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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N4ŒŽ6“ú(“y) “Ü@
3‰ñ’†ŽR5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.8
119-109-119-121-122-128

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,13,14)11(5,9,10)4(3,6,15)1,16,12=8-2
4º:(*7,13)(14,11)9,10(5,3)(4,6,15)(1,16)-12-8-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚m‚y‚s G2
ŽÅBŠO1600m (‘Û)‰²E–Ä(Žw)”n—î
‘–”jŽžŒv 1.34.4
127-116-117-113-116-119-117-119

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,8)(7,14)(3,11)(5,12)(1,10)15(6,9)(2,13,16)
3º:4,11,8(3,7,14)(1,12)15,5(6,10,9)(2,13)16
4º:(*4,11)8(3,7,14)(1,12)(10,6,15)(2,5,13)9,16
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘D‹´S
ŽÅBŠO1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.6
120-105-111-116-116-118

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12,13)(8,11,14)4(2,5,7)(1,9)15(6,3)
4º:(*10,12,13)(8,11,14)(2,4,5,7)(1,9)15,3,6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Š‹ü“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.6
117-107-110-117-122-133

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,14)15(3,4,13)7-(6,10)8(5,2)12,9,1=16
4º:(*11,14)-15(3,4,13)7(6,10)8(5,2)12(9,1)=16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.34.5
129-116-128-130-124-127-127-132-128-131-137-136

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38.5)
Ú°½Œã”¼3F-40.4(¸×½•½‹Ï39.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-(1,16)-(10,12)(6,11)4,9,2-(15,7)=5-13=3-14
2º:8-1-16-10(6,12)11(9,4)2(15,7)-5-13=3-14
3º:(1,*10)-(6,16,2)11(9,4,7)(15,12)-5,13-8-(3,14)
4º:(*1,10)-(6,16,2)(9,11)(15,4,7)-(12,14)(13,5)3-8
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅB1800m –Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.48.3
127-121-120-115-117-122-123-121-117

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(4,7)5,1(2,3)8
2º:6-7,4,5,1(2,3)-8
3º:6-7-4,5,1-(2,3)8
4º:(*6,7)(4,5)1,2,3,8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.2
129-124-138-135-125-121-128-125-127

Ú°½‘O”¼3F-39.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,6)10(5,7)11(2,12,15)(1,9,14)=8
2º:3(4,6)(5,7,10)(2,11)12,15(1,9,14)=8
3º:3(4,6)(5,7)(12,11)10,15-(9,14)2-1=8
4º:(*3,6)(4,7)(15,5)(12,11)-(9,14,10)=(2,1)=8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.7
126-115-123-126-125-125-126-121-121-119

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,18)(1,10)(6,13)2,9(5,15)(3,8,11,14)(4,17)12-16
2º:7,18(1,10)(2,6,13)9(5,15)(3,11,14)(8,17)4,12-16
3º:(*7,18)(1,10)6(2,13)(5,9)(3,11,15)(8,17,14,16)(4,12)
4º:(7,*18)(1,10)6(2,9)(5,13)(3,11,15)16(17,14,12)(8,4)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
117-107-112-121-128-131

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12,16)(1,4,15)-(11,14)-(2,7)(3,10)-(9,8)13-6
4º:5(12,16)(1,15)4-11(2,7,14)-(3,10)-(9,8)-13,6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.8
129-121-129-128-125-126-128-132-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7(6,9)8(5,3)-(4,11)(1,12)2,10
2º:7(6,9)8(5,3)-(4,11)1,12-(2,10)
3º:(*7,6,9)(8,5,3)(4,11)1,12=(2,10)
4º:(*7,6)9,8(5,3)(1,4)-11,12(2,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.4
118-104-113-125-127-127

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:15-3(8,9)13(5,6)-(4,11,7)(2,14)16(1,10)12
4º:15,3(8,9)-(5,13)-6,7(11,14)(4,2)(16,12)(1,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.7
128-121-128-128-126-126-128-130-142

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(6,7)-4(8,14)(1,9)2,11(3,5,13)-10
2º:(*12,6,7)-(4,14)-(1,8)-9,2-(11,13)3,5-10
3º:(*12,6,7)4(1,14,2)(9,8)-11-(13,5,10)-3
4º:(12,*6,7)-(1,4,2)-(9,8)14(11,10)5=13-3
   1’…”n /   2’…”n /   3’…”n




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