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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N9ŒŽ24“ú(“ú) °@
4‰ñ’†ŽR7“ú–Ú ŽÅ—Ç ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.11.4
119-104-114-124-123-130

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,4(15,16)12(6,13)(5,10)8(14,9)(2,7)(3,11)
4º:1(4,16)-(12,15,13)(5,6,10)(9,7)(14,8)(2,11)-3
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒI[ƒ‹ƒJƒ}[ G2
ŽÅCŠO2200m (‘Û)(Žw)•Ê’è
‘–”jŽžŒv 2.12.0
125-111-124-125-126-124-115-115-116-115-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2-11,7,15(4,13)(8,14)10(5,6,12)-1-3,9
2º:2-11,7-15(4,13)(8,14)(10,12)(5,6)=1-3,9
3º:(*2,12)(11,7)(15,13)(14,10)(4,6)(8,5)-(1,3)-9
4º:(*2,12)(11,7)13(15,14)10(4,8,6,5)-(1,3)=9
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “à–[S
ƒ_1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.53.2
128-117-128-128-126-121-124-127-133

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1(6,7)(3,10)12(2,8)4-(9,5,13)-11
2º:1-6(3,10,7)(8,12)2,4(9,5,13)-11
3º:13-(1,6,7)(3,10,12)(2,4)(8,5)9-11
4º:13-(1,6)10(3,7)(2,12)(4,9)(8,5)11
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö –ØX’ÓÁ•Ê
ŽÅCŠO1600m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.33.8
123-114-116-115-116-114-114-126

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-35.4(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9(7,12)(6,13)(8,15)(1,2,14)(10,16)(3,4)-11,5
3º:9,7(6,8,12)13(1,2)15(3,10,14)(4,16)11-5
4º:9-7(6,8)(1,2,12,13)(3,10,15)14(4,16)11-5
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m [Žw]’è—Ê
‘–”jŽžŒv 1.11.4
118-104-110-121-127-134

Ú°½‘O”¼3F-33.2(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-38.2(¸×½•½‹Ï37.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:16(7,5)-2,15(4,14)3-8,6,10,12,11,13,1,9
4º:(*16,7)5-(4,2,14)3-15,8(6,10,12)(11,9)13,1
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅCŠO1600m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.34.3
125-113-115-116-118-119-115-122

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:(*1,2)4,3(11,14,16)7(6,9,15)12(5,10,13)8
3º:1,2,4,3(11,16)(6,7,14,15)(5,9)12(10,13)8
4º:1(2,4)(3,6,11)(7,16,15)(5,14)(12,9)(10,13)8
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.55.4
134-129-133-130-121-124-125-128-130

Ú°½‘O”¼3F-39.6
Ú°½Œã”¼3F-38.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:9(10,8)(2,4,11)(5,6,7)(1,3)
2º:9(10,8)(2,4,11,7)(5,6)(1,3)
3º:(*9,10,8)7(2,4,11)(5,6,3)-1
4º:(*9,10,8)(2,7)11(5,4,6,3)=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅC2000m [Žw]”n—î
‘–”jŽžŒv 2.04.0
129-114-138-132-136-123-118-119-115-116

Ú°½‘O”¼3F-38.1(¸×½•½‹Ï37.1)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,7(4,5,8)-3,1,2
2º:6,7(4,5,8)(3,1)-2
3º:(*6,7)8(4,5,1)-3=2
4º:(*6,7)8(4,5,1)-3=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.11.6
122-108-113-122-124-127

Ú°½‘O”¼3F-34.3
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
3º:7,12(2,13)-6(15,16)-1-(10,11)3,14,9,4=8,5
4º:(*7,12)13,2-16,6,15-1,11,10-3-(9,14)4=(8,5)
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅC1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.7
126-121-114-120-118-122-122-117-127

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï37.6)
Ú°½Œã”¼3F-36.6(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,9,11)(4,12)(5,8,10)1,6-3-2
2º:(*7,11)(4,9)(5,12)(8,10)1,6-3-2
3º:(*7,11)(4,9)(5,12)(1,8,10)-6,3,2
4º:7,11,9(4,12)(5,10)(1,8,3)6,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅCŠO1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
119-106-112-116-117-128

Ú°½‘O”¼3F-33.7(¸×½•½‹Ï35)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,8)-(2,7)(3,10)-9,5(1,6)
4º:(4,*8)10,7(2,3)-9,5,1-6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m –Ä[Žw]”n—î
‘–”jŽžŒv 1.57.5
132-119-136-137-128-128-130-132-133

Ú°½‘O”¼3F-38.7
Ú°½Œã”¼3F-39.5
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:(*4,7)(2,10)6,5(1,9)8-3
2º:(*4,7)(2,10)6,5(1,9)8-3
3º:4(7,10)(2,6,5)1,9,8-3
4º:(*4,7)5(2,6,10)1-9(8,3)
   1’…”n /   2’…”n /   3’…”n




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4‰ñã_7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ _ŒËV•·”tE‚f‚Q


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