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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ22“ú(“y) °@
2‰ñ•Ÿ“‡7“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.3
092-106-110-120-126-129

Ú°½‘O”¼3F-33.8(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,3,7)(2,10,12)-5,16,11(8,13,15)-4,6,9-1
4º:14(2,3)7(10,12)16(5,11,15)13-9(8,4,6)-1
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ‚s‚t‚e”t
ƒ_1700m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.45.7
073-109-114-129-126-122-124-132-128

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï37.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,9)12(13,14)1(3,15)-4,6(2,8,10)(7,11)
2º:5,9(12,13)(1,3,15,14)-(6,4,10)(2,8)-(7,11)
3º:(*5,9)(1,12,13)(3,15,14)(6,8,4)(2,10)(7,11)
4º:5(1,9,12)(15,13)(3,4)8(6,2,14)(7,11,10)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ŒSŽR“Á•Ê
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.09.1
123-107-109-116-119-117

Ú°½‘O”¼3F-33.9(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:1(11,15)10(3,13)(5,14)(12,9)(6,8)-7,2-4
4º:1(11,15)(3,10,13)5,14(12,9)(6,8)(2,7)4
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ˆÉ’B“Á•Ê
ŽÅB1800m [Žw]’è—Ê
‘–”jŽžŒv 1.49.5
130-121-120-128-120-116-119-121-120

Ú°½‘O”¼3F-37.1(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:5(9,13)(1,6,10,12)7(3,4)(8,14)-(2,11)
2º:5(9,13)(1,6,10,12)(3,7)4(8,14)-(2,11)
3º:5(9,13)(6,12)(1,10)(3,4)(7,8,14)(2,11)
4º:5,9,12(6,13)(3,4)(1,7,10)14(2,8,11)
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1700m [Žw]’è—Ê
‘–”jŽžŒv 1.46.2
071-110-119-123-127-128-127-127-130

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.6)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,10,15)(1,6,11,14)-8(3,13)7,4(2,9)12
2º:(*5,10,15)-(1,6,11)14(3,8)(7,13)4,2,9,12
3º:5(10,15)6(14,11)(1,8,13,4)(3,7,2,9)12
4º:5(10,15)(6,14)13(1,4)(3,8)2(7,9)(12,11)
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.02.5
124-114-117-121-131-125-123-122-123-125

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,12,4(9,15)(8,16)(2,11)14(3,10)-(1,5)6,7
2º:13(4,12)(9,15)(8,11)16-(2,14)10(3,1)-5,6,7
3º:(*13,12,15)(4,9,11)8(14,1)16(2,10,3)(6,5)-7
4º:(*13,12)(4,15,11)9(8,14,1)3(10,5)6,2,7,16
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.10.8
125-112-116-117-118-120

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,6)-(2,5)(1,3,7)-8-(9,12)=10
4º:(*4,6)(2,5)(3,7)8,1-9,12=10
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m (¬)[Žw]”n—î
‘–”jŽžŒv 1.51.2
131-116-121-130-125-119-121-124-125

Ú°½‘O”¼3F-36.8(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(7,9)-(4,8)2-(1,3)-5
2º:6(7,9)4(2,8)(1,3)5
3º:(*7,3)(4,9)5(2,8)6,1
4º:(2,*4,7)(8,9,3,5)-1=6
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.09.2
096-107-112-120-126-131

Ú°½‘O”¼3F-34.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï38.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2,8)(3,12)-13,6-(7,14)9,10,11=5-15=4
4º:(*1,8)(2,12)3-6,13,7(10,9)14=(5,11)15=4
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.8
125-107-111-116-118-121

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:13-(5,8)-12(7,10)(3,16)(2,9,6)15(4,11)-(1,14)
4º:13-(5,8)-12,7(3,10)16(2,6)(4,9)(11,15)14,1
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.51.5
126-122-127-135-127-123-118-118-119

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.5)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,2-4(3,7)(6,5)
2º:1,2-4(3,7)(6,5)
3º:1,2,4(3,7,5)=6
4º:1,2,4(3,7)-5=6
   1’…”n /   2’…”n /   3’…”n



 1R¬Ñ‘¬•ñ £ã‚Ö 2Ζ¢Ÿ—˜
ŽÅB1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.10.2
123-109-114-116-118-122

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*4,5)-11,3(6,13)(1,15)(14,8)(12,9)7,2-10
4º:(4,*5)11,3-13,8(1,6,14)(15,9)12-7-2-10
   1’…”n /   2’…”n /   3’…”n




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3‰ñ’†‹ž7“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ –L–¾ƒXƒe[ƒNƒX



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11R¬Ñ‘¬•ñ ‚s‚u‚ˆÜ


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