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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ30“ú(“y) °@
2‰ñã_3“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.52.5
129-113-133-127-127-124-127-118-127

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*13,14)6,9,7,8(2,4)(3,5,10)(12,15)-11-1
2º:13,14,6,9(7,8)-2,4(3,5,10)(12,15)-11-1
3º:13,14,9(6,7,8)(2,4)3(5,10)15,12(11,1)
4º:(*13,14)9(8,4)(6,7)(3,2)10,5(15,12,1)11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒ‰ƒŠƒXS
ƒ_1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.23.4
122-110-117-117-119-121-128

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,13(1,11)(7,9)2(8,14)15(5,6)(3,4)-10
4º:12,13,11(1,7,9)(2,14)8,15(5,6)3,4-10
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’‡t“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.08.4
121-107-111-112-116-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,10)(2,13)6(7,15)(4,3)(8,12)1,14(9,11)
4º:(*5,10)(2,6,13)(7,15)(4,3)(8,12)1,14(9,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒAƒUƒŒƒAÜ
ŽÅBŠO2400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.26.3
131-112-125-126-128-126-125-124-118-112-116-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,2)3,6,1,7,5
2º:4,2,3,6,1,7,5
3º:(*4,2)(6,3,1)(5,7)
4º:(*4,2)(6,3,1)(5,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.25.0
125-111-120-122-125-120-127

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,10(16,13)(2,5,9)(3,12)(4,7,6)14,11(15,8)
4º:(*1,10)(16,13)(2,5,9)(3,12)(6,14)(4,7)(11,15)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.47.2
128-114-119-127-117-115-111-118-123

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10,1(11,8)2(3,4)5,9-6
4º:(*10,8)11(1,3,4)(2,5,9)-6
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.52.2
127-106-127-125-125-127-125-129-131

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,6)-5(3,8)10-2,9(4,7)11
2º:1,6(5,3,8)-10,2,9(4,7)11
3º:(*1,6)-(5,3,8)-10(2,9)(4,11,7)
4º:(1,*6)-(5,3,8,9)11(2,10)-4-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.9
125-109-116-117-119-113-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,18)(10,17,15)(3,4,12)1(5,9)(2,16)7-(8,13)(11,14)
4º:(*6,18,15)(10,17)(4,12)(3,1,9)(5,16)-(2,7)13(8,11,14)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅBŠO1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.3
128-109-114-114-114-117-113-121-133

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:18-12(11,14)(2,9,15)(8,13)(17,16)(7,5)-(3,6)(4,10)=1
4º:18-12,14,11,9(2,15)(13,16)17-5,8,6-7(3,4)-10=1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.4
123-112-121-126-124-128

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12,10(2,13)4,9(3,16)5,15,8,6(1,11,7)=14
4º:12,10(2,13)4(3,9)(5,16)(8,7)15,11,6,1=14
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.53.6
128-112-132-131-131-131-128-120-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,10)13(2,4)-(11,9)-(6,5,8)12-7=1
2º:3,10(2,4,13)-(11,9)-5(6,8)12-7=1
3º:3(10,13)(2,4)(11,9)(5,12)-(6,7)-8
4º:3(10,13)(4,12)9(2,5)11,7-6=8
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†ŽR3“ú–ÚLAPˆê——

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