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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ30“ú(“y) °@
3‰ñ’†ŽR3“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-107-111-119-122-134

Ú°½‘O”¼3F-33.7
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)14(1,16)-15(4,10)(8,12)5(3,13)6(2,11)
4º:7,9-(1,14)16-4,15(8,10)(5,12)3,13,6(2,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ_[ƒr[‹¨CTG3
ŽÅBŠO1600m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.9
127-115-113-113-110-114-114-123

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(2,10)(3,7,12,14)(1,15)(6,11)(5,13)16,8,4
3º:10=(9,2)3(1,6,7)12(5,11)(15,14)(16,4,13)8
4º:10=(9,2)(1,6,3)(5,11,7)(15,12)4(16,14,13)8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ç—t“ú•ñ”t
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.2
126-115-123-125-124-124-124-123-128

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*14,15)2(1,5,6,13)-(10,11)(7,9)-(8,4)=(3,12)
2º:14,15(1,2)5,13,6-10,11(7,9)-(8,4)=(3,12)
3º:(*14,15)2(1,5,6,13)(10,11)(7,9)(8,4)-(3,12)
4º:(*14,15)(1,5,2)(6,13)10(7,11)8(4,9)(3,12)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ŽRÜ
ŽÅBŠO2200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.15.1
127-113-125-130-129-129-124-121-116-118-119

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,12(2,3,4)(1,6)(7,10,9)13,14,5,8
2º:11-12(2,4)3(1,6)(10,9)(7,13)14,5,8
3º:11(12,4)(13,14)(2,3,6)5(1,10,9)7,8
4º:(11,*4,14)(2,6)(12,3,5)(7,1,10,9)8,13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.2
126-105-109-114-121-122-120-115

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(2,*12)(3,5)9(6,13)1(8,10)4,11,7
3º:12-2-3,5,9(6,13)(1,8)(4,10)11,7
4º:12,2(3,5)(6,9)13(1,4,8,11)(10,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.51.8
127-116-123-129-123-123-124-126-127

Ú°½‘O”¼3F-36.6
Ú°½Œã”¼3F-37.7
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*6,12)10(4,8)9,3-(14,13,16)15(7,5)-(1,2)-11
2º:(*6,12)(4,10)8(3,9)16(14,13)15(7,5)-2,1-11
3º:(*6,12,10)8,4(9,16)(15,5)(3,14,13)(7,2)-11=1
4º:(6,*12,10)(4,8)16,9(15,5)14(13,2)(3,7)-11=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.8
130-116-132-135-129-127-126-122-121

Ú°½‘O”¼3F-37.8
Ú°½Œã”¼3F-36.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,2(3,10)4,5-(9,12,8)6-11-(13,1)
2º:7(3,2)10,4(5,8)12,9(6,11)-1-13
3º:(*7,2)(3,10)(5,4,8)(9,6)12-1,11-13
4º:(*7,2)3,5(4,10)8(9,6)-12,1-11-13
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.01.0
125-116-123-119-126-123-122-116-120-120

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-35.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,10)(6,13)2(4,14)3(8,18)11(1,12)16,9-(7,17)15
2º:(*5,10)-(6,13)2(3,14)(8,4,18)(1,11)12,9,16(7,17)15
3º:(*5,10)(13,2)6(3,14)(8,18)-4(1,12)(9,11,16)(17,15)-7
4º:(5,*2)13(10,3)8,6,14(4,18)-(11,12)(1,9,16)17,15-7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.11.8
119-107-117-124-126-125

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*5,7,8)(12,13)(9,15,16)(4,11)(1,14)2,6=3-10
4º:5(7,8,13)(12,9,15)-(11,16)(4,1)2,14,6=3=10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.2
131-120-129-129-122-123-127-130-131

Ú°½‘O”¼3F-38.0
Ú°½Œã”¼3F-38.8
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*10,12)13(2,7,8)(3,9)1(6,4)5,11-14
2º:10(12,13)(2,7)8,3,9,1(5,6,4)11-14
3º:10,12,13(2,7)-(3,11)1,9(5,8,6,4)14
4º:(10,*12)-13(2,11)7,3-1(5,9,4)-6,14-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.2
119-107-113-121-121-131

Ú°½‘O”¼3F-33.9
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)(5,7)(2,15,16)-13-12,10,3,14-11,9-1-8
4º:(*4,6)5,16,2,7,15(10,13)12,3,14=(9,11)-1-8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.53.5
126-111-122-131-128-125-130-132-130

Ú°½‘O”¼3F-35.9
Ú°½Œã”¼3F-39.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*3,6)8(7,14)-2,12,11,1,9-10-(5,16)15-4-13
2º:3,6,8(7,14)-2(11,12)1,9-10-(5,16)-15-4-13
3º:(8,*10)(3,2)14(7,6)1(9,11,15)12(5,16)-4=13
4º:(*8,10)(3,7,2)14,9,1(6,15)5-(11,12)(4,16)=13
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ƒ|ƒ‰ƒŠƒXƒXƒe[ƒNƒX


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