4,9(6,10)(8,13)(2,14,15)(11,7)(1,5)(3,12)
4º:4,9(6,10)8(2,13)(14,15)(1,7)11,12(5,3)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1150m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.09.0
093-107-112-120-127-131

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(3,4,14)16(2,5,6)(12,10)15(1,8,9,11)7
4º:13(3,4)16,14(2,5)(6,10)15,1(8,12,9)7,11
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.48.5
126-106-121-128-120-117-121-122-124

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(4,*14)(11,16)(2,12)10(9,7)(3,6)(5,13)8-1,15
2º:(*4,14)(11,16)(2,12)(10,7)9,6(3,13)(5,8)-1-15
3º:(4,*14)(16,12)11,10,7(9,6)(2,3,13)(5,8)-(1,15)
4º:(*14,16,12)-(4,11,10,6,7)(9,3)13(5,8)-15(2,1)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.0
122-106-110-113-115-124

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,8)(14,16)(4,2)-(12,13)(1,3,5)-11,10,15,9=7
4º:6,8(4,14)(2,16)-(12,5)(1,3,13)(10,11)15,9=7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.4
123-110-115-129-127-123-120-124-121-122

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,8)(12,13,16,14)1(7,15)(2,4)10-(3,11)-6-9
2º:(*5,8)(12,14)16(1,13,15)(2,7,10)4(3,11)6=9
3º:(*5,8)(12,14)15(1,10)(2,4)13(16,7)6(3,11)=9
4º:(*5,8)12(1,10)(15,14)4,2(13,7)-(6,3)11-16=9
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.46.6
071-114-117-126-126-121-124-129-138

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,13,10-(7,11)15(1,6)-4-3,12,8-9(5,14)
2º:2,13-10(7,11)(6,15)1=4-3-8=12-(9,14)5
3º:2,13-(10,11,15)-7,6-(1,8)3,4=14-5=12=9
4º:2-13,10-15(7,11)-6-(8,3)1,4=14=5=12=9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.09.3
120-108-112-117-120-116

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)(7,15)5,16(10,11)12,1(3,13,9)-(2,6)14
4º:4(7,8,15)5(10,11,16)(1,12)(3,9)13,2,6-14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.4
095-108-113-120-127-131

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)14(1,5,15)(4,16)2,7(3,11,8)10,6,9
4º:(*12,13)14(1,5,15)-(4,16)11,2(3,10,7,8,6)-9
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†ŽRƒOƒ‰ƒ“ƒh‚i‚f‚P



2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R


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