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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N12ŒŽ17“ú(“ú) °@
5‰ñ’†ŽR6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.5
129-120-124-124-119-118-116-115-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(1,9)(3,13)12-(6,7)-11(2,8)-10
2º:4,5(1,9)3,13,12-(6,7)-(2,11,8)-10
3º:(*4,5)9(1,3)13(12,7)6,8,2,11-10
4º:(*4,5,9)(1,3,13)(12,7)(6,8)2,11-10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒfƒBƒZƒ“ƒo[S
ŽÅA1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.47.8
131-117-123-117-116-116-119-118-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,8)(1,7,12)-(2,3,5)9-(10,11)-13-4
2º:6,8(1,12)7-(2,3)-(10,5)9-11-13-4
3º:6(8,12)(1,7,3)(2,9)(10,5,11)-13=4
4º:(*6,8)12(1,7)3(2,9)(10,5)11,13=4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö –k‘S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.54.1
127-117-127-131-126-125-126-130-132

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,10)1(3,5)-7,2-6,9,8
2º:(*4,10)(3,1)5(7,2)-6(9,8)
3º:(4,10,*8)1(3,5,2)-7,6,9
4º:(4,*8)1(3,10,2)5,7,6,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚Ђ¢‚炬Ü
ŽÅAŠO1600m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.35.5
126-119-120-122-118-120-114-116

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*4,6)(3,5,9)(2,7,8)1
3º:4,6(3,5,9)(2,8)(7,1)
4º:4,6(3,5,9)8(2,7,1)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.1
129-120-135-129-123-123-127-129-136

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)(3,5,15)(11,6)13,7,14,10,12,1,4,2
2º:(*8,9)(3,5,15)(11,6)13,7,14,10,12,1(2,4)
3º:(*8,9)-3(15,6,14)(11,5)13,7,12,10(1,4)-2
4º:8(3,9,6,14)11-(7,15)(13,12)(10,5)(1,4)-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.2
127-114-124-123-128-119-122-120-121-124

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,5(3,8,15)(7,18)1(2,11)(13,17)(6,9)(10,14)(16,12)
2º:4,5(3,8)(7,15)(1,18)(2,11)(6,13,17)(10,9)14,16,12
3º:4(5,8)18(3,7)(15,17,14)2(1,11,9)13,6(10,16)-12
4º:(5,*8,18)14(4,7,17)(2,9)(3,15,11,10)13(1,6,16)12
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.7
128-125-130-131-124-123-130-133-143

Ú°½‘O”¼3F-38.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.6(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,8)(10,15)(1,6)11(2,9)-13,7-(3,12)-14,16=5
2º:(*4,8)(10,15)(1,6)(2,11)9,13,7-(3,12)-14-16=5
3º:(4,8,*10,15)-6-(11,2,9)-(7,13)=12(1,3,14)-16=5
4º:10-6,15(4,9)(8,2)11,7-13=(3,12)-14-16-1=5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.36.0
124-116-123-122-122-120-114-119

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(3,8,9,15)(1,4,13)12(2,5)7,14,6-11,10
3º:(*16,8)15(3,9,13)(1,4,12)(2,5)-7,14-10=(11,6)
4º:16(8,15)9(13,12)(3,1)(4,5)-(2,14)7,10=11
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
118-105-112-122-130-136

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)-14(13,16)(10,11,15)(8,12)9-6,3(5,7)4
4º:1,2-(14,16)-13-(15,12)-8-11(10,9)(6,7)(3,5)4
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.58.4
129-122-130-130-128-132-136-137-140

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,12)(11,15)-(6,16)-3(1,5)(7,8)-10(4,9)
2º:(*14,12)11,15,6,16,3-5(1,7,8)-(4,9)-10
3º:14,12(11,15,16)(6,5,8)3,7(1,4,9)10
4º:(*14,15)(11,16)(12,6,8)(7,3,5)(1,9)-(4,10)
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.8
119-107-115-121-127-139

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,7,14)(3,4,6,12)-16,9,13(10,11,15)(8,5)=1
4º:(2,7,*14)(6,12)(3,4,16)-9(10,13)(8,11,15,5)=1
   1’…”n /   2’…”n /   3’…”n




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5‰ñã_6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’©“ú”t‚e‚rE‚f‚P



4‰ñ’†‹ž6“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒR[ƒ‹ƒhƒ€[ƒ“‚r


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