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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ30“ú(“ú) “Ü@
1‰ñŽD–y4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã2ŸƒNƒ‰ƒX
ƒ_1700m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.46.5
068-112-123-129-127-133-129-122-122

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-37.3(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(12,13)(1,6)(9,4)2,3,14,7,8-11-5
2º:10(12,13)(1,6,4)(2,9,14)3(7,8)11-5
3º:(*10,12,13)(1,6,4)9(2,11)(7,3)(8,14)5
4º:(*10,12)(6,13,4)(1,9)11(2,3)(7,8,14)-5
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒNƒC[ƒ“S G3
ŽÅA1800m (‘Û)–Ä(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.46.7
125-115-122-121-116-117-117-117-117

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.1)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(2,6)(11,13)1(4,7,9)8(14,5)(10,12)
2º:3(2,6)11(1,13)(4,9)(14,7)8(10,5)-12
3º:3(2,6,11)9(14,1,13)(4,7)(10,8,5)-12
4º:3(2,6,11,7)(14,1,13,9)4(10,8,5)12
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ƒ|ƒvƒ‰S
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.4
069-114-125-129-126-123-123-122-123

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.8(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*12,14)9(1,2)(4,5)(3,7)(6,8)10-11-13
2º:(*12,14)9(1,2)(4,5)(3,7)8-6,10,11-13
3º:(*8,7)(14,9,6)(12,2,5)(1,4,3,10)11,13
4º:(8,*7,9)(14,6)(2,5,10)(1,4,3,11)13,12
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆ¢Š¦ŒÎ“Á•Ê
ŽÅA2600m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 2.39.4
130-115-119-125-121-127-131-129-124-120-118-117-118

Ú°½‘O”¼3F-36.4(¸×½•½‹Ï37.5)
Ú°½Œã”¼3F-35.3(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:7,10(6,12)8,14,11(3,4,13)(2,1,5)9
2º:7,10,6(8,12)(11,14)(3,4,13)(2,5)1,9
3º:7(10,14)(11,13)(6,8)(4,5)(3,12)(2,9)1
4º:(*7,10)11(6,4)5(3,8,14,13)(2,1)9=12
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.3
124-107-114-116-114-118

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.3)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:8(5,11)(7,10)(2,9,12)-(3,6)-(4,1)
4º:8,11(5,7,10)(2,9,12)(3,6)(4,1)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.47.6
125-115-125-125-115-120-120-117-114

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3,11,12(1,4)8,9,2,7(5,13)-10-6
2º:3(11,12)(1,4,8)(2,9)-(5,7)13-10-6
3º:9,3(11,12)(1,4,8)(2,5)13,7(6,10)
4º:(*9,3)(11,12)(1,4)2-(6,5,8,13)(7,10)
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.45.3
069-109-122-125-124-125-127-125-127

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6,10(4,8,13)(5,12)2(1,7)3,11=9
2º:6,10(4,13)8(5,12)2,1(3,7)11=9
3º:6,10(4,8,13)(5,12)(3,2)1,11,7-9
4º:(6,*10)(8,13)12(4,5,2)3,1,11,7-9
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1800m [Žw]”n—î
‘–”jŽžŒv 1.51.6
128-121-130-134-131-127-122-112-111

Ú°½‘O”¼3F-37.9(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10(11,12)(2,3,4)5(1,8)9,7,6
2º:10(11,12)2(3,4)1,5,8,9,7-6
3º:10(11,12)7(2,3,4)(1,5,9)8,6
4º:(*10,11)12(2,3,4,7)9(1,5)8,6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA2000m [Žw]”n—î
‘–”jŽžŒv 2.02.4
129-119-124-128-125-122-121-120-116-120

Ú°½‘O”¼3F-37.2(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:9(10,11)2(4,14)1(5,6)-(8,16)-(7,12)(3,13)-15
2º:(*9,10)11,2(4,14)(1,5,6)-(8,16)-7(3,12)13-15
3º:(*9,10)11(2,4,14)16(1,5)(8,6)12,7(3,13)-15
4º:(*9,10)11(4,14,16)(5,12)(1,8,6,13)(2,7,3)-15
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.48.1
069-117-130-136-133-124-122-123-127

Ú°½‘O”¼3F-38.4(¸×½•½‹Ï37)
Ú°½Œã”¼3F-37.2(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:10,4,12(3,6,13)(5,8,14)(1,9,11)-(2,7)
2º:10(4,12)13(3,6)(5,14)8(1,9,11)-(2,7)
3º:(*10,4,12,13)-(3,6)11(5,14)(1,8,9)(2,7)
4º:(*10,4,12,13)-6(3,5,11)(1,14,9)(8,2)7
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1000m (¬)[Žw]”n—î
‘–”jŽžŒv 0.59.3
125-110-116-117-125

Ú°½‘O”¼3F-35.1(¸×½•½‹Ï35.2)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)(4,8)(1,7,9)10,11=12-5-3
4º:(*2,6)-(4,8)-7,1,10(9,11)=12,5=3
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1500m (¬)[Žw]”n—î
‘–”jŽžŒv 1.27.8
066-111-113-119-118-120-114-117

Ú°½‘O”¼3F-35.0(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.1(¸×½•½‹Ï36.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:1(6,10)(2,3,12)8-(4,9,14)-11,5,7,13
3º:1-6,10,2(3,12)8(4,14)9,11(5,13)7
4º:(*1,6)(2,10,8)(3,12)(4,14)(5,9,11)13,7
   1’…”n /   2’…”n /   3’…”n




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2‰ñVŠƒ2“ú–ÚLAPˆê——

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