TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N4ŒŽ13“ú(“y) °@
3‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ‘³ƒP‰Y“Á•Ê
ƒ_1200m ’è—Ê
‘–”jŽžŒv 1.10.8
120-110-117-118-118-125

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(14,15)(3,6,11)(5,9)8(2,13)4(1,7)-10
4º:(*12,14,15)(3,6,11)-9(5,8,13)(2,4)(1,7)-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰º‘S
ƒ_1800m (¬)’è—Ê
‘–”jŽžŒv 1.51.7
127-119-128-127-121-121-119-122-133

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(2,5)(8,9)4-(3,12)-(11,10)-(6,7)13-14
2º:(*1,5)2(8,9)4-3-(11,12)10(6,7)13-14
3º:(*1,5)9(2,8,10)4-(11,3)12(6,7)13-14
4º:1(5,9)2(8,4)-10(11,3)12,7(6,13)-14
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽR“¡Ü
ŽÅB2000m (¬)”n—î
‘–”jŽžŒv 2.01.1
129-119-125-124-124-122-121-117-115-115

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,5,1-4,2-6
2º:3-(1,5)-4,2-6
3º:3,5,1,4,2,6
4º:3,5(1,4)2,6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅBŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.09.1
123-113-117-113-113-112

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,3)(1,7,12)(4,10)5,6,9,11,8
4º:(*2,3)7(1,4,12)10(5,6)(9,11)8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO2200m (¬)’è—Ê
‘–”jŽžŒv 2.16.5
129-119-127-132-131-130-125-123-119-116-114

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,5(1,9)(4,6)3,8-7
2º:2,5(1,9)(4,6)3,8-7
3º:2,5,9(1,4,6)(3,8)-7
4º:(*2,5)9(1,4,6)8,3,7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m ”n—î
‘–”jŽžŒv 1.54.3
129-120-133-132-128-120-123-127-131

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9-5(4,7)6(1,8)2
2º:3,9(4,5)(6,7)(1,8)2
3º:(*3,9,8)(5,7)2,4,6,1
4º:(*3,9,8)(5,7)-(4,6)(1,2)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1600m (¬)”n—î
‘–”jŽžŒv 1.34.8
126-111-117-122-121-115-117-119

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*3,7,15)10(1,12)(4,5,6)14,13,8,16,11-9
3º:(*2,3)7(1,10,15)(4,5,9)(13,12)(6,14)(8,16)-11
4º:(*2,3,7)(1,10,15)(4,5)(13,6,9,14)(12,16)8-11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.0
127-118-129-133-129-129-130-130-135

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-(10,11)5,12,1,7-6,4(3,8)-9
2º:2-10,11,5,12-1,7-(6,4)8,3-9
3º:(*2,10)(5,11,7)12(1,4,3)8=(9,6)
4º:(*2,10)(7,4)(5,3)(1,12,11,8)=(9,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.11.9
117-107-117-122-125-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,4)13,2,6(5,11)(8,12)(3,9,10,14)7=15
4º:(*1,4)13-11(2,6)(5,8)12(3,9,14)10,7-15
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ”n—î
‘–”jŽžŒv 1.56.4
131-125-137-134-126-125-125-127-134

Ú°½‘O”¼3F-39.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,9,11(1,4,10)(8,12)-13,5(2,7)
2º:(*3,9)(1,11)(4,10)(8,12)-13,5(2,7)
3º:(*3,9)11(1,4,10)(8,12)13,5,2=7
4º:(3,*9,11)4(1,8)12,5,13-(10,2)=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä”n—î
‘–”jŽžŒv 1.12.4
118-107-116-124-128-131

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,12)16(4,11)14-(10,15)-(9,13)(6,5)-3(7,2)8
4º:(*1,16)12(4,11)14-10,15(9,13)-5-6,8,2,3,7
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

2‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒA[ƒŠƒ“ƒgƒ“‚b‚f‚R



1‰ñ•Ÿ“‡3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ‰ƒWƒI•Ÿ“‡Ü


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å