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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N12ŒŽ3“ú(“ú) °@
5‰ñ’†ŽR2“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.6
118-107-113-123-124-131

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.8(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,4,6)12,3(5,7,15)(11,16)-(1,10,14)13,9-8
4º:(*2,4,6)-(3,5)(11,15)(7,12,16)(1,10)14,13,9,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ‰ƒsƒXƒ‰ƒYƒŠS
ŽÅAŠO1200m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.07.8
120-107-112-115-110-114

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-33.9(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,10)9(2,8)(1,3,4,5)11,7
4º:(*6,10)(2,8,9)(1,3,5)(4,11)7
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŽsìS
ƒ_1800m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.52.3
126-113-120-126-126-126-127-130-129

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,11(1,5,16)-(8,13)(7,2,12)-10,4-15-(3,9)-6
2º:14-11(1,5,16)-(8,7,13)(2,12)10-4-15(3,9)-6
3º:14-(11,16)(1,5,13)(7,2,12)8,10,4(15,9,6)3
4º:14,11,16(5,7)(1,8,13,2)(4,10,12)(15,9,6)-3
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘S
ŽÅAŠO1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.07.2
117-103-110-112-112-118

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.5)
Ú°½Œã”¼3F-34.2(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)15(2,3,6,13)8(5,10,11)(4,12,14)9
4º:(*1,7)15(2,3,13)(5,6,8)(10,11)(4,12,14)9
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅA2500m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.32.3
071-121-121-121-125-126-121-125-123-123-119-112-115

Ú°½‘O”¼3F-37.4(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*9,10,4)(3,12)7,5,8,2,11,1-6
2º:9,4,10-(3,12)(5,7)-8,2,11,1-6
3º:9(4,10)(3,12)(5,7)(2,8)(1,11)-6
4º:(4,*10,12)(9,3)(5,7)(2,8,11)1-6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.54.1
124-113-125-131-128-125-127-131-137

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.5(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4-1-(2,8)-11,3(5,9)-(6,10)7
2º:4,1-(2,8)-11,3(5,9)(6,10)-7
3º:(4,*1,10)-(2,8)(5,11)(3,9)-(6,7)
4º:(*1,10)4,8,2-5(11,9)-3(6,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2΂PŸƒNƒ‰ƒX
ƒ_1200m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 1.11.0
118-108-116-122-123-123

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(7,10)(9,13,12)-5(6,11)4,1-2-3
4º:8(7,10)(9,12)13,5(6,11)1,4-2=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.7
124-113-123-126-124-116-122-120-121-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(12,14)3(6,8,13)-(1,16)(2,5)-(11,7)-(4,10)-9
2º:15,12,14(3,6,13)8-(1,16)(2,5)-(11,7)-(4,10)-9
3º:(*15,12)14(3,6,13)8(1,2,16)-10(11,5)-(4,7)9
4º:(15,*12)13(3,14,16)8(1,2)10(6,11)-4,5-7-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.13.0
118-109-118-125-129-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,12)(1,4)=2,6,3(16,15)(8,9)13(11,14)-7,5
4º:(*10,12)(1,4)=(2,6)-(3,15)9(8,16)-13-(11,14)-5,7
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.00.7
124-110-123-131-127-121-121-119-115-116

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,8(13,16)(1,5)6(4,7,14)(12,18)10(15,17)(3,9)-11
2º:2,8(13,16)(1,5,6)(4,7,12,14)(10,15,18)(3,17)9,11
3º:2(13,8,16)(5,6)1(7,12,14)4(15,18)10,9(3,11)17
4º:2,16(13,8,6)(5,12)(1,7,15,14)(4,18)(10,9)-11-3-17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.55.0
126-118-127-129-124-125-131-131-139

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,9,10(6,15)11,12(3,7)(14,16)(1,4,13)5-2
2º:8,9-10(6,11,15)(3,12)7-(14,16)1(4,13)5,2
3º:8,9,10(6,11,15)(3,12)13,7(4,2)(14,16)(1,5)
4º:8,10,9(11,15)13(6,3,12)-(7,2)4-(14,5)1,16
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.2
117-108-118-121-122-136

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,15)1,7,6-9,16-(3,2,13,14)(4,8,12)11,5
4º:(*10,15)-1=7(6,9,16)-13,2-14,3(4,8,12)11,5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒMƒƒƒ‰ƒNƒV[‚r



4‰ñ’†‹ž2“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒ“ƒsƒI‚bE‚f‚P


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