TOP>ê‘I‘ð>Ú°½‘I‘ð

Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ15“ú(“y) “Ü@
2‰ñ•Ÿ“‡5“ú–Ú ŽÅâc ƒ_âc


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ƒ_1150m [Žw]’è—Ê
‘–”jŽžŒv 1.09.4
096-112-115-120-123-128

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.5)
Ú°½Œã”¼3F-37.1(¸×½•½‹Ï37.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*12,13)(4,16)(1,2,7,8)(6,11)(5,15,14)(3,10)-9
4º:(*12,13)(4,16)(1,2,8)-(6,11)(5,14)(7,15)(3,10)-9
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö ƒo[ƒfƒ“ƒo[ƒfƒ“C
ŽÅB1200m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.10.2
122-109-112-115-120-124

Ú°½‘O”¼3F-34.3(¸×½•½‹Ï33.8)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï35.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:6,9,10(4,8,11)2,5-(1,7)-3
4º:6,9,10(8,11)2(4,5)-(1,7)=3
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö •Ä‘ò“Á•Ê
ƒ_1150m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.6
094-108-110-119-127-128

Ú°½‘O”¼3F-34.2(¸×½•½‹Ï33.7)
Ú°½Œã”¼3F-37.4(¸×½•½‹Ï37.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:7(8,16)-(12,9,13)-(3,10)(2,4,15)14(6,11)-5-1
4º:7-8,16,12,13-(2,10)(9,3,15)4,14,6,11-(1,5)
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö “ì‘Š”n“Á•Ê
ŽÅB2000m (¬)[Žw]’è—Ê
‘–”jŽžŒv 2.04.1
127-114-121-127-135-124-123-121-122-127

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï35.3)
Ú°½Œã”¼3F-37.0(¸×½•½‹Ï37.0)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:1,6,9,4,5(7,2)8-3,10
2º:1,6(4,9)(7,5)2(3,8)-10
3º:(*1,6)(4,9)(7,5)(3,8,2)-10
4º:(*1,6)(4,9)(3,7)5,8,10,2
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅB1200m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.11.0
126-112-116-117-119-120

Ú°½‘O”¼3F-35.4(¸×½•½‹Ï34.2)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï35.9)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*14,15)(4,5,11)(1,8,10)13(7,9)(3,6)-2
4º:(*14,15)4(5,11)(1,8,10,13)(3,6,7)9-2
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅB2600m (¬)[Žw]”n—î
‘–”jŽžŒv 2.45.4
132-114-126-130-129-130-131-135-128-126-125-127-121

Ú°½‘O”¼3F-37.2
Ú°½Œã”¼3F-37.3
Lap Chart
 ¡‰ñLAP 
 ¸Þ×Ì㉺”½“]
1º:15-14,12,7-(6,11,16,10)(1,2,3,9)(5,8)4-13
2º:15-14(12,7)-(6,11,10,9)(1,2,16,3)(5,8)(13,4)
3º:(15,*12,14,7)(10,3)(11,16)9(1,5)8,4(6,13)-2
4º:(*12,14)7(15,11,16,10)(5,9,3)1,4(8,13)=6-2
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ƒ_1150m [Žw]”n—î
‘–”jŽžŒv 1.09.9
096-109-117-122-124-131

Ú°½‘O”¼3F-35.3(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-37.7(¸×½•½‹Ï37.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*10,3)4-14(6,13)(1,2,12)-5-8(9,11)=7
4º:(*10,3)-4-14-(6,13)-2,12,1-(5,8)-(9,11)=7
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅB1800m [Žw]”n—î
‘–”jŽžŒv 1.52.0
132-117-126-136-127-120-118-119-125

Ú°½‘O”¼3F-37.5(¸×½•½‹Ï36.3)
Ú°½Œã”¼3F-36.2(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*7,14)(4,8,12)-9,13,10(3,6,11)2(1,5)
2º:7,14(4,8,12)9(10,13)11,3,6,2-(1,5)
3º:(*7,14,12,9)(4,8,13)11(10,6)2,3-5,1
4º:(*14,12,9)-(7,13)-(4,8,6)(10,11,1)2,3,5
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.4
072-109-116-127-133-129-126-131-131

Ú°½‘O”¼3F-36.1(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.8(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*5,6)(4,15)13(2,10)(7,11)9(8,3)(12,14)1
2º:(*5,6)-(4,15)13(2,10)-11(7,9)-3(8,12)-(1,14)
3º:(6,15,*10)(4,2,9)(5,11,13)12,3,7,8-1=14
4º:10(15,2,9)(6,4)-11-13,12-3(7,8)-(5,1)-14
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.9
070-110-118-128-132-129-131-139-132

Ú°½‘O”¼3F-36.2(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-40.2(¸×½•½‹Ï38.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*2,3)4(5,10)14(8,7,9)(13,15)12-6-11=1
2º:2,3(5,4)(10,14)8(9,15)7,13,12-6=11=1
3º:(*2,3,4)5(8,10,14)(9,15)(13,12)(7,6)=11=1
4º:(*2,3,4)(5,8,14)10,15(9,6)13,12,7,11=1
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŠÖƒPŒ´ƒXƒe[ƒNƒX



2‰ñ”ŸŠÙ5“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ”ŸŠÙ‚Q΂rE‚f‚R


£ã‚Ö

•\Ž¦ÃÞ°ÀØ‘Ö°Ù:


£ã‚Ö
ƒAƒCƒRƒ“‚Ìà–¾
“Á•Ê‘z’è o‘–”nŠm ˜gŠm
‘O“úî•ñ ’¼‘Oî•ñ ¬Ñ
M-JRDV•¶Žš»²½ÞÝ’è ¬|’†|‘å