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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N9ŒŽ2“ú(“y) °@
3‰ñ¬‘q7“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.44.9
069-107-117-127-120-119-127-130-133

Ú°½‘O”¼3F-35.7(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-39.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,14)(3,16)(2,7)(6,8)5(9,12)10-13,15,4,11
2º:(*1,14)16(2,3,7)(6,8)5(9,12)10-13,4,15-11
3º:(*1,14)16(3,6,7)(2,10)(9,8)5,4(15,12,13)-11
4º:(*1,14,16)6(3,7)(2,5,9)8(15,4)10,13(12,11)
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒeƒŒ‚p”t
ŽÅA1200m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.08.2
117-104-109-112-117-123

Ú°½‘O”¼3F-33.0(¸×½•½‹Ï33.4)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:4-(6,10)(2,7,9)(1,13)12(8,11)-(3,5)
4º:4-6(2,10,9)7(1,13)(12,11)8(3,5)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’}Œãì“Á•Ê
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.9
125-110-121-119-118-122-123-125-126

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*6,10)-9,7-1,3,2,5-8,4
2º:6,10,9-7-(2,1)3,5-(8,4)
3º:6,10,9-(2,1)7,3-5(8,4)
4º:6,10(2,9)1(7,3)5(8,4)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “V‘“Á•Ê
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.44.9
068-108-120-128-125-120-124-130-126

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(1,5)(4,10)7,8(6,13,14)9,11-12,3
2º:2,1,5(4,10)7(6,8)(13,14)11,9,12,3
3º:2,1,10(6,7)12,11(5,8)(9,4,14)3-13
4º:2,1(6,10)7(11,12)(3,9)8(4,14)=5-13
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA2000m [Žw]’è—Ê
‘–”jŽžŒv 2.01.0
122-114-119-126-123-122-119-118-120-127

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.8)
Ú°½Œã”¼3F-36.5(¸×½•½‹Ï36.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6-1-5-10-(9,7)(8,2,4)-3
2º:6,1=5-(9,10)7,8,2-4,3
3º:6,1-5,10(9,7)-(8,2)-4,3
4º:6,1,5,10(9,7)-(8,2)-(3,4)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
118-105-112-117-114-118

Ú°½‘O”¼3F-33.5(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-34.9(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1,3,10(8,14)13(6,18)(2,11)(4,5,9,12)16(7,15)-17
4º:1,10(6,3,14)(8,13,18)2(5,11,12)4(7,9,16)15,17
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.58.4
122-105-112-122-123

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-35.7(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*3,5,13)(4,9)14(8,12)11(1,6)(2,7)-10
4º:(*3,5,13)(4,9)(8,14)1(2,12)(11,6)7-10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.1
122-106-112-116-121-124

Ú°½‘O”¼3F-34.0(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-36.1(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(6,*8,9)(1,11,13)2-(3,4)-12,7(5,10)
4º:(*6,8,9)(1,11,13)2=4,3-12,7(5,10)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.48.4
126-112-117-122-123-117-118-120-129

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï37)
Ú°½Œã”¼3F-36.7(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2(7,15)8,12(4,16)-9(5,10)(3,1,13)14,6-11
2º:2-15,7-(8,12)16,4,9,5(1,10)3,13-14(6,11)
3º:(2,*12,5)16,9(7,15)4,1(8,13)(3,14)10,11,6
4º:(*12,5)16(2,7)9,4(8,13)(15,1)(3,14)(6,11)-10
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.08.7
118-104-106-114-117-128

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14,18)-(12,15)13(7,9)(11,17)1,4(2,16)(8,10)3-5
4º:6,18,14(12,15)13-(7,9)11,17(1,4)(2,3)(8,10)16=5
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.46.1
069-108-115-127-127-124-127-134-130

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.1(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,13)(6,14)(5,12)11,2(4,15,16)(3,10)1-9,8
2º:(*7,13)(6,14)(5,12)(2,11)4(10,15)(3,16)1-9-8
3º:7,13(6,14)(12,11)(5,2)(4,10)1(3,15)-(9,16)=8
4º:7(6,13)(12,14)(5,2,11)(4,10)-1(3,9)=(16,15)8
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.05.2
128-119-129-142-132-122-120-117-123-120

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï35.9)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï37.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:4,7(3,8)5(6,9)2-1
2º:4,7(3,8)(6,5,9)2,1
3º:(*4,2)8(3,7,9)-(6,1)5
4º:(4,*2)8(3,7,9)(6,1)=5
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñVŠƒ7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒÃ’¬ƒXƒe[ƒNƒX



2‰ñŽD–y7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŽD–y‚Q΂rE‚f‚R


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