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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N9ŒŽ16“ú(“y) °@
4‰ñã_3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.24.9
121-105-116-124-122-127-134

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-38.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(13,*16)3,2(6,14)(5,7)(1,4,15)(9,10)(11,12)-8
4º:(*13,16)(2,3,6)14(5,7)(1,4,15)(11,9,10)12,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒPƒtƒFƒEƒXS
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.57.2
123-105-116-114-113-117-119-118-124-123

Ú°½‘O”¼3F-34.4(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10-3-2-(4,8)(1,6)5,9,7
2º:10-3-2-4(1,8)6(5,7)9
3º:10-3=2(4,7)8(1,6)(5,9)
4º:(*10,3)-2,7,8(4,1,9,6)5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’¹Žæ“Á•Ê
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
127-113-130-123-125-126-124-128-138

Ú°½‘O”¼3F-37.0(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,10(2,12)3(11,14)(4,6)15(5,9,7)16-8,1
2º:13,10(2,12)3(11,14)-4(6,7)(5,15)9,16,8,1
3º:13,10(2,12)3(5,11,14)4(9,7)6-15(16,8,1)
4º:(*13,10)12(2,11)(5,3,4)14(9,7)(16,8,6,1)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‚«‚«‚傤S
ŽÅA1400m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.21.5
126-108-115-117-116-115-118

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.7)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,6-4,3,1,5
4º:2,6,4(1,3)5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.12.6
124-109-118-117-123-135

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,7)(4,10)13(6,12)15(3,11)8,2,9(1,14)
4º:5(7,10)4(6,13)(3,12,15)(2,11,8)-9(1,14)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_2000m [Žw]’è—Ê
‘–”jŽžŒv 2.05.6
129-113-112-138-127-121-124-127-128-137

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.2(¸×½•½‹Ï38.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11,15,10,5(14,6)-8-(2,13)9,7,4,3,12-1
2º:11,15(5,10)(14,6)-8,13,2,9-7-4-3,12=1
3º:(*11,13)10-(5,14)9(8,6)7,15-2(4,3)=12=1
4º:11,10,13-(5,9)-(14,8)-(7,4)-2(6,3)15-12=1
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅAŠO1600m [Žw]”n—î
‘–”jŽžŒv 1.34.5
132-114-117-120-121-114-110-117

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.1(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3,4(2,5)6-8-1-7
4º:(*3,4,5)(2,6)8-1,7
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅAŠO1600m [Žw]’è—Ê
‘–”jŽžŒv 1.32.2
123-107-111-115-117-114-112-123

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8,2,1,15,6,12,3(4,11,13)5,14,7,18-10,17(16,9)
4º:8,2(1,15)6(3,12,13)(5,4)(7,14,11)18,10(17,9)-16
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅAŠO1800m [Žw]”n—î
‘–”jŽžŒv 1.48.3
128-111-117-134-132-123-112-109-117

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-33.8(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9-(5,6)(3,7)(4,8)1,2
4º:9,5,6(3,7)(4,8)1,2
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1400m [Žw]”n—î
‘–”jŽžŒv 1.25.6
121-110-118-123-121-124-139

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï35.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*13,14)(6,10,11)(12,9)(2,1,3,16)-(7,8)15,5,4
4º:(*13,14)(10,11)-9(6,12)(1,3)16(2,8)7,15,4-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.54.4
130-113-133-125-122-125-126-133-137

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-39.6(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,7(3,8)6-1-(4,5)-2
2º:9,7(3,8)6-1,4,5-2
3º:(*9,7)-(3,8)1(6,5)=(4,2)
4º:(*9,7)-5-(3,8,1)-6=2-4
   1’…”n /   2’…”n /   3’…”n




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4‰ñ’†ŽR3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ‰•—ƒXƒe[ƒNƒX


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