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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N12ŒŽ2“ú(“y) °@
5‰ñ’†ŽR1“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ŽÅAŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.07.8
116-104-110-114-114-120

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4(5,16)9,1-(8,14)7(10,13,15)2(3,11)(6,12)
4º:4(5,16)(9,14)(1,13,15)(7,8,10,11)(2,3)(6,12)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒXƒeƒCƒ„[ƒYSG2
ŽÅA3600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 3.45.4
130-113-134-135-127-116-123-132-127-131-131-131-123-123-122-119-117-120

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7=15=12,4-2(1,11)5(9,6)(8,3,14)10-16-13
2º:7=(15,12)=4-2(1,11,5)(9,6,14)8(3,10)-16-13
3º:(*7,15)12=4-2,5(1,11,14)9(6,10)8,16,3-13
4º:7,15,12-4(2,5)(1,11,14)9,10,6-16,8-3,13
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ž­“‡“Á•Ê
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.2
127-121-128-130-127-127-126-121-125

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.3)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,9)11,16,2(1,12)(3,6)(8,15)(5,13)-(14,7)-10
2º:4,9,11(2,16)(1,12)6(8,3)15(5,13)(14,7)10
3º:4,9-(2,11)16(1,6)12(8,5,3,15)13(14,7)10
4º:(*4,9)(2,11)16(1,6)(8,12)(5,3)(7,13)15(14,10)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö —t‰²’OÜ
ŽÅA2000m (¬)(“ÁŽw)”n—î
‘–”jŽžŒv 2.00.4
126-112-124-127-128-122-121-117-113-114

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-34.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(3,8)1(2,9)(6,5)
2º:4,7,3,8,1,9(2,5)6
3º:(*4,7)(3,8)(1,9)-(2,5)-6
4º:(*4,7)(3,8)9(1,5)2,6
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.7
116-110-114-123-124-130

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,10,11(7,8,9,12)(5,15)(1,3,4,16)-(13,6)14
4º:2(10,11)(7,12)8,9,5(1,3,4)16(15,6)13-14
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.56.8
130-119-129-137-135-131-126-124-137

Ú°½‘O”¼3F-37.8(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.7(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15-2(1,13)(3,4)(6,11,12)14-(9,8)(7,10)-16,5
2º:15-(1,2)13(3,4)(6,11)-(14,12)-(9,8)(7,10)-16-5
3º:15-(2,13)11(1,4,14)6,16-3(8,12)(9,7)10-5
4º:15-(2,13)-(4,11)-(6,14)-(16,7)9,1-(3,8)12-10,5
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.0
122-105-111-116-120-116

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,11)-15,7,6,14(8,12)5(2,9,16)4,13-10
4º:(*1,11)15(7,6)-14(8,12,16)5(2,9)4-13=10
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.4
126-118-129-131-125-122-130-131-132

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï38)
Ú°½Œã”¼3F-39.3(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,14,16(8,15)(1,4)(10,13)12-(6,11)9(3,7)-5
2º:2,14(8,16,15)(1,4)(10,12,13)-(6,11)-9,7-3,5
3º:2,14-(8,15)16-(4,13)-(1,11)(12,7)6(10,9)=5=3
4º:2,14-8=(16,15)(4,13,11,9)(1,12,6,7)10=5=3
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.33.5
124-111-116-118-119-117-112-118

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:16(5,7,9,10,15)(1,4,6,8)13(2,3)12,14
3º:(*16,9)(5,10)(7,15)1(6,8)(4,13)(3,12)-2,14
4º:16(5,9,10)(1,7,15)(6,8)4(13,12)3(2,14)
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.56.9
128-116-135-141-123-124-131-135-136

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï38)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,13)9,16,12(5,14)(10,15)2(1,7)11(4,8)-6
2º:(*3,13)(9,16)(5,12,14)(2,10,15)(1,7,11)8,4-6
3º:(*11,3)(13,14)9-15-7(5,16)8,12(10,1,6)(2,4)
4º:11(3,13)15,9,14-(7,8)-(16,6)(5,1,4)2,12-10
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
118-106-116-127-130-131

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(10,16)-(2,12)-(8,14)15(4,13)9,3,5=(6,11)-1
4º:(*7,10)16(2,12)(8,14)(4,15)13(3,9)5-(6,11)=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

5‰ñã_1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒ`ƒƒƒŒƒ“ƒW‚bE‚f‚R



4‰ñ’†‹ž1“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ •l¼ƒXƒe[ƒNƒX


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