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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N4ŒŽ6“ú(“y) “Ü@
2‰ñã_5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.9
125-110-119-122-118-125

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(8,13)3(6,9)(4,7)10,5(1,2,11)
4º:(*12,8,13)(3,6,9)(4,7)(1,5,10)(2,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ã_–Ä”nS G2
ŽÅBŠO1600m (‘Û)–Ä(Žw)•Ê’è
‘–”jŽžŒv 1.33.0
126-111-117-120-121-113-108-114

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.5(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4,2,10,1(5,11)(3,9)(6,7)8
4º:4(2,10)(1,5,11)(3,9)(6,7)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘åã-ƒnƒ“ƒuƒ‹ƒNC
ŽÅBŠO2600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 2.37.5
128-117-123-126-127-120-125-126-123-115-113-114-118

Ú°½‘O”¼3F-36.8
Ú°½Œã”¼3F-34.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:6-(11,14)-(5,12)(2,9,10)8,1,13(4,3)7
2º:6(11,14)-(5,12)10(2,9)8,1,13(4,3)7
3º:6(11,14)(5,9,12)(2,8,10)(1,3,13)(4,7)
4º:6(11,14)(5,9,12)(2,8)10,1(3,13)(4,7)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ”’ë“Á•Ê
ŽÅBŠO2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.26.4
132-121-131-128-126-128-125-119-116-110-109-119

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(3,1)(4,6,9)(2,10)-5
2º:7,8,3,1(4,6,9)2,10-5
3º:(*7,8)(3,1)(4,6,9)2,10-5
4º:(7,*8)1(3,9)(4,6)10,2-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
122-111-116-120-116-131

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)9(3,4,12)(6,13)(2,8,15)(14,10)16,5,11
4º:(*1,7)12,9(3,4)(6,13)(2,8,15)(14,10)-(16,5)11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
127-116-132-125-132-128-123-122-131

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(6,9,12)(4,10)-8(5,7)-(1,11)-2
2º:(*3,12)(6,9)(4,10)-(8,7)5-11,1-2
3º:(*3,12)9(4,6)7(8,10)5,11,1,2
4º:(*3,12)9(6,7)4,8=(5,11)2,1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.6
122-108-116-113-111-116

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,9)(1,4)8(5,6)(2,3)
4º:7,10,9(1,4)8(5,6)(2,3)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (“ÁŽw)”n—î
‘–”jŽžŒv 1.51.8
126-112-134-128-128-126-123-117-124

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,5)(1,12)7,9(4,6,10)8,2-11
2º:(*3,5)(1,12)7,9(4,6,10)2,8=11
3º:(*3,5)12(1,7,10)9(4,6,8)2=11
4º:(*3,5)(1,12,10)(7,9,8)(4,6,2)=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.2
125-108-125-125-121-121-120-121-119-117

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,11(4,5,16)(3,8)(10,14)6(9,15)-7,1,12,2
2º:13(11,16)5(4,8,14)3(6,10,15)9-7,1,12,2
3º:(13,*11,14)16(4,8,15)(3,10,9)(6,5)7(1,2,12)
4º:(*13,11,14)16(4,8,15)(3,9)(6,7)(1,10)(2,12)5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_2000m [Žw]”n—î
‘–”jŽžŒv 2.05.8
134-117-121-141-126-122-126-128-121-122

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï39.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(6,9)(1,10)(4,7)2-8-3
2º:5(6,9)(1,10)(2,4,7)-8,3
3º:(*5,7)6,4(9,10)-1-(8,2,3)
4º:(*5,7)(6,4)=(10,1,3)(9,8,2)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.4
123-110-115-125-126-124-131

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,13)(8,3)(15,5)12(1,14)-7(9,11)-(4,10)16=6
4º:(*2,13,3)(8,15,5)12,14(1,7)(9,11)-(4,10)-16=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.1
129-111-132-123-126-126-125-126-133

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(15,16)8(11,6)5,7(1,2)(9,14)(4,13)10,3
2º:12(15,16)8(11,6)(5,7)-(1,2)14(9,4)13(3,10)
3º:(*12,16)-(8,15,6)7,2-5(11,14)(9,4)(3,1,10)-13
4º:12,16-6,8(15,7)2(5,14)-10-9,11,3(1,4)=13
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†ŽR5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‚m‚y‚sE‚f‚Q



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11R¬Ñ‘¬•ñ ŒáȬ•xŽm‚r


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