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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N9ŒŽ30“ú(“y) °@
4‰ñ’†ŽR8“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.0
119-105-114-122-120-130

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,9(5,10)(12,13)(2,6,14)8,16(4,15)3,11-7
4º:1,9(5,10)12(2,13)14,6-4(11,15,3)(8,16)7
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö H•—S
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.6
124-109-109-115-118-119-118-124

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:7(5,15)(9,11,13)14(1,2,8)12,6,16,3,4
3º:(*7,15)11(5,9)13(1,2,8,14)-12-(6,16)(3,4)
4º:(7,*15)(5,11,13)9(1,2)(8,14)12(3,6,16)4
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Ÿ‰Y“Á•Ê
ŽÅCŠO1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.09.2
121-110-116-117-111-117

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,9)(1,8,15)7(10,12)2(3,13,16)(6,14)(4,11)
4º:(*5,9)(1,8)(7,15)2(3,12)(6,10,16)(4,14)(13,11)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö •‡—uS
ŽÅC2000m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 2.03.0
130-109-132-124-127-124-126-121-116-121

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*3,6,9)-7-5,2,1-4
2º:(*3,6,9)(2,7,5)-1-4
3º:(*3,6,9)(2,7,5)(1,4)
4º:(*3,6,9,5)(2,7,4)-1
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.10.2
118-108-112-120-116-128

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*8,10)(6,12)(1,9,14)-3(2,4,7,11)16,15-(13,5)
4º:8(6,10,12)1-14,4(3,9)(2,7,11)16,15(13,5)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.53.6
127-118-130-130-122-120-126-126-137

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,9)(1,11,14)(3,7,10)-(8,12)15,5-6-(4,13)
2º:(*2,9)(1,11,14)(3,7,10)-(8,12)15,5,6,13,4
3º:9(2,12)(11,14)(7,10)1(3,15)5(8,6)13=4
4º:9-12(2,11)(7,10)(3,15)14(1,5)(8,13)6-4
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m [Žw]”n—î
‘–”jŽžŒv 1.12.8
124-109-119-126-124-126

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.6(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9,6(3,10)13,15(7,16)-(4,8)-12,1,5,2=14=11
4º:(*9,6)-3(13,10)7-15(8,16)-4,12-1,2=5-(14,11)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅCŠO1600m –Ä[Žw]”n—î
‘–”jŽžŒv 1.38.1
127-119-126-128-127-123-116-115

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,4,7,15)(10,14)(2,5,6,12)(8,11)9(3,16)13
3º:1(4,7)(2,5)15,10(12,14)(8,11)9(6,16)-(3,13)
4º:(*1,4)(2,5,7)(10,15)(8,14)(12,11)9,16(6,3,13)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.03.4
125-115-133-127-131-127-123-121-114-118

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,14(6,7)9(2,12)4,3,13,11,1(10,5)
2º:8(14,7)6(9,12)2(3,4)(11,13)(10,1)5
3º:8(14,7)6(9,12)2(4,1)3(13,5)(11,10)
4º:8(14,7)(6,9,12)(2,1)3(11,4,5)10,13
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.7
130-122-132-136-130-123-124-125-135

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*14,15)16,2(8,12)(1,7)6-(4,13,10)-11,5,3,9
2º:14,15(2,16)12(1,8,7)(4,6,10)-13,11(5,3)9
3º:(*14,15)-(2,1,7)10(4,16)(12,6)(13,5)-3-11,9,8
4º:(*14,15)-(2,1)4(7,10)-(13,6)-(12,5)16=11,9-3=8
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.09.7
122-112-115-115-113-120

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,10)16(2,14)(9,13)8(4,15)(7,6)1,11(5,12)
4º:3,10(2,14,16)13(9,15)8(4,6)(7,1)-11-12,5
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_8“ú–ÚLAPˆê——

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