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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2024”N1ŒŽ6“ú(“y) °@
1‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 4Îã2ŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-115-124-127-126-124-129-130-132

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,13)-(1,5,9)-11-12-(4,6,14)16(7,8,15)-3-10
2º:(*2,13)(1,5,9)11,12-(4,6,14)-(7,8,16)-(3,15)-10
3º:(*2,13)-(1,5)(11,12,16)(6,9)(4,14)8-7,15,3=10
4º:(2,*13)(1,5)(11,16)12(6,14)4,8-7,15(9,3)=10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ’†ŽR‹à”t G3
ŽÅC2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.58.9
123-110-128-120-124-118-118-117-114-117

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,12)(3,8,15)(6,4,16)-(5,7,17)(1,10)(2,9,13)-14
2º:(*11,12)8(3,4,15)6(7,16)(5,17)(1,10)(9,13)2,14
3º:11(12,8)(3,4)15(5,6,16)7(1,17)(10,9)-(2,13)-14
4º:(*11,12,8)(3,4,15)(5,6,16)(1,7,10)9(2,17)(14,13)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒWƒ…ƒjƒAƒJƒbƒv
ŽÅCŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.32.5
125-110-113-114-117-116-112-118

Ú°½‘O”¼3F-34.8(¸×½•½‹Ï35)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(4,10)(5,7)(2,3,8)6-9
3º:1,10(4,3,7)(2,6,5)8=9
4º:1-10(4,7)3(2,5)(6,8)-9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö Œ}tS
ŽÅCŠO2200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.11.8
127-114-125-120-120-120-118-119-119-117-119

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-2-4-6-(1,7)-8
2º:3=2-(4,6)(1,7)8
3º:3-8-2,6-7(4,1)
4º:(*3,8)-2(7,6)1-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.55.8
127-115-130-135-129-129-129-131-133

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,9-14,8,10(7,5,11)-(2,13)4,1,16(3,12)6
2º:15,9-14,8(7,5,10)(2,11)4(1,13)(12,16)3,6
3º:(*15,9)8,10(14,5)(4,11)(7,2)(1,13)(12,16)6,3
4º:15,8(14,9,5,10)11(7,4)(1,2,13)(12,16)6,3
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3΂PŸƒNƒ‰ƒX
ŽÅCŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.07.6
118-102-109-113-114-120

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)(1,9)-(10,13)(5,12)(2,6)(4,11)=7
4º:(*3,8)(1,9)(10,13)(5,12)(4,6)(2,11)-7
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 4Îã‚PŸƒNƒ‰ƒX
ƒ_2400m [Žw]’è—Ê
‘–”jŽžŒv 2.36.5
129-119-127-124-137-141-138-131-128-131-132-128

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:16-(15,10)14-1-6,2-(4,8)-11(7,13)-3-9-12-5
2º:16-(15,10)14,1-6,2(4,8)11(7,13)-3-9-12-5
3º:(15,*10)(14,6)(2,1)-(4,8,11)-(13,3,5)(16,12,9)7
4º:(15,*10,6)(2,1,11)4(14,8)(13,3,5)(12,9)-7=16
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 1.59.8
125-106-126-118-127-121-120-116-116-123

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,15)-(5,8,10)(2,6,16)(13,12)(1,9)17,3-(14,4)=11
2º:(*7,15)(5,8)(2,10)(1,6,16)(13,12)9(3,17)14,4=11
3º:(*7,15)(5,8)10,2,16,1(6,12)(9,13)(3,14)-17,4=11
4º:(*7,15)(5,10)2-16(8,1,12)(9,6,13,14)3-4=17=11
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.8
129-118-139-136-130-127-127-134-138

Ú°½‘O”¼3F-38.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.9(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,10,15,6,5(4,9)11,2,14,1(8,16)7-(12,13)
2º:3(10,15)(6,5,9)4(2,11)(1,14)(7,8,16)-(12,13)
3º:3(10,15,4)(5,9)-2-(14,11)-16-(1,8)13(7,12)-6
4º:(*3,10,15,4)(5,9)2-14,11(1,16)8-(7,13)12-6
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.5
122-107-118-124-132-132

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,16)(4,10)-15,11(3,9,12)-5-6(7,14)-13=2
4º:(*8,16)(4,10)-15(3,9)(12,11)-5=6,14,7-(2,13)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.0
127-114-129-133-130-131-131-130-135

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(4,7,14)-1(6,13)10-11-(2,5)(8,16)-(9,15)=3
2º:12,7(4,14)-1(6,13)(11,10)5(2,16)8-(9,15)=3
3º:12,7(4,14)-(11,6)(13,1)(5,10)15,16,8,9=(2,3)
4º:12(7,14)-(4,11)6,5-(8,9,1)(10,15)13,16=3-2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.6
118-107-114-122-127-138

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2(11,14)-4(7,9,16)-(12,15)6=8-(5,13)10-(1,3)
4º:2(11,14)-(4,7,16)-12(9,15)-6-8-(5,13)10-(1,3)
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ‹ž“s‹à”tE‚f‚R


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