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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N12ŒŽ16“ú(“y) °@
5‰ñ’†ŽR5“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-109-119-121-120-124

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:12(2,13,7,10)1(4,6,5,14)3(8,9)15,11-16
4º:(*12,2)(13,7)(1,10)(4,6)(3,5,14)(15,9)8-11-16
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ^[ƒRƒCƒYS G3
ŽÅAŠO1600m (‘Û)–Ä(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.32.7
122-113-117-116-116-115-112-116

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*2,7)9(6,14)(8,15)(5,12,16)4(10,13)-3-11-1
3º:2,7,9(5,6,8,14)(4,12,15)(10,16)(3,13)11-1
4º:2,7(5,6,9)(4,12,8,14)15,10(3,16)(13,11)-1
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •‘•l“Á•Ê
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.12.0
119-107-117-124-123-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,7)10(1,13,8)(5,15,14)(2,4,12)16(3,11)9
4º:(*6,7)10,1,13,8(2,5)(4,15,14)(16,12)(3,11,9)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚x‚iSƒtƒ@ƒCƒiƒ‹2
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.53.2
125-116-129-132-128-127-125-124-126

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,13)(2,4,15)-(7,11)(1,5,12)-14,3,8,6-(16,10)
2º:(*9,13)(2,4,15)(7,11)(1,5,12)-(14,8)3-6-(16,10)
3º:(*9,13)(15,12)(4,8)(2,11,14)(1,7,5)(6,3)(16,10)
4º:(*9,13)-15(4,12)(14,8)(11,5)(2,7)(1,6,3)(16,10)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.34.4
125-109-113-117-122-125-115-118

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(5,7,15)10(4,6)(3,8,14)9,1,12(11,13)2
3º:16-15(5,7)(4,10)8(3,6,11)14(2,1,9)(12,13)
4º:(*16,15)(5,7,11)(4,10,8)(3,6,1)(2,9,14,13)12
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö ‚x‚iSƒtƒ@ƒCƒiƒ‹‚P
ŽÅA2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.59.9
123-110-121-123-123-118-120-119-120-122

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,9,4(15,16)(1,2,11)(5,12)-13(3,8)-(10,14)7
2º:6(4,9)(15,16)(1,11)(2,12)5-13,3,8(10,14)7
3º:(*6,9)(4,15,16)10(1,11,12)(5,14)2,13(3,8)-7
4º:(*6,9)(4,15,10)11(1,16,12)(5,13,14)8,3(7,2)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.6
122-106-115-124-125-134

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*11,13)14=15(2,7)(3,1)6-(4,12)-(5,16)(8,10)
4º:(*11,13)-14,15(2,1)7-3-6,12,16(4,10)5-8
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.01.1
126-115-124-126-127-120-119-120-117-117

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5,14(1,16)8(4,7,15,17)-(12,18)11,6,2(3,10)-(9,13)
2º:5,14(1,16)(8,15,17)4,7(12,18)(11,6)10,2,3(9,13)
3º:(*5,14)16(1,8)(4,7,17)-(12,15)-(11,18)6,10,3,2(9,13)
4º:(5,*14,16)(1,8,7)4(12,17,15)-6(11,18)(10,3)-(2,9)-13
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.7
126-120-126-125-119-117-117-114-123

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11(6,12)8,16,1(9,13)(2,5,14)7,3(4,15)
2º:10,11(6,12)8(1,16)(2,9,13)(3,5,14)7-4,15
3º:(*10,11,12)(6,8,16)(1,9,13)(2,5,14)(3,7,4)-15
4º:10,11,12(6,8,16)(1,9,13)(2,14)4(3,5,7)15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.9
125-114-131-126-127-123-130-133-140

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.3(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,16(5,13,10)9(1,14)(4,11,15)2,6(7,8)12
2º:(*3,10)16,13,5(9,14)(1,4,11,15)-(2,6)7(8,12)
3º:(*3,10,14)-13(5,9)16(1,4)-15(2,12)6,7-(8,11)
4º:(*3,10)14-13,5,9(1,4)-(12,16)15-2-(6,7)-8=11
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.55.2
126-115-131-132-128-130-130-130-130

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï39.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,14(5,12,15)(2,8)(9,7)(3,11)(4,10,16)6,1
2º:13,14(5,15)12(2,8,7)9(3,11)(4,10,16)(1,6)
3º:13,14,15,5,3(2,12)(9,4)8(10,11,7)(1,6)16
4º:(13,*14,15)(5,4)2(9,10,3)-11,1-6(8,7)12,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.0
119-105-114-122-126-134

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,3,14(2,4,11)13(1,12)-16-10,5(7,9,15)-8
4º:6,3,14(2,11)(1,4,12)13,16,10(5,7,9)15-8
   1’…”n /   2’…”n /   3’…”n




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11R¬Ñ‘¬•ñ ”ö“ª‹´ƒXƒe[ƒNƒX


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