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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N2ŒŽ10“ú(“y) °@
1‰ñ“Œ‹ž5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1600m [Žw]’è—Ê
‘–”jŽžŒv 1.36.7
127-110-118-124-125-123-119-121

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,9)(1,13)(8,10)(5,7,12)-3(2,14)(11,15)-4
4º:(*6,9)13(1,8)10(5,7)12,3,11,14,2,15-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒNƒC[ƒ“ƒJƒbƒvG3
ŽÅD1600m (‘Û)–Ä(“ÁŽw)”n—î
‘–”jŽžŒv 1.33.1
126-112-116-117-116-111-116-117

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6(1,10,12)(3,4,5)(2,7,9)(11,13)8
4º:6(1,10,12)(3,4,5)(2,7,9)13(11,8)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ‰_S
ŽÅD1400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.20.3
122-107-112-118-116-113-115

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï34.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,4,13)(2,14)(6,12)-11,8,5,7,10,3-(1,9)16
4º:(*15,13)(2,4,14)(6,12)(11,8)(5,7)(10,3)-(1,9)16
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ” ª“Á•Ê
ŽÅD2400m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.24.3
129-115-133-121-120-114-117-119-123-116-117-119

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,5-9(8,12)11(4,6)-10,2,7,3
2º:(*1,5,9)-11,8,12-(4,6)-10-2-(3,7)
3º:9(1,5)-11-(8,12)(4,6)-10-2-(3,7)
4º:9,5(1,11)(8,12)(4,6)10,3(2,7)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1400m [Žw]’è—Ê
‘–”jŽžŒv 1.24.5
126-111-113-118-122-122-133

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)-16(2,13)-(1,3,7)5(15,12)-10(9,8)-11,14
4º:(*4,6)-(2,13)-(1,3)16(5,7)12,15-(10,8)=9,14,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅD1400m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.20.9
126-112-115-118-114-114-110

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,12-(1,3)-4(2,5,8)6,9(10,13,11)
4º:(*7,12)(1,3)-4(2,5,8)(6,9)(10,13,11)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.47.1
127-112-121-123-121-121-114-114-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:8,12(2,6,14)(13,15)(4,7)(9,10,16)1,5(3,11)
3º:8,12,2,14,6,13(4,15)7(1,9,10)(3,5,16)-11
4º:8,12,2(6,14)13(4,7,15)(1,9,10)(3,5,16)-11
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅD1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.21.6
127-111-115-120-115-111-117

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(1,12)10(8,11)9(3,7,13)16(2,14)15-4
4º:(*5,6)(1,10,12)(8,11)9(3,7,13)(2,14,16)15-4
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2100m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.12.1
072-115-123-130-125-125-122-121-126-128-134

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,3,8(5,7)(1,12)(4,6)-11-9,10
2º:2-3(5,8)(1,7)-(4,12)6-(9,11)10
3º:2=1,3(4,5,8)7-(6,12)-(9,11)10
4º:2=1,3(4,5,8)-(6,7)(12,11)9,10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1600m [Žw]”n—î
‘–”jŽžŒv 1.38.7
126-108-118-129-134-130-122-120

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13,11(12,15)(9,6)(1,4)14(5,8)2-10,3,7=16
4º:13,11(12,15)(9,6)(1,4,14)(5,8)(10,2)(7,3)=16
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.25.2
126-110-118-125-131-116-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,12,15)5,8-10-11,9,4-14-(7,13)-1-16=3,2
4º:(*6,12)15(5,8)(10,9)-11-(4,14)-13(7,1)=16=3-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1300m (¬)[Žw]”n—î
‘–”jŽžŒv 1.18.7
069-110-115-122-122-120-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14,16,4(10,13)-15(7,8)12,3(2,11)(6,9)1,5
4º:14(4,16)(10,13)15,12(7,8)3,2(6,11)9,1,5
   1’…”n /   2’…”n /   3’…”n




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