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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N8ŒŽ19“ú(“y) °@
3‰ñ¬‘q3“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.3
069-112-118-122-117-121-127-133-134

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:14,7,9-(10,15)8,12(11,16)6(2,4)13,5-1-3
2º:14,7-9-(10,15)8(11,12)-(6,16)(2,4)-13,5-(1,3)
3º:14,7-9(8,10,15)(2,11,12)6(13,4)16,5-3-1
4º:14-7(8,9)(10,15)2(11,12)(13,6)4,5-16,3,1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ²¢•ÛS
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.07.1
115-102-111-112-113-118

Ú°½‘O”¼3F-32.8(¸×½•½‹Ï33.3)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï34.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*9,3)2,1(6,4,5)8,7(10,11)
4º:(*9,3)(2,1)(6,5)(4,8)(10,7,11)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •s’m‰Î“Á•Ê
ŽÅA1800m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.46.6
127-115-118-119-117-119-116-115-120

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5-(1,8)6-(2,4)-10-(3,7)-9
2º:5(1,8)-6-(2,4)-10-3,7-9
3º:(*5,8)(1,6)4-(2,10)-(7,3)9
4º:5(1,8,6)4,10-2(7,3)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ‰_å“Á•Ê
ƒ_1000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 0.57.2
118-104-112-117-121

Ú°½‘O”¼3F-33.4(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:9(8,10,12)(5,6,11)14,1,13-3(2,4)-7
4º:9,8(5,10)12(1,11)(3,6)2(4,14)13-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m [Žw]’è—Ê
‘–”jŽžŒv 1.46.9
123-113-120-117-116-116-119-122-123

Ú°½‘O”¼3F-35.6(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9,2(1,10)16(4,11,14)3,13(6,8)15(5,7)12
2º:9-2(1,10)(4,16)14,3,11(6,13)15,8(5,7)-12
3º:9-2(1,10)(4,16,14)(3,11,15)(6,13)8(5,7,12)
4º:9-2,1(10,14)(16,11,15)(4,3,13,8)(6,12)(5,7)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.00.6
124-112-118-122-122-120-120-120-122-126

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:11(10,6,15)18(3,4)(14,17)(2,13)7,5,12(8,16)-9,1
2º:11(10,6)15(3,4,18)(2,14,17)(5,7)13(8,12)16,9,1
3º:11(10,6,3)(5,2,18)-8(4,15,17)(9,7,13)14,12-16-1
4º:11,3(10,2)5(8,6,18)13-4,9(17,7)15,12,16,14-1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1700m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.2
070-110-117-133-128-127-130-133-134

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï37)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,4)12,16-6(1,9)15-(5,8)(10,11)-7-(13,14)-3
2º:(*2,4)12,16,6(1,9)-15-(5,8)10,11-7-13-14-3
3º:(*2,4)(1,12,16)(6,9)-(15,11)-(10,8)(13,7)5-14=3
4º:(*1,4)(2,12,16)9,11(6,15)-10(13,8,7)=(5,14)=3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.10.3
120-110-115-118-118-122

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*5,12)-(6,8)(1,7,11)13(2,4)10(3,9)
4º:(*5,12)(6,8)11(1,7)-(2,4)(13,10)(3,9)
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.07.5
116-105-108-112-115-119

Ú°½‘O”¼3F-32.9(¸×½•½‹Ï34)
Ú°½Œã”¼3F-34.6(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:14(8,15)(1,12)(2,17)3(4,6)(5,7)(13,9)(11,10)16=18
4º:14,8(1,15)(12,17)-(2,6)(3,9)(4,16,7)11(5,13,10)-18
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.48.0
123-111-117-120-119-122-120-122-126

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15(5,8,13)4(2,3,10,11,16)-(6,9)7(12,14)=1
2º:15,5(8,13)4,10(2,11)3(6,16)9(7,12)14-1
3º:(*15,5)8(4,10,13)(2,3,11,16)(12,6,9)1-7-14
4º:15(5,8)(4,10)(2,3,16,6)(1,11,13,12,9)7=14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.45.8
070-109-119-128-123-123-126-131-129

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï37)
Ú°½Œã”¼3F-38.6(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,14(4,12)(9,15)3,2-(1,11)(6,13)8-16-7-5
2º:10,14(4,12)15,3(9,2)-(1,11)(6,13)-8(16,7)-5
3º:(*10,14)(4,12)(3,15)(6,9,2)1(7,13)11-16=(8,5)
4º:(*10,14)(4,3,12)6(1,15,2)7,13-(11,9)16=8-5
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅA1200m ‹ãBŽY[Žw]”n—î
‘–”jŽžŒv 1.09.6
119-108-116-116-118-119

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*16,17)(15,14)(9,18)(2,10)(6,3,7)(5,13)(4,12)(1,8)-11
4º:(*16,17)(15,14)9(2,18)10(6,7,13)-8,4-5(1,12)11
   1’…”n /   2’…”n /   3’…”n




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3‰ñVŠƒ3“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ “ú–{ŠCƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ŽD–y“úŠ§ƒXƒ|[ƒc”t


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