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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ9“ú(“y) °@
1‰ñ’†‹ž1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.21.6
120-103-110-119-125-113-126

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,11)-(6,9)17(14,12)(4,18)13(10,7,8)5-16(2,15)-1
4º:3,11(6,9,17)(14,18)(4,12)(13,8)(10,7)5-(2,16)15,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|[ƒc”t
ƒ_1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.25.1
124-114-121-121-126-122-123

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(4,8)(1,5,11)(6,9)2(10,7)-12
4º:3(4,8)1(6,5,11)9,2,7,10,12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö —ö˜HƒP•l“Á•Ê
ŽÅB2000m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.00.0
126-116-120-123-124-121-118-118-114-120

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)5(2,7)-4-3-9-10-6
2º:8,1,5(2,7)4-3,9-10=6
3º:(*8,1)5(2,7)(4,9)3-10=6
4º:(*8,1)5(2,7)(4,9)3-10=6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ—njΓÁ•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.13.0
123-104-115-125-124-139

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,15)16-(11,14)4-(8,3)12(2,9,10)(7,6)(5,13)
4º:(*1,15,16)-11(4,14)3(12,10)(2,6)(8,9,13)(7,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.55.2
136-123-135-128-125-129-130-121-125

Ú°½‘O”¼3F-39.4(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,8(4,6,2)-(1,5)-3
2º:7,8(4,2)6-(1,5)-3
3º:7(8,2)(4,6)(1,5)-3
4º:7,8(4,2)6(1,5)3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ŽÅB2200m [Žw]’è—Ê
‘–”jŽžŒv 2.13.0
124-110-115-125-121-124-120-122-122-120-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-36.9(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(3,7)6-5=8,9-4=2
2º:1(3,7)-6-5=8,9,4=2
3º:1-(3,7)-(6,5)-(8,4)9=2
4º:1,3(6,5)(7,8)4,9=2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1800m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.54.0
129-113-128-123-123-130-135-124-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,3-(2,12)-7(1,11)13,4,8-(5,14)(6,9)
2º:10,3-2,12-(1,7)-11,4,13-(6,8)(5,14)9
3º:(*10,3)=(2,12)(1,11,7)13(4,14)(6,8)-5,9
4º:(10,*3)-(2,12)11(13,7)1(4,14)6,8(9,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1600m [Žw]”n—î
‘–”jŽžŒv 1.35.3
124-112-120-120-124-120-113-120

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2)6(3,4)12(5,9,13,14)(8,15)10,7,11
3º:1(3,2,6)(4,12,15)5(13,14)(8,10)-11,9-7
4º:(*1,2)(3,6)(4,12,15)5(13,14)(8,10)-11,9,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m ŽáŽè‹RŽè”n—î
‘–”jŽžŒv 1.56.8
130-117-134-131-132-135-133-128-128

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)=7-1(4,10)11,2,5,6,3
2º:8,9=7-1(4,10)11,2-(6,5,3)
3º:(*8,9)-7(1,10)11(4,5,3)-2,6
4º:(*8,9)-(1,7)10,11,5(4,3)(6,2)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.03.3
129-112-130-130-126-125-127-123-114-117

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6(7,12)2,5(3,9)-(4,8)11-10
2º:1,6,7,12-2,5(3,9)-(4,8)11,10
3º:1,6(7,12)2(3,5)-(4,9,8)(11,10)
4º:1,6(7,12)(2,3,5)(11,4,8)(9,10)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.23.1
125-112-118-124-122-111-119

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,13(8,17)(1,10,11,14)(7,18)(2,4,12)5(3,6,9)=15
4º:(*16,13)(8,17)(1,10)(11,18)(7,14)(2,12,5)(3,4,9)6=15
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.26.7
124-115-122-129-128-125-124

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9)14(6,10)13(3,8,15)(1,4,16)(2,11,12)5
4º:(7,*9)(10,14)6,13(3,8,15)-(1,4)(2,11)(16,5)12
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ’†ŽR–Ä”n‚rE‚f‚R



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11R¬Ñ‘¬•ñ ƒR[ƒ‰ƒ‹ƒXƒe[ƒNƒX


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