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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N9ŒŽ16“ú(“y) °@
4‰ñ’†ŽR3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2000m [Žw]’è—Ê
‘–”jŽžŒv 2.00.3
125-111-120-124-127-119-120-120-124-113

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)(1,3)7-2-(4,5)(8,9)11
2º:6,10(1,3)7-(4,2)5(8,9)11
3º:6,3(10,9)2(1,7,11)(4,5)8
4º:(*6,3)(2,9)11(1,5)(10,4)7,8
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‰•—S
ƒ_1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.7
118-108-116-119-121-125

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,6)(10,8)(3,4)(1,9)2,7
4º:(*5,6)10(3,8)4,1,2(9,7)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö Œäh“Á•Ê
ŽÅBŠO1600m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.34.5
127-116-118-119-119-117-116-113

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï35.5)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï35.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:9,8(3,4)(1,7)(2,5)-6
3º:9(8,4)(3,5)7(1,2)6
4º:9,8(3,4)(7,5)(1,2)6
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ¼ŒË“Á•Ê
ƒ_2400m (“ÁŽw)’è—Ê
‘–”jŽžŒv 2.34.1
132-115-128-124-126-132-130-125-128-132-133-136

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37.8)
Ú°½Œã”¼3F-40.1(¸×½•½‹Ï39.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:12-16-7,4-15-8-(1,2)6-13,14,3(10,11)-(9,5)
2º:12-16-7,4-15-8(1,2)6-13(3,14)(10,11)-(9,5)
3º:12,16-(7,4,15)-8,6,1,2,10(13,14,11)(3,5)9
4º:(*12,16)15-(7,4)-8-(1,6)(10,2)-13(3,9,11)(14,5)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1800m [Žw]’è—Ê
‘–”jŽžŒv 1.53.4
126-112-121-126-125-133-130-129-132

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,1,5-6-9,13(3,10)(4,7)12,8-11-2
2º:14-1-5-6-9,13,3,10,4,7(8,12)11,2
3º:(*14,1)-5,6(3,8,13)(10,4)(7,9,12)11,2
4º:(*14,1)(5,8,6)3,13(7,4)(10,11,12)(9,2)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB2500m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.33.0
072-116-125-123-118-133-122-125-118-120-119-119-120

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,12,11-(4,10)(3,6)(5,13)14=1,8,2-7
2º:9,12,11=10,4,6(3,13)5,14-1,8,2,7
3º:9(12,11)=(10,6)(4,13)(3,5)-14,1-8(2,7)
4º:9,11,12-6(4,13)(10,3,5)(14,1)-8(2,7)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.2
119-106-113-123-122-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,2(6,11)3,7-4(5,9)-8(10,12)13,15(14,16)
4º:1,2(6,11)-(4,3)7(8,9)5(10,12)-14,13(16,15)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.49.6
129-128-125-126-121-120-117-115-115

Ú°½‘O”¼3F-38.2(¸×½•½‹Ï37.7)
Ú°½Œã”¼3F-34.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,5)(3,9)6(1,7)8,2
2º:4,5,3(9,6)(1,7)-8,2
3º:(*4,5)6,3,9,1,7(8,2)
4º:(*4,5,6)(3,9)(1,7)(8,2)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.55.9
128-116-133-140-129-125-131-131-126

Ú°½‘O”¼3F-37.7(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,11,12(3,13)(5,4,14)7(9,15)-8,6-2-1
2º:10,11(3,12)13(5,4,14)(9,7)(15,8)6-2-1
3º:10(11,13)3(12,5,14)(9,15)(4,7)8-(6,2)-1
4º:10,13(3,11)5(9,15,4,14)7-8,12(6,2)1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅBŠO1200m [Žw]”n—î
‘–”jŽžŒv 1.09.1
119-108-116-113-115-120

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:10(1,9)(5,11)(4,2)(8,12)-7,6-3
4º:(*10,1,9)(5,11)(4,2)-(8,12)-(7,6)=3
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.57.2
126-115-123-129-131-137-135-138-138

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï38)
Ú°½Œã”¼3F-41.1(¸×½•½‹Ï39.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*11,7)4(5,6)-9-(1,3,8)-2,10
2º:11(4,7)(5,6)-(1,9)3,8,2,10
3º:11(5,4,9,8)-6(1,2)3-(7,10)
4º:11(5,4,8)-1(9,2)-6,3-10=7
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.6
121-109-119-125-123-129

Ú°½‘O”¼3F-34.9(¸×½•½‹Ï34.8)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,9)11(7,13)12,1,4-10,2(5,8)6
4º:(*3,9)11(7,13)(1,12)-(10,4)-2(5,8)6
   1’…”n /   2’…”n /   3’…”n




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