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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N12ŒŽ23“ú(“y) °@
5‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö ƒLƒƒƒ“ƒhƒ‹ƒ‰ƒCƒgÜ
ŽÅAŠO1200m (¬)’è—Ê
‘–”jŽžŒv 1.08.7
118-108-116-118-113-114

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16,2(1,3,8,10)(9,12)(5,7,15,14)13(4,6)-11
4º:(*16,2)(1,8)(3,10)(5,9,12)(7,15,14)(13,4,6)-11
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒOƒŒƒCƒgƒtƒ‹S
ŽÅA2500m (¬)ÊÝÃÞ
‘–”jŽžŒv 2.32.0
070-113-121-119-121-122-125-121-123-126-121-118-120

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2=7-16(5,11)13,4,1,10(3,14)12-6-15,9
2º:2=7-16(5,13)11,4(1,10)(3,14)-12-(6,9)15
3º:2-7-16-(5,13)11,4(1,9)10(3,12)14,15,6
4º:7-(2,16)-(5,11)(1,4)(13,10)3,14(12,9)(6,15)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ƒmƒGƒ‹Ü
ŽÅAŠO1600m (¬)’è—Ê
‘–”jŽžŒv 1.35.4
125-112-121-125-126-119-111-115

Ú°½‘O”¼3F-35.8(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*5,7,15)(2,6,9)3(1,4,10)(11,12)(8,14)13,16
3º:5(7,15)(2,6,9)10(3,4,11)(1,8)12(13,14)16
4º:(*5,7)(2,6,15)9(3,4,10)(1,8,11)(14,12)13,16
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)’è—Ê
‘–”jŽžŒv 1.11.8
120-109-115-119-123-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(5,9)-10(4,16)12(1,15)14,6-(13,7,11)-8,2
4º:3(5,9)-10(4,12)16-1,15(13,6,14)-(7,11)8-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)”n—î
‘–”jŽžŒv 1.11.6
119-106-114-123-124-130

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,3)6(9,14)15(2,11)13,10,12,7,4,5,8
4º:1(3,6)9,14,2(11,15)13(7,10,4)8(5,12)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.4
128-118-132-136-128-125-123-128-126

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,12)(8,16)3(4,13,15)11(5,7)-(9,6)-(2,10)-14
2º:(*1,12)16(8,15)(3,4)-(5,13,11)(9,7,6)-(2,10)-14
3º:(*1,12)-(8,15)16(4,11)(9,6)-(3,7)-14(5,13)2-10
4º:(1,*12)(8,15)-(4,11)(9,6)-(16,7)(3,14)-(5,2)-13-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m ”n—î
‘–”jŽžŒv 1.51.5
128-122-132-130-125-123-121-115-119

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12(9,14,15)(1,2,4)-11(5,6)-13,16,8(7,10)3
2º:12(14,15)9(2,4)1(11,6)-(5,13)16-8(7,10)3
3º:12(14,15)9(2,4)(1,6,3)(11,13)(5,16,10)(7,8)
4º:12(14,15)(9,4)2(1,3)6(11,13)-(16,10)8(5,7)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)”n—î
‘–”jŽžŒv 1.54.6
126-120-130-131-126-123-126-130-134

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4(9,5)11(2,6,7,14)-(8,15)-(1,16)-(10,13)3-12
2º:4(9,5)(2,11)(6,7)-(8,14)15(1,16)(10,13)3,12
3º:4(9,5)-2,7-(8,6,11)(1,15,16)(14,13)(10,3)12
4º:4(9,5)=2(8,6,7,16)(1,15)(10,13)3-12(14,11)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m ”n—î
‘–”jŽžŒv 1.34.4
126-108-116-120-118-119-117-120

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(1,*4,6,14)(9,15)(2,10)(3,12,13)(7,8)16(5,11)
3º:(4,*6,14)(1,9)15,3(10,12)(2,16)(7,8,13)-(5,11)
4º:(4,*6)(1,9,14,15)(3,10)12,16(2,13)-(7,8)(5,11)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä”n—î
‘–”jŽžŒv 1.56.0
128-116-130-129-127-130-133-133-134

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.0(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,9(8,15)7,11(2,6)(5,14)3,12,1-10-13
2º:4(9,15)-(8,7,11)-(2,6)14,5(3,12)1-10,13
3º:4(9,15)-(8,7,11)2(6,14)(10,5,12)1,13-3
4º:(*4,15)-(8,9,11)2(1,10,6)7(13,5,12)14-3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m ”n—î
‘–”jŽžŒv 1.12.6
119-110-120-126-124-127

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5)(1,11)(7,16)(4,10,12)6,8-(14,15,9)-13=2
4º:(*3,5)-11(1,7)(4,10,16)(8,6,12)14,15,9,13-2
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_7“ú–ÚLAPˆê——

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