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Ÿ”nˆê——|˜A‘ÎŒŒ“|˜A‘΋RŽè
Ú°½ˆê——|•¥–߈ꗗ|LAPˆê——

2023”N7ŒŽ9“ú(“ú) “Ü@
2‰ñ•Ÿ“‡4“ú–Ú ŽÅ—Ç ƒ_—Ç


LAPî•ñ
12R 11R 10R  9R  8R  7R
 6R  5R  4R  3R  2R  1R


12R¬Ñ‘¬•ñ £ã‚Ö •F¯Ü
ŽÅA1200m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.08.4
120-106-110-114-114-120

Ú°½‘O”¼3F-33.6(¸×½•½‹Ï33.9)
Ú°½Œã”¼3F-34.8(¸×½•½‹Ï35.5)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*1,7)10(2,5)6(3,8,12)4(11,13)-14
4º:1,7(2,5,10)(6,12)(3,8)(4,11,13)14
   1’…”n /   2’…”n /   3’…”n



11R¬Ñ‘¬•ñ £ã‚Ö Žµ—[Ü G3
ŽÅA2000m (‘Û)(“ÁŽw)ÊÝÃÞ
‘–”jŽžŒv 1.59.8
124-116-115-126-126-124-117-116-114-120

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.9)
Ú°½Œã”¼3F-35.0(¸×½•½‹Ï36.7)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3-14(4,15)(7,16)12,2(8,9)(1,10,13,11)5,6
2º:3(4,14)(7,15,16)(2,12)(1,8,9)11(10,13)-(5,6)
3º:(*3,14,15)16,4(12,9)(2,7,1,11)(8,13)(10,6)5
4º:3(14,15)(4,16)(2,12,9)(1,8,11,13)(10,5)(7,6)
   1’…”n /   2’…”n /   3’…”n



10R¬Ñ‘¬•ñ £ã‚Ö “V‚ÌìÜ
ƒ_1700m (¬)[Žw]’è—Ê
‘–”jŽžŒv 1.45.9
072-107-111-123-133-129-129-127-128

Ú°½‘O”¼3F-35.2(¸×½•½‹Ï36.4)
Ú°½Œã”¼3F-38.4(¸×½•½‹Ï38.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:3(4,12)(9,15)-8,10,11,14(2,13)(1,6)-7,5
2º:3,4,12(9,15)-8(11,10)-14(2,13)(1,6)-(7,5)
3º:(*3,12)(9,4,11)(8,15,10,14)13(1,5)(2,6,7)
4º:12,11,3(10,14)9(1,13)-(8,7,5)-4(2,6)15
   1’…”n /   2’…”n /   3’…”n



 9R¬Ñ‘¬•ñ £ã‚Ö D•PÜ
ŽÅA1800m –Ä[Žw]’è—Ê
‘–”jŽžŒv 1.48.4
124-111-125-125-121-118-118-118-124

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï36)
Ú°½Œã”¼3F-36.0(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:6(2,3)(5,11,16)4(8,9)(10,12)(1,14)(7,13)-15
2º:6(3,11)(2,5,16)(4,9)8(10,12)(1,14)13,7,15
3º:6(3,11,16)(2,8,9)5(4,10,12)(1,14)13-15,7
4º:(*6,16)(2,3,11,9)8(4,12)(1,10,14,13)(15,5)-7
   1’…”n /   2’…”n /   3’…”n



 8R¬Ñ‘¬•ñ £ã‚Ö 3Îã‚PŸƒNƒ‰ƒX
ŽÅA1800m (¬)(“ÁŽw)’è—Ê
‘–”jŽžŒv 1.48.3
127-114-124-125-120-117-116-117-123

Ú°½‘O”¼3F-36.5(¸×½•½‹Ï36)
Ú°½Œã”¼3F-35.6(¸×½•½‹Ï36.3)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:15,9(6,10,16)(2,4,14)-12,13,3-(5,7)(1,8,11)
2º:15,9(6,10,16)(4,14)2(3,12)13,1(5,7)(8,11)
3º:15(9,10)(2,6,16)(4,12)14,3,13(1,7)8(5,11)
4º:15-10(16,12)(2,9,6)(3,4,14)13,1(8,7)11,5
   1’…”n /   2’…”n /   3’…”n



