TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N10ŒŽ15“ú(“ú) ¬‰J
4‰ñVŠƒ2“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.3
118-110-113-122-122-128

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-37.2
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:4,10,14(1,7,9,15)6,11,2,13(3,8)5-12
4º:4,10,14(1,7)(6,9)(11,15)2(3,13)5,8,12
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö M‰zS
ŽÅA1400m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.20.6
123-106-111-117-116-114-119

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)(4,13)12(1,3)10(2,11,5)7,15,8-9
4º:(*6,14)(4,13)12(1,3)10(2,11,5)(7,8)15-9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ›–¼Šx“Á•Ê
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.5
127-110-122-131-127-123-126-122-127

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,6)-(3,7)1,13,9-12-5(8,11)4,10
2º:2,6(1,7)3,13,9,12,5,8,11,4,10
3º:(2,*6,12)7(1,13)(3,5)9(10,8,11)-4
4º:(*2,6)(7,12)13(1,5)3(10,9,11)8,4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆ¾“‡“Á•Ê
ŽÅAŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
123-107-111-126-122-119-119-114-125

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*15,8,13)(5,7,11)(9,16)-(2,10,14)(1,6,3,12)-17,4
4º:15-(8,13)(5,7,11)(9,16)2(10,14)(1,6,3,12)17-4
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.10.6
118-110-115-122-118-123

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.3(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13(6,12)(5,3)(10,9)(2,11)(7,15)(1,14)8-4
4º:13,6-(5,3,12)10(2,9)(15,11)(1,7)14,8-4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA@1000m [Žw]’è—Ê
‘–”jŽžŒv 0.56.5
120-104-109-114-118

Ú°½‘O”¼3F-33.3(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï33.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m ŽáŽè‹RŽè’è—Ê
‘–”jŽžŒv 1.54.2
128-107-121-130-131-135-134-126-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.8)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(1,*8)-3-7,10-2(4,9)-(6,5)
2º:8,1,3-7,10(2,4)(6,5,9)
3º:(8,*1)(7,3)(6,10)(2,4,9)5
4º:1(7,3)(8,10)(2,4,9)(6,5)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.35.5
124-110-118-126-127-118-113-119

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï34.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(7,9)8-10,17,16(12,14,15)-(18,11)-(13,1)-5,6,2
4º:3,4(7,8,9)(17,10)16(12,14,15)18,13(1,11)-(5,6)2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2500m [Žw]’è—Ê
‘–”jŽžŒv 2.44.8
073-122-134-150-129-128-144-142-124-120-130-124-128

Ú°½‘O”¼3F-40.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8(1,3,5)9,6(4,10)(2,7)
2º:8(1,3)(9,5)4(10,6,7)2
3º:8-(5,2)1,9-(6,7)(4,10)-3
4º:8(5,2)(9,1)-(4,10)7-(3,6)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.4
126-110-121-129-124-125-127-123-117-122

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,8,4(1,7)(3,2)-5,6-9
2º:10(8,11)4(1,7)(3,2)-5-6-9
3º:(*10,11,4)(8,1)(3,7)(5,2)-6,9
4º:10(8,11,4)1,3(5,2,7)-6,9
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.3
116-105-111-121-127-143

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-11-(8,10)-(1,9)-6-7,5,3-2
4º:4=11-(8,10)-(1,9)-6-7(3,5)=2
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.08.9
120-105-113-120-115-116

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,4(8,7)-(6,10)(5,11)(2,9)
4º:1(3,4)(8,7)(6,10)(5,11)-(2,9)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ“Œ‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒIƒNƒg[ƒo[‚r



2‰ñ‹ž“s5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ H‰ØÜE‚f‚P


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å