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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N3ŒŽ3“ú(“ú) °@
2‰ñ’†ŽR4“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
116-107-113-122-125-127

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,11)13,5,15,8(9,10)(4,6)(1,12)14-7,2-3
4º:(*16,11)(5,13)-(9,15)10,6,4(8,12)1(7,14)-3-2
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –í¶Ü G2
ŽÅA2000m (‘Û)(Žw)”n—î
‘–”jŽžŒv 1.59.8
125-107-120-128-124-122-121-117-114-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-3,9,5,6,10(4,11)7-2,1
2º:8-3(5,9)6,10(4,11,7)-2-1
3º:8(3,7)9(5,6)(4,10)11(1,2)
4º:(*8,7)(3,9)5,6,4,10,1(11,2)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‘•S
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.6
126-118-125-126-122-121-123-126-129

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,10(3,12)(6,14)(5,7)-11,15,8-(2,13)(1,9)
2º:4(3,10)(6,12)14(5,7)11-(8,15)-(2,13)(1,9)
3º:(*4,10)-(3,12,14)(6,7)(5,8,11)(2,13)15(1,9)
4º:4,10(3,12,14)7,6(5,8)2,11(1,13)9-15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˜pŠÝS
ŽÅAŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.12.9
126-110-121-127-123-126-124-121-118-113-120

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,12,13(8,14)9(5,3,10)-(4,11)(1,2)-7
2º:6(12,14)-(13,10)8,9,3(5,4,11)-2,1,7
3º:6,14(12,13,10,3,7)(9,2,1)(8,11)(5,4)
4º:(*6,10,3)14(12,2)(13,7)(8,9,11,1)(5,4)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.33.5
122-106-115-120-116-120-115-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:10(2,11)5(1,4)7,3-(6,8)-9
3º:10(11,5)(2,1,4)(3,7)(6,8)-9
4º:(*10,1)(2,11,5)(3,4)(6,7)8,9
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-118-131-132-125-124-125-125-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5,3(7,11)(6,10)(4,9)-2-8
2º:1,5(3,7)(10,11)(6,4,9)-2,8
3º:1,5-(3,7)-11,10,4(9,8)(6,2)
4º:1,5(3,7)-(11,10)(4,9,8)2,6
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.01.4
125-109-124-126-127-123-123-122-116-119

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,7)(4,16)6(14,15)(2,12,17)(1,8)5(11,13)10-9-18
2º:(*3,7)(4,16)-6(14,15)(2,12)(1,17)8,5-(10,13)11-9-18
3º:(*3,7)(4,16)(6,12)(14,1,8)15(2,5)(10,17)-(11,9,13)=18
4º:(*3,7,16)(4,6,8)12,1(2,5)14(10,15,13)17,9,11=18
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.8
123-114-116-118-120-119-118-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(9,*12)(3,4,5,7,8,15)(14,16)1,11,10,6-13-2
3º:(9,*12)(5,15,16)3(7,14)(4,8,10)=1,11(13,6,2)
4º:(9,*12)(5,15,16)3(14,10)-(4,7)8-11-(1,13,2)-6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.5
118-107-115-125-125-125

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)9(12,14,16)(4,10,11,15)(5,2)6(3,13,8)
4º:(*1,7)9(12,14)(4,10,16)15(5,11,2)6(3,13,8)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
127-115-129-131-132-127-129-129-134

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,16(11,15)5(1,2,8)-(9,10)-3,13-7-4-6
2º:12,16(11,5,15)-(1,8)(9,2,10)-3-13-7,4-6
3º:(*12,15)(11,16,10)-(1,5,8)3(9,2)-(13,7,4)-6
4º:12,15,10,11-5(1,16,9,3,8)-(13,7,2)-4,6
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.11.8
120-111-116-120-122-129

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16(2,7,12)3,1,6(5,10)4,15(8,9,11)-13
4º:(*14,16)-(2,3)(7,12)(1,5)-(4,6)-(8,9,10)11,15,13
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.53.9
129-117-129-134-130-129-126-124-121

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,11-3-13(2,8,10,14)(4,9,15)-16(1,7)-12-6
2º:5,11,3-13,14-10,15(2,8)(4,9)-16(1,7)-12-6
3º:5,11(3,13)(10,14)8,15(4,16)(12,9,1)-7-(2,6)
4º:(*5,11)13(3,10,14)-15,12(4,16,8)1(9,7)-6=2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

1‰ñã_4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‘åãéƒXƒe[ƒNƒX



2‰ñ¬‘q8“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖ–å‹´ƒXƒe[ƒNƒX


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