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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ16“ú(“ú) °@
3‰ñ’†‹ž6“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m [Žw]’è—Ê
‘–”jŽžŒv 1.08.3
122-103-106-110-116-126

Ú°½‘O”¼3F-33.1(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.2(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:3(1,2,6)14-(4,8)-(7,11)(9,13,12)10,5
4º:3,1(2,6)14-(4,8)-7-11(9,12)(13,5)10
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö –¼“S”t
ƒ_1800m (‘Û)(“ÁŽw)•Ê’è
‘–”jŽžŒv 1.51.7
125-107-130-122-126-130-129-121-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:2,7-13,14,15,12-3-4-9,1,8,6-11,10,5
2º:(*2,7)-13,14,15,12,3-4-9(1,8)6-11-10,5
3º:7-(2,13)14(12,15)3(4,9)(1,8)-6(11,10)-5
4º:7,13,14(3,15)(2,4,9)(12,8)1,10,6,11,5
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö ’†‹žƒXƒ|ƒjƒ`Ü
ŽÅB1400m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.20.4
124-109-114-114-112-111-120

Ú°½‘O”¼3F-34.7(¸×½•½‹Ï34.6)
Ú°½Œã”¼3F-34.3(¸×½•½‹Ï35.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*6,14)(8,11)(5,3,4)2(1,7,10)(12,13)9
4º:(*6,14)(8,11)5(3,4)(2,1,7)10(12,13)9
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö ’·‹vŽè“Á•Ê
ŽÅB2000m (¬)[Žw]ÊÝÃÞ
‘–”jŽžŒv 1.58.7
126-103-114-117-116-115-119-121-126-130

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï36.6)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï35.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:8,18-(4,13)-1(3,15)-(9,17)-(6,7)12(5,10)-11,14,2,16
2º:8,18=4,13(1,3)15(9,17)-6,7(5,10,12)-11-14(2,16)
3º:8-18-(4,13)(1,3)(15,17)-(9,6,7)(10,12)5,11-(16,14)2
4º:8=18-4,13,1,3(15,17)(6,7)(9,12)10(5,11)(16,14)2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1400m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.24.7
120-107-116-125-125-123-131

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï35)
Ú°½Œã”¼3F-37.9(¸×½•½‹Ï37.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:2,5(7,12)(1,10,15)13(3,16)9,11-6,8=14,4
4º:2,5(7,12)(1,10)15(3,13,16)9,11-(8,6)=14,4
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1900m [Žw]’è—Ê
‘–”jŽžŒv 2.00.1
072-113-115-129-130-124-130-129-130-129

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï37.4)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.4)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,7)5,13-(4,12)(6,11)10-9-1,8,3
2º:2-7(5,13)-(4,12)(6,11)10=9-8,1,3
3º:(*2,7,13)10(5,11)(12,6)(4,8)-9=3=1
4º:(2,*7)13,10(11,6)(12,8)5,4,9-3=1
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2000m –Ä[Žw]”n—î
‘–”jŽžŒv 2.00.9
125-106-124-130-126-117-121-120-116-124

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï36.7)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:13,4,6(9,15)(8,12,14)-3,5,7(2,11)-(1,10)
2º:13,6,4,9(8,12)(14,15)(3,11)5,7,2-(1,10)
3º:11-(13,6,9)(12,14,15)4,3(8,5)(2,7)(1,10)
4º:11,6(13,9)(12,14,15)(4,3)(8,5)(2,7)(1,10)
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1600m (¬)[Žw]”n—î
‘–”jŽžŒv 1.35.3
127-122-124-118-117-114-111-120

Ú°½‘O”¼3F-37.3(¸×½•½‹Ï36.2)
Ú°½Œã”¼3F-34.5(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
2º:5(6,7)(2,4)(3,12)-(8,11)1,10,9
3º:5(6,7)(2,12)4-3,11(8,10)1,9
4º:5,6(2,12,7)4,3(11,10)8,1-9
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1800m [Žw]”n—î
‘–”jŽžŒv 1.54.6
131-115-130-131-129-130-129-124-127

Ú°½‘O”¼3F-37.6(¸×½•½‹Ï38)
Ú°½Œã”¼3F-38.0(¸×½•½‹Ï38.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,12,11)15(4,5,6)-16,3,14(8,13)(2,9)10-1
2º:(*7,12)11(4,5,15)-6,16,3,14(8,13)-(2,9)10-1
3º:(*7,12,11)(5,15)3,4(16,14)9(6,13)-(8,2,10)-1
4º:(7,*12,11)(5,15)3(4,16,14)(6,9)-13(8,10)-2,1
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB1400m (¬)[Žw]”n—î
‘–”jŽžŒv 1.20.5
122-106-108-114-114-117-124

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï35.1)
Ú°½Œã”¼3F-35.5(¸×½•½‹Ï36.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,2)8(4,7,14)5(6,9)(18,10,15)(3,13)16(11,12)-17
4º:(*1,2)8,4(5,7,14)(6,9)10(18,15)(3,16,13)12,11-17
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1200m –Ä[Žw]”n—î
‘–”jŽžŒv 1.12.1
122-107-117-121-124-130

Ú°½‘O”¼3F-34.6(¸×½•½‹Ï35.6)
Ú°½Œã”¼3F-37.5(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:5(6,13)(4,11,12)8(3,10)7,9,2(1,16)-14=15
4º:5,6(4,11,12,13)8,10,3,7,9(2,16)-1-14=15
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

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11R¬Ñ‘¬•ñ •Ÿ“‡ƒeƒŒƒrƒI[ƒvƒ“



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11R¬Ñ‘¬•ñ ”ŸŠÙ‹L”OE‚f‚R


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