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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N12ŒŽ9“ú(“y) °@
5‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_2400m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.35.5
128-122-125-116-133-147-142-129-126-130-131-126

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,6,1-15,12-(4,5)11(7,9)8-2=16-13-3-10
2º:14,6,1,15,12(4,5)(7,8,11)(2,9)-16,13-3-10
3º:(*14,6,1)(8,12,9)5,11(15,2,13)(4,16)(7,3)10
4º:(14,*6)(8,1)(2,5,12,9)(13,11)16(15,7,3,10)-4
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö í‘S
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.46.9
128-119-123-117-116-117-115-115-119

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-14(8,11)9(5,6)(2,10,15)7-13-1,3-12
2º:4-14(8,11)9-(5,6)(2,10)(7,15)-13,1,3-12
3º:4(14,11)-(8,9)-(5,6,3)(2,10)15,7,13,1,12
4º:(*4,14,11)-(8,9)-(5,6,3)(10,15)(2,7,13)(1,12)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒAƒNƒAƒ‰ƒCƒ“S
ƒ_1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.10.7
117-110-113-115-121-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8,11)(9,13,15)(7,14)1(3,12)(2,16)-(5,10)-6
4º:4(8,11)-9-13(1,7,14,15)(3,12)(2,16)(5,10)-6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •¼Ü
ŽÅAŠO1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.08.5
120-107-113-115-114-116

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9,4,11(2,3)-(5,10)8,1,6
4º:(*7,9)(4,11)(2,3)(8,10)(5,1)6
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.54.3
128-115-125-129-124-127-130-131-134

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,11)(14,6)(1,12)-(3,16)(10,15)-4,2-7,8,13-5
2º:9(11,14)6(1,12)(3,16)10,15(2,4)7,8,13-5
3º:(*9,14)(11,6)(1,12)(10,3,16)15(2,8)4(13,7)-5
4º:(*9,14)-(1,6,12,16)10(2,3,15)(11,8,13,7)-5,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1200m [Žw]’è—Ê
‘–”jŽžŒv 1.07.7
118-104-111-114-115-115

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.6)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*7,9,13)(12,15)(8,10)(6,11)(2,3)(4,5)-1
4º:7,9(12,13)(8,15,10)11(6,3)(2,5)(4,1)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.56.5
127-118-134-133-130-132-131-130-130

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,8)(2,10)13(3,11)(15,16)9,12(6,14)-1-5,4
2º:(*7,8)-(2,10)13(3,11)(15,16)9,12(6,14)-(1,5)-4
3º:(*7,8)(2,10)(3,11,13)(9,15,16)(12,14)(6,5)-4,1
4º:(*7,8)2(10,13)(3,11,16)-(9,12)15(6,5)4-(1,14)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.35.4
128-117-124-122-118-115-113-117

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*6,8)16(1,2,3,9)10(4,7)(11,12)13-(15,14)
3º:6(8,16)(1,2)-4,3(7,11,9)10(13,12)15=14
4º:(*6,8)16,1,2,4-(3,9)(11,10,12)(7,13)-15=14
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.0
125-116-123-124-120-120-118-117-117

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6(2,7,12)(4,8)(9,14)(3,10)(11,16)5,13=15
2º:1,6,7(2,12)8(4,9,14)(3,10)11,16,5,13-15
3º:(*1,6)7(2,8,12)(4,9,14)(11,10,13)3(5,16)-15
4º:(*1,6)(2,8,7,12)(4,9,14)(3,11,10,13)(5,16)-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.5
119-106-115-121-125-139

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,8,15)-3-(12,9)(10,11)14(4,7)16(1,13)(6,5)
4º:(2,*15)-(3,8)-9(10,12)11(4,14)7(1,16)(6,13,5)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.5
129-123-132-131-129-130-132-127-122

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12,11(3,10)(1,8)2-7(4,6)-5-9
2º:12,11,3,10(1,8)2-7(4,6)5,9
3º:12(3,11)(1,10,8)(2,7)(4,6,9)-5
4º:12(3,11,10)(1,8)(4,2,7)(5,6)-9
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.3
118-109-117-122-125-132

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,9)(5,15)1,14(4,8)(3,13)=(7,11)12(6,10)-16
4º:2,9(5,15)14-(1,4,8)3,13-7-(11,6,10)-(16,12)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒŠƒQƒ‹ƒXƒe[ƒNƒX



4‰ñ’†‹ž3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ’†“úV•·”tE‚f‚R


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