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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N12ŒŽ24“ú(“ú) °@
5‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒtƒFƒAƒEƒFƒ‹S
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.3
118-105-112-118-122-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(1,*7)(5,13,16)(3,12)(4,14)(8,9)10(2,11)(6,15)
4º:(*1,7)-(5,13,16)(3,12)4(9,14)(8,11)(2,15)(6,10)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö —L”n‹L”O G1
ŽÅA2500m (‘Û)(Žw)’è—Ê
‘–”jŽžŒv 2.30.9
070-113-119-120-120-122-125-119-122-120-120-117-122

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-16,14,2,11(7,12,15)-13(1,6,9)-5(3,8)10
2º:4=16,14,2,11(7,12,15)13(1,6,9)(3,8,5)10
3º:4=(16,14,11)(2,12,15)(13,9,5)7(1,6,10)8,3
4º:4=16(14,11,5)(2,12,15)(13,9,10)(7,1,6,8)3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒNƒŠƒXƒ}ƒXƒJƒbƒv
ŽÅAŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.2
124-110-113-115-118-119-116-117

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:12(6,15)(1,2,3)(4,8)14(9,10)16(5,11)-13,7
3º:(*12,15,6)(1,2,3)4,8,9(16,10)(11,14)5,7,13
4º:(*12,15)6,1(2,3)(4,8,10)(16,9)11(5,14)7,13
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒOƒbƒhƒ‰ƒbƒNƒnƒ“ƒf
ŽÅA2500m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 2.34.6
067-121-129-125-127-135-132-125-117-117-116-115-120

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,1(2,10)-8(3,14)5,12(9,13)(11,6)7
2º:4(2,1,10)-8(3,14)5,12(9,13)(11,6)7
3º:(*4,1)(2,10)-(3,8)(5,14,13)12(9,6)11-7
4º:4(2,1)(3,10)(5,8)(14,13)(9,12,6)11,7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö “~ŽŠ“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.8
118-105-112-123-122-128

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(6,8)(4,9,10)(2,11)12(1,13)(7,14)=5
4º:(*3,6,8)(4,9,10)(2,11)1(7,12)13-14=5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.1
127-112-127-129-125-128-132-131-130

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,8-13,3-11(2,4,16)(7,12)6,1,15(10,14)-9
2º:5,8,13,3(2,11)16(4,12)6,7(1,15,14)10-9
3º:5,8,13(3,2)(12,16)(11,15,6)14(4,1,9)10,7
4º:(*5,8)13(3,12,2,16)6(15,14)(11,9)(1,10)(4,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.6
127-116-125-122-122-118-116-120

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,9,12)-(8,11)4(3,14)(5,7)13,2,15
3º:6(9,12)(8,11)14(4,3)7(5,13)2,15
4º:(*6,9)12(8,11)14(4,3)(5,7,13)-(2,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.1
119-109-116-125-129-133

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,8)-(4,13)-(12,9)15(14,7)16(2,6)-1-11-10=5
4º:(*3,8)(4,13)=12(9,15)(14,7)(2,6)-16,1-11-10=5
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.01.5
128-111-124-125-126-123-122-122-117-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(6,13)(8,9,10)(5,14)12(3,2)-(1,15)11-16=7
2º:4(6,13)(8,9,10)(5,14,12)(3,2)-(1,15)11,16=7
3º:4(6,13)(8,10,16)(5,9,12)(3,14,2)-(1,15,11)7
4º:6(4,8,13)10(5,12)(3,14,2,16)(9,15,11)-7-1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.0
120-108-111-116-116-119

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(3,*9)(7,11)(4,5)10,2,16(6,12,14)(1,13,15)=8
4º:(*3,9)(4,7,11)(2,5)(16,10)14(6,12,15)(1,13)-8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.3
127-117-128-132-129-132-131-129-128

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,8)-4(13,16)-6,15,12(3,2)9(10,14)-(5,11)=7
2º:1,8(13,4)16-6,15(3,12)2,9-10,14-(5,11)-7
3º:(*1,8)16(13,4)12(6,15,2)10(3,14,9)11,5-7
4º:(1,*8)4(13,12)16(15,2)14(6,10,9)-11(3,5)-7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.13.0
118-104-117-125-126-140

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(1,12,10)-11,3(2,5)(13,15)16(6,7,14)8-9
4º:(*4,10)(1,12)-(3,11)(2,5)(13,15,16)(7,14)-(6,8)9
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_8“ú–ÚLAPˆê——

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