 7R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.9
073-112-116-129-129-123-128-132-137

Ú°½‘O”¼3F-36.6(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.7(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*10,13)14(1,2)(8,11)(4,5,9)7-(6,15)(3,12)
2º:10,13(1,14)2(4,11)8(5,7)9(12,15)6,3
3º:10(13,14)-7,1-4,3(2,11)(5,9,12)(8,15)6
4º:10(13,14)-7,4=1,3(2,12)11(9,8)(5,6)15
   1’…”n /   2’…”n /   3’…”n



 6R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA1200m [Žw]”n—î
‘–”jŽžŒv 1.11.4
126-115-114-113-116-130

Ú°½‘O”¼3F-35.5(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.9(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(*2,6)-(5,7)-9,8-(4,1)-10,3
4º:(*2,6)-5-(8,7,9)(4,1)-10-3
   1’…”n /   2’…”n /   3’…”n



 5R¬Ñ‘¬•ñ £ã‚Ö 2ÎV”n
ŽÅA2000m (¬)[Žw]”n—î
‘–”jŽžŒv 2.04.4
126-117-117-132-136-130-122-122-119-123

Ú°½‘O”¼3F-36.0(¸×½•½‹Ï35.7)
Ú°½Œã”¼3F-36.4(¸×½•½‹Ï36.8)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*1,4)10-6(3,11)5-8-9,7,2
2º:1,4(10,6)(3,11)(5,8)-9,7-2
3º:(*1,4)(6,8)(10,3)-(5,11,9)-7=2
4º:(1,*4)(3,6)(10,8)5-(11,9)-7=2
   1’…”n /   2’…”n /   3’…”n



 4R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m [Žw]”n—î
‘–”jŽžŒv 1.47.3
071-108-115-130-133-127-127-127-135

Ú°½‘O”¼3F-35.9(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-38.9(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*8,9)-(4,10)(2,14)13,5(1,6,15)11-3-(7,12)
2º:8-9(4,10)2,14,5,13(1,6)15-3,11-7-12
3º:(*8,9)-10(4,14)(2,6,15)5-(13,11)(1,3)-7=12
4º:(*8,9)-10,14,2,6-15(4,5,11)1,3,13-7=12
   1’…”n /   2’…”n /   3’…”n



 3R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ŽÅA1200m (¬)[Žw]”n—î
‘–”jŽžŒv 1.09.9
122-107-112-117-119-122

Ú°½‘O”¼3F-34.1(¸×½•½‹Ï34.4)
Ú°½Œã”¼3F-35.8(¸×½•½‹Ï36.2)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
3º:(16,*13)7-6,14(2,8,11,12)3(5,9)-(1,4,15)=10
4º:(16,*13)-(6,7)(2,8,14)12(3,11)(5,9)(1,4)-15-10
   1’…”n /   2’…”n /   3’…”n



 2R¬Ñ‘¬•ñ £ã‚Ö 3Ζ¢Ÿ—˜
ƒ_1700m –Ä[Žw]”n—î
‘–”jŽžŒv 1.48.2
071-109-118-130-132-128-132-134-128

Ú°½‘O”¼3F-36.3(¸×½•½‹Ï36.9)
Ú°½Œã”¼3F-39.4(¸×½•½‹Ï39.1)
Lap Chart
 ¡‰ñLAP  “¯”nêó‘Ը׽•½‹Ï 
 ¸Þ×Ì㉺”½“]
1º:(*4,13)(1,3)5(6,10)-8(2,7)11(12,14)9-15
2º:4,13,1,3(6,5)(2,10)(7,8)(12,14)11,9-15
3º:(*4,13)(1,5)3(6,10)8(2,7,9)-14-12,11,15
4º:(*4,13)(1,5)(6,3,10)(7,8)2,9-14-12-(15,11)
   1’…”n /   2’…”n /   3’…”n




‘¼ŠJÃê

3‰ñ’†‹ž4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ƒvƒƒLƒIƒ“‚rE‚f‚R



2‰ñ”ŸŠÙ4“ú–ÚLAPˆê——

11R¬Ñ‘¬•ñ ŒÜ—ÅŠsƒXƒe[ƒNƒX


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