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Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N10ŒŽ1“ú(“ú) “Ü@
4‰ñã_9“ú–Ú ŽÅâc ƒ_d


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.23.9
122-105-114-122-120-123-133

Ú°½‘O”¼3F-34.1
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:1(15,16)(4,8,11)(5,14,3)(2,7)13(12,10)6,9
4º:(1,*15,16)11(4,8,3)(14,7)(5,2,10)(13,12)(6,9)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒ|[ƒgƒAƒCƒ‰ƒ“ƒhS
ŽÅBŠO1600m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.33.5
127-114-118-122-118-110-109-117

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36)
Ú°½Œã”¼3F-33.6(¸×½•½‹Ï34.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9(1,5)(2,3,7)-4-8
4º:(*6,9)1(5,7)(2,3)4,8
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö äS
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.51.3
127-104-133-123-125-128-125-123-125

Ú°½‘O”¼3F-36.4
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:7,5,3,8-(10,11)-2,4,12-1-6,9
2º:7,5,3(10,8)11-(4,2)12,1-6,9
3º:(*7,5)3(10,8)11(4,12,2)-1-6-9
4º:(*7,5)3(10,8,11)(12,2)(4,1)6,9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •“c”ö“Á•Ê
ŽÅBŠO1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.3
129-112-115-124-120-120-110-115-118

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2,12(3,9)6-(7,4)8-5,11
4º:(*1,2)(3,9,12)6(7,4)8,5,11
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.3
124-109-113-139-129-129-124-121-124-131

Ú°½‘O”¼3F-34.6
Ú°½Œã”¼3F-37.6
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)-(10,12)8-7-4,3(2,6,13)-1-11
2º:5,9-(10,12)8-7(4,3)(2,13)6,1-11
3º:(5,9,*12,3)-(10,8)7(2,4)13(1,6)-11
4º:(12,*3)(8,7)(9,10,4)2,13,6,5,1,11
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.00.5
125-110-130-126-124-123-118-114-115-120

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1-4,7,2,10(6,8)-11,3-5,12,9
2º:1-4,7(2,10)(6,8)-11,3-(5,12)-9
3º:1,7(4,10)(2,8)11(6,3)12-(9,5)
4º:1(7,10)(4,8)11,2,3,6,12(9,5)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅBŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.33.7
125-115-120-119-118-111-111-118

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-34.0(¸×½•½‹Ï35.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7,9(3,6)(5,14)(12,16)(2,1,15)10,4,11-(8,13)
4º:(*7,9)6(3,14)(5,16)(2,1,12,15)(10,4)(8,13,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB2000m [Žw]”n—î
‘–”jŽžŒv 2.02.1
127-114-128-131-124-124-121-115-116-121

Ú°½‘O”¼3F-36.9(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8-9-6(5,4)-7,3-2-1
2º:8,9-6(5,4)(3,7)-2,1
3º:(*8,9)-(5,6)4-(3,7)-2=1
4º:(*8,9)-(5,6)4-(3,7,2)=1
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.51.5
125-107-129-122-122-124-120-125-141

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6(2,10)(3,12)4-11-8,7-5-9
2º:1(2,6)10(3,12)4(7,11)8-5=9
3º:(*1,11)(2,6,10)8(7,3,4)12,5-9
4º:(*1,11)-(2,10)6(7,3,4,8)(5,9)-12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.12.4
124-117-123-121-118-121

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,10)(3,12,13)11,2,5(6,4)9-8-7
4º:1(10,12,13)(3,2,11)4(6,5)9-8,7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1400m [Žw]”n—î
‘–”jŽžŒv 1.23.1
124-111-123-124-121-114-114

Ú°½‘O”¼3F-35.8
Ú°½Œã”¼3F-34.9
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)(2,10)6(3,11)(5,8)9,4
4º:(1,*7)10(2,6,11)(3,8,9)5,4
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m –Ä[Žw]”n—î
‘–”jŽžŒv 1.25.4
122-109-116-122-126-128-131

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-38.5(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(2,6,*11)(5,12,7)13,1,10-(3,4)(15,9)8-14
4º:(2,6,*11)(5,12)(13,7)1,4-(15,10,9)8,3,14
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

4‰ñ’†ŽR9“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒXƒvƒŠƒ“ƒ^[ƒY‚f‚P


